Isiguli esibhekene ne-multiple sclerosis asilungele ukuqonda ukuthi yini okufanele udle futhi uphuze, ukuze ubuyele ekuphileni okugcwele. Kodwa kwenzeka ukuthi enye iresiphi elula emithi yomuthi ingathuthukisa impilo yakho yonke. Vele udinga ukukholelwa kule ndlela, oyikhethayo, kodwa ngaphandle kokholo ngeke kube khona umphumela.
Emithi yokwelapha yokwelashwa kwama-multiple sclerosis izindlela ezinjalo zisetshenziswa kakhulu;
Thatha isigamu samanzi isipuni esisodwa se-apula cider uviniga bese usihlile kuwo wonke umzimba. Futhi udinga ukuphuza izikhathi ezintathu ngosuku ngilazi yamanzi, okudingayo ukwengeza amathisipuni amabili uju namasipuni amabili we-apula cider uviniga. Ekuseni, uphuze ingilazi eyodwa, uphuze okwesibili ebusuku, futhi ingilazi yesithathu ngesikhathi esifanele kuwe, kungakhathaliseki ukuthi udla ukudla.
Ikhambi eliphumelela kunazo zonke abelusi bezinyosi ezinikezwa ekwelapheni i-multiple sclerosis yi-mordan ejwayelekile. Kunezinhlobo eziningi zezinhlobo, ezingaba ngamashumi amathathu. Ikhula yonke indawo ensimini ye-CIS, ifaka ekwindla. Umphumela omuhle ubonakala ezigulini ezigula okungaphezu kweminyaka emibili.
Ngeke uthole i-morgue kuma-pharmacy, kuyingozi ukuthenga ezandleni zakho, kuzodingeka uzibophe nge-encyclopedia bese uzilungiselela, bese upheqa imbewu. Nakuba inqubo idla isikhathi esiningi, kodwa iresiphi ilula.
Uma ingcindezi yegazi ingavamile, kudingeka uthathe amathisipuni angu-2-3 embewu ye-pimple bese uphuza ingilazi yamanzi abilayo, uthele ngaphakathi kwe-thermos uphinde ubambe ubusuku. Ukuphuza kuyadingeka emini, uhlukanisa ngama-3-4 receptions. Kubalulekile ukwazi ukuthi ngokulingana okuncane kuphakamisa ukucindezelwa kwegazi, ngokulingana okukhulu kunciphisa. Isilinganiso singancishiswa noma senyuke ngesici sezinto ezimbili, kodwa hhayi ngaphezulu. Inkambo yokwelashwa kufanele ihlale izinyanga ezimbili, ukuhlukana phakathi kwezifundo kuyinsuku eziyi-10. Inkambo yokwelapha idinga izibuko ezingu-50-60 zezinyoni zomphakathi. Njengoba lesi sitshalo sinobuthi, sidinga ukunemba nokuqapha.
I-recipe eyodwa elula, ethuthukisa isimo jikelele se-multiple sclerosis, ishukumisa ukuvikelwa komzimba. Hlanganisa ingilazi eyodwa yejusi anyanisi esisha kanye neklasi eyodwa yobisi. Kumele kudliwe isipuni esisodwa kathathu ngosuku ngehora elilodwa ngaphambi kokudla, inkambo yokwelapha izinyanga ezimbili.
Ukumnika amaqabunga abomvu ku-vodka kuqukethe inani elikhulu lama-flavonoids nama-acids e-organic. Leli thuluzi alikwazi ukuhleleka, njengokuqinisa. Thatha imbiza engamamitha amahlanu bese ugcwalisa ngamacembe okusajingijolo ahlanziwe, uwafake nge-vodka enhle. Izinsuku eziyishumi kumele ziphoqeleke futhi uthathe isipuni esingu-1 izikhathi ezintathu ngosuku emva kokudla, inkambo yokwelapha amasonto amabili.
Uma une-multiple sclerosis , kudingeka uzame ukuyeka ukukhwehlela nokukhipha abantu. Futhi uqinise imishanguzo yakho ngale ndlela: hlanganisa izipuni eziyi-5 zezinguniti ezifakwe e-fir, i-pine, i-spruce, izipuni ezimbili ze-anyanisi husk, izipuni ezingu-2-3 zezintambo ezichotshoziwe zezinsipho. Thela u-0.7 amalitha amanzi abilayo, ubilise amaminithi angu-7-10, ubusuku kumele bufakwe, bese ukhipha futhi usuku lokuphuza. Inkambo yokwelapha amaviki angu-3-4.
Ngesikhathi ukwelashwa udinga ukwenza izakhiwo zokuzivocavoca ezikhethekile, ngaphakathi kwemingcele enengqondo nokusikhipha. Nsuku zonke udinga ukuthutha, wenze ukuzivocavoca okuhlukene, uxoke uphinde uhlabe izandla zakho nezinyawo zakho.
Ngalesi sifo akunqatshelwe
- ukudla okushisayo kanye nokugeza okushisayo, kwandisa isimo seziguli, ukuhambisana nokunyakaza kunzima, ukukhubazeka kuyaqina, umbono uyawa.
- Ukwelashwa kwamadwala, ukushintsha kwesimo sezulu okungazelelwe, ukushisa ngokweqile, ukukhanya kwelanga.
Ekudleni kufanele ufake imifino (isipinashi, ulethisi, utamatisi, amazambane). Isithombo, anyanisi kanye ne-beet, izaqathe kanye neklabishi. Izithelo namajikijolo (ulamula, iphakathi kwe, sitrobheli, i-currant emnyama). Futhi ekudleni kufaka bran, soy, izithombo of okusanhlamvu, amakhowe, hops. Izitshalo kumele zidliwe (i-millet, i-corn, ibhali, i-buckwheat). Ukudla ama-legumes (lentils, ubhontshisi, i-peas, ubhontshisi). Kuhle ukudla izinso, inyama yenkomo, inhliziyo yenkukhu. Kuwusizo ukudla inyama, amaqanda, ushizi, ubisi omuncu kanye ne-saumoni, iklabishi yasolwandle, amantongomane, uju.
Kukhona isibonakaliso esingathandeki, umuzwa wokukhathala ku-multiple sclerosis, lapho ungakwazi ukulwa namanzi aqhakazile noma amanzi asebenzayo.
Ufunde amayeza omuntu wokwelapha i-multiple sclerosis, kodwa ngaphambi kokusebenzisa le miyalelo, kunconywa ukuthi uxoxe nodokotela wakho owakutshela ukuthi lezi zindlela zokwelapha zizokuthintana nawe noma cha. Into esemqoka ekulwa nokubola kwesibindi ukukholwa, ukuvumelana, ukuhleleka nokuthanda ukuphila. Impilo kuwe!