Ukudla kukaMaya Plisetskaya

NgoNovemba 20, 2010, i-ballerina yaseRussia enkulu uMaya Plisetskaya igubha usuku lokuzalwa kwakhe lwama-85. Ngisho nakule minyaka ehloniphekile, lo wesifazane ubheka okuhle. Yiqiniso, lokhu akuyona nje imfanelo yemvelo, kodwa i-Plisetskaya ngokwayo. Sekuyisikhathi eside esebenzisa ukudla okuqhubekayo okulandelwayo. Indlovukazi yomdanso uMnu. Plisetskaya ayikho nje ukubukeka okumangalisayo, kodwa futhi kuyintando namandla okulinganisa.

Abaningi, futhi abangaphezu kwesisodwa, bambuza umbuzo ofanayo: ukuthi angabheka kanjani ngokuphelele. Akuyona imfihlo ukuthi owesifazane osemusha kulula ukulahlekelwa ikhilo elingaphezu kowesifazane ophumayo ngisho nonyaka kaBalzac.

Lapho i-ballerina edumile ithe inkinga enkulu yindoda enesisindo esinqunyiwe yizifiso zakhe ezingenakuziphendulela okumnandi kakhulu nokudla okuningi. UMnu. Plisetskaya wayehlale eqondile, futhi wasebenzisa okufanelekile "ukudla". Kodwa empeleni kunjalo, kunjalo. Noma kunjalo, le ndlela yokulahlekelwa isisindo ayamukeleki kubathandi abaningi bokudla, ngoba kukhulu kakhulu: akuwona wonke umuntu olungele ukuyeka lo mkhuba omubi. Kulabo abafuna ukunciphisa isisindo, sizobe sisho uhlelo lokunciphisa, olutuswa yi-ballerina. I-Plisetskaya yokudla izonikeza ithuba lokuhamba ngezinsuku ezingu-15 kuphela ngezinhlamvu ezingu-10 (noma mayelana nalezo).

Ungesabi lokhu kudla kuphela ngoba kuyadingeka wonke umuntu osebenzelana ne-ballet. I-Plisetskaya yashintsha kancane lolu hlelo ukuze kuqinisekiswe ukuthi ukudla akukona nje kuphela wonke umuntu, kodwa futhi kwasiza, futhi kwakungeyona imithwalo enzima. Imenyu yokudla, ekuboneni kokuqala, ibonakala inciphise kakhulu. Kodwa-ke, kulokhu kudla kunemikhiqizo eyaneleyo ekwazi ukugcwalisa amandla hhayi kuphela kumuntu ovamile emgwaqweni, kodwa futhi nasenkanyezini ye-ballet yomhlaba. Futhi lokhu kuyinto, yebo kusho.

Kubalulekile ukuphawula iphuzu elilodwa. Ukunamathela ekudleni, uMaya Plisetskaya akazange ahlale usuku, ephethe izingalo zakhe. Nsuku zonke wenza imizimba eminingana ekhethekile, eyinto ehle kakhulu ekudleni lapho umphumela oyifunayo ufezwa. Ngakho-ke, ukunamathela ohlelweni lokudla oluhlinzekwa ibhola elidumile, futhi ungayinaki imithi yokuzivocavoca, kuzokwenza kube nomphumela omuhle kakhulu. Yiqiniso, akekho okulindela ukuba ulungiselele umdlali wezemidlalo, uzoba nokuzivocavoca okwanele okuvivinya umzimba.

Hamba, manje uye ngqo ekudleni kwe-Plisetskaya Maya, okwakusikisela ukukusiza ukuthi ususe izinsuku ezingaba ngu-15 kusuka ku-10 kilo!

Ukudla kukaMaya Plisetskaya: izincomo.

Ungenzi ukuzithokozela, uthole amandla okuthanda futhi uqhubeke. Phakathi nokudla konke, ungadli inyama nemikhiqizo yobisi. Ungadli utamatisi. Kuyingozi ukudla amazambane. Gwema ushokoledi nezinongo. Kuzo zonke izinsuku ezingu-15 zokudla zikhohlwa ngekhofi. Yonke le mikhiqizo manje ingavunyelwe ngokuqinile kuwe.

Ngezinye izikhathi ungase uzihlanganise nezinhlanzi ezincane. Ngokwemvelo, kufanele ixhomeke ngokuphelele. Kuyoba kuhle uma uhlukanisa ukudla kwakho, isibonelo, broccoli, lentils, imifino unsweetened, izithelo. Kuyasiza ukudla ama-oats nebhali. Imifino ewusizo kanye nosawoti, okungenayo isitashi, futhi uma iqukethe, kancane.

Ukudla kwemenyu uMaya Plisetskaya.

Imenyu yalokhu kudla kanje. Yiqiniso, lena ayiyona imithetho eqinile, into ingashintshwa, kodwa izinkulumo eziyisisekelo akufanele zishintshwe.

Ekuseni, njengesidlo sasekuseni, sidla iphariji (oatmeal), liphekwe kuphela emanzini.

Ngesikhathi sakusihlwa, sidla isaladi ngemifino kanye nomhluzi, sipheka futhi nemifino.

Njengesidlo sakusihlwa, silungiselela ilayisi kithi. Ngokwemvelo, sibilisa. Yenza isaladi nemifino (fresh) bese uhamba ngezinhlanzi ezincane (khumbula ukuthi akufanele kube yi-greasy!).

Phakathi kwