Ngenxa yalokhu, izondlo zincoma zincoma ukuthi zidle imikhiqizo yabesifazane engcono kakhulu futhi ewusizo kakhulu nge phytoestrogens - izinto ezisekela izinga "amahomoni" angamaqhawe. Bayibophezele ubuhle besifazane, intsha eqhubekayo. Yikuphi okumnandi ukufuna lezi zimangaliso, izingxenye ze-yin?
Funda futhi: yiziphi izi-estrogens
Ungabheka kuphi i-estrogen?
Igama lomlingo elithi "estrogens" lazalwa nge-Greek oistros (isifiso esingenakuphikisana, isithando) kanye nezakhi zofuzo (evoking). Ngolwazi lwesayensi, ama-estrogens ama-hormone ezocansi akhiqizwa ngabesifazane ngama-ovaries. Ngesikhangiso socansi sowesifazane, abanomthelela omkhulu. I-libido yezinsikazi ilawulwa ngokuyinhloko ngu-testosterone, i-hormone yesilisa enobulili ekhona emzimbeni wendoda. U-Estrogens unesibopho somjikelezo ohambisanayo wokuya esikhathini, inkambo evamile yokuya esikhathini. Ngaphezu kwalokho, yibadwebi abadweba umzimba wesifazane: kuthinta ubukhulu besifuba, ukusatshalaliswa kwamafutha angaphansi komzimba "ngohlobo lwe-Aphrodite." Yi-estrogens ehlinzeka ngemali emihle kakhulu futhi umehluko phakathi kwesinqe nesisindo okungenani 30 cm.
Kuvamile njalo? Lesi sibalo sifana ne-hourglass? Cishe, ngesilinganiso se-estrogen, konke kuhambisane. Ibhalansi ye-estrogen ne-progesterone (enye i-hormone yezocansi) isekela umsebenzi omuhle wezingqungquthela ezibucayi, ubuningi nokushintshelwa ketshezi ketshezi. Ukwehluleka ekuthuthukiseni imikhiqizo yezinsikazi namahaboni enhle kakhulu futhi ewusizo kungaholela ezinkingeni zesikhumba. Uma izinga labo liphansi, umjikelezo wokuya esikhathini uphukile - kuze kuphele ukuphela kwalezi "zinsuku". Inani lamahomoni amaningi wesifazane alifani kulo lonke ukuphila. Njengoba baneminyaka yobudala, baba bancane. Lesi esinye sezizathu zokuthi abesifazane besabe. Ngendlela, abesifazane abanamazinga aphansi e-estrogen bangabonisa izimpawu zokuguga ngaphambi kwesikhathi.
Londoloza intsha kanye nobuntombi bayakwazi amagciwane okuthiwa i-phytoestrogens - ama-analogues ezitshalo zama-hormone wesifazane. Ziningi emanzini, ama-shell, okusanhlamvu, i-broccoli, i-cauliflower, i-flaxseed, i-hops, amantongomane, i-alfalfa, i-licorice, i-clover. I-Phytoestrogens iyi-fibre ye-fiber plant. Abaphindaphindi ngokuphindaphindiwe "ama-hormone" ewowesifazane, kodwa afana nezenzo zabo kubo. Ngokuvamile kufaka phakathi nezitsha zalo zokudla nge phytoestrogens, ungalondoloza ngokufanele inani le "estrogen" lendabuko - ngisho nokukhula kwesikhathi eside! Kodwa-ke, uma isizinda se-hormonal singagxilile, ukudla "okuyi-phytoestrogenic" akunakwenzeka ukuba kube yi-panacea. Kumele ufune usizo kudokotela futhi ulalele izincomo zakhe.
Ukuqonda kokulinganisa
Ngakho-ke, kuphekwe isobho elimnandi le-broccoli, ukuhlobisa i-soy elungiselelwe, kumakhekhe ama-nutty aphekwe itiye. Kufanele ngimeme umyeni wami kuleli tafula? Yebo, yebo! I-Estrogens ngemali encane ikhiqizwa emadodeni. Futhi labesifazane nabanikazi bamahhashi banalo emangqamuzaneni omzimba abumba ukusizwa kwezwa, ngakho-ke banesibopho sokuzwa okuhle. Yiqiniso, i-estrogen engaphezu kwamadoda kunoma yini. Uma lezi zinto ziningi kakhulu kumyeni, isibalo sakhe siba namandla: isifuba, isisu, iziqhwa ziba nzima.
Misa! Ungagijimeli i-broccoli epulatifheni yakhe. Umsebenzi we-phytoestrogens uphansi kakhulu, ngokwezinye izifundo - izikhathi ezinhlanu eziphindwe izikhathi ezinhlanu kunezi-estrogens zabantu. Ngakho-ke, ukudla kwasemini okunomsoco "ngemikhiqizo ye-phytoestrogenic" ngeke kuphule ukuvumelana kwe-hormone ye-macho. Ngokuphambene nalokho, bayoba usizo. Ngempela, ngaphezu kwama-phytoestrogens, aqukethe amavithamini amaningi, ama-microelements, okudingeka kakhulu kwabesifazane namadoda. Imikhiqizo yabesifazane engcono kakhulu futhi ewusizo igcinwa ku-soy, amantongomane kanye nobhontshisi.
Kodwa kubalulekile futhi ukuba abesifazane abasha bangadluli nge-soy. Uma i-phytoestrogens ihamba kakhulu, inqubo eguqukayo ingenzeka. Ukuthuthukiswa kwama-hormone ocansini wesifazane ngeke kukhuthazwe, kodwa kuvinjelwe, kusongela ukungasebenzi kahle emjikelezweni wesimiso. Ngakho kukho konke, kufaka phakathi ukudla, kudingeka ugcine isilinganiso. Izakhamuzi zeluleka ukuthi zilandele isimiso "sobonke". Ungathathi ngendlela ejwayelekile, usuku nosuku isidlo for iresiphi efanayo, futhi ushintshe imenyu. Khona-ke izingxenye ezidingekayo kithi zizofika ezingxenyeni ezivamile, futhi ibhalansi ye-hormone ngeke ishukunyiswe.
Iqembu lokusekela
Yiqiniso, "ama-hormone e-Eternal Feminine" angcono kakhulu ezitshalweni. Kukhona ngisho nemfundiso yokuthi izakhamuzi eziluhlaza zeplanethi zifana nezikhali eziphikisana nezidakamizwa ezinobuthi. Ngakho-ke, uma izinkabi zidla i-clover kakhulu (enye yabaholi ekuqukethwe kwama-hormone wesifazane wesitshalo), bekuncishisiwe ukunciphisa inzalo. Kodwa futhi kumikhiqizo yabesifazane engewona wesifazane ongcono kakhulu futhi ewusizo (inyama, ubisi, ushizi), kunezilinganiso zama-hormone wesifazane ocansini.
Ingabe izilwane zidla utshani? Lezi zinto ziwashaya esiswini kanye nezitshalo. Ukudla ukudla kuqukethe ama-estrogen wezilwane. Sidinga futhi. Kodwa-ke, umsebenzi wabo uphakeme kakhulu - insalela yabo ingaholela "esiteshini" ekukhiqizeni amahomoni wesifazane. Ngakho-ke, izakhamuzi zeluleka ukuthi zingadli inyama ngama-kilogram. Imenyu ekahle yansuku zonke, ngokusho komxhumanisi wethu, kufanele ibe yizinxenye ezimbili kwezintathu zokudla kwezitshalo: imifino, izithelo, isinkwa, isisindo. Futhi ingxenye eyodwa kuphela yesithathu kufanele inikwe inyama, inhlanzi, ubisi, i-cottage shizi.
