- I-Zucchini encane - izingcezu ezimbili
- I-fat of ingulube - ama-Gramu ayi-60
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Amabhula - izingcezu ezimbili
- I-Garlic - Amazinyo amathathu
- Utamatisi - ama-Gramu angu-500
- Ukhilimu omuncu - 3 st. izinkezo
- Ukudla ama-millet - 2 Ubuciko. izinkezo
- I-greenery eqoshiwe - 3-4 st. izinkezo
- I-cheese enzima kanzima - 1 st. i-spoonful
- Usawoti, pepper - - Ukunambitha
Into yokuqala okudingeka uyenze ukuhlunga utamatisi. Ukuze senze lokhu, sizowagoqa ngamanzi abilayo - futhi konke, ikhasi lingasuswa ngokunyakaza okulula kwesandla. Ephasini lokuthosa ukufudumala amafutha amancane, gazinga kuwo ubhekeni oqoshiwe ku-squash. Ama-cracklings abese elahliwe, kanti amafutha asele asele epanini lokuthosa. Bese-grease fat gazinga anyanisi oqoshiwe kanye negalikhi. Ungacimi ngisho, kodwa gazinga - ngoba kunamafutha amaningi, futhi umlilo kufanele ulinganise. Ngemuva kwemizuzu engu-5-7 emva kwe-anyanisi negalikhi beqedwa, engeza utamatisi oqoshiwe kanye namakhambi ku-pan yokudoba. Ukuqeda eminye imizuzu engu-10-15 ngokushisa okuphansi - i-sauce akufanele ibilise, kufanele ihambe kancane kancane. Ama-courgettes ahlukaniswa ubude abe yizingxenye ezimbili, alunamanzi futhi ashiywe. Esitsheni esincane sihlangana ukhilimu omuncu nemifino eqoshiwe. Kukhona futhi ukwengeza izipuni ezimbalwa zamasokisi amabele kanye noshizi. Hlanganisa ku-homogeneity. I-sauce esiyiphekayo ithululelwa kwisitsha sokubhaka. Ngokuba usanisi sibeka zucchini, on zucchini - enye isoso (ukhilimu omuncu). Sifaka isidlo sokubhaka kuhhavini, sishintshe ama-degrees angu-190, bese sibheka imizuzu engu-25-30 kuze kuphekwe. Ama-Courgettes aseRoma alungile!
Izinkonzo: 3-4