Ngokuvamile , i-zinc nethusi kubandakanyeka ekukhiqizeni i-estrogens. Kudingekile ukubeka ukudla kulawa macwecwe ngalezi zinhlamvu ezincane: isibindi, izinso, izilwane zasolwandle (ikakhulukazi ama-oysters - aqukethe ingxenye enkulu yethusi lonke laseNeptune), amagatsha, ukolweni okolweni okwedlule, amazambane, imifino enamagatsha (ulethisi, isipinashi, njll) . Ingabe ufuna ukuhanjiswa nemikhiqizo ene-phytoestrogens? Umthombo wesifazane uzoveza imikhiqizo yabesifazane engcono kakhulu futhi ewusizo, okulula ukuthola emashalofini asekhaya.
Izinto ezifana namahomoni wesifazane, kakhulu emigqumeni. Umholi uyisoya. Kodwa okuthandayo ukudla kwaseJapane manje sekuphikisana okuningi. Kukhona isoya sohlobo oluguquguqukayo - ithonya layo emzimbeni wethu alizange lifundwe ngokugcwele. Okunye emikhiqizo yabesifazane engcono kakhulu futhi ewusizo kakhulu - ubhontshisi, i-lentils, i-peas, i-peas eluhlaza, ubhontshisi.
Enye yemifino yesifazane iklabishi. Ama-Phytoestrogens aseklabishi yanoma yiluphi uhlobo: omhlophe, i-Brussels, umbala. Ikakhulukazi iningi labo ku-broccoli. Ngaphezu kwalokho, iqukethe ithusi - kubaluleke kakhulu ekuqaliseni i-estrogens emzimbeni wethu.
Ingxenye engenhla yokusanhlamvu nayo ingumthombo we-phytoestrogens. Iqhawe lingokolweni. Eziningi zazo ku-oats. Noma kunjalo, uHercules ozithandayo ungumsizi omncane. Izakhi eziwusizo ze-yin zigxile kugobolondo lokusanhlamvu.
Imikhiqizo yobisi yilezi ezinye izinhlobo ze-phytoestrogens kahle. Izinkomo nezimbuzi zondla izitshalo. Ikakhulukazi izinto eziningi ezinjengezikhuni. Ungayinaki isiphetho. Okokuqala, yenziwa ebisi. Okwesibili, i-phytoestrogens itholakale kwenye imfucumfucu yemvubelo, kufaka phakathi ne-fungus, ehilelekile ekubunjeni isikhunta se-ushizi. Ukudla nge isikhunta kubonakala kunzima kakhulu? Kwamanye amabanga we-shizi kanzima, ama-phytoestrogens amaningi. Yidla lezi zidlo ezinomsoco empilweni - futhi uhlale phezulu kwesifazane kanye nobuhle.
Misa umkhiqizo
Akuyona iphonsela lebhiya? Inkosi yezinto ezithandekayo nemikhiqizo yabesifazane - i-phytoestrogens - ubhiya. Izinto ezinjalo ezibalulekile zimnika izinhlanzi, ezitholakala kwisiphuzo esiyinhloko samapaki. Kodwa ingabe ubhiya kufanele kuthathwe njengenhloko ye-foam ye-indwangu yetafula-samoboranka? Amadoda kufanele aphuze kuphela ngamanani amancane. Ubhegi bebhiya ubukhulu bebhakede kungaholela ekutheni i-macho yakha ama-estrogen amaningi, futhi isibalo sakhe sizothola ukujikeleza kwesifazane. Kodwa ngisho nama-ladies amalitha obhiya ngeke asetshenziswe: angavimbela ukukhiqizwa kwama-estrogen "asebuntwini". Ngaphezu kwalokho, ubhiya - umkhiqizo utshwala, kubangela ukuxhomeka. Kungcono ukuyibeka esikhundleni sesinye, iziphuzo ezingezansi "ezedlulele," isibonelo, izithako ezinama-hops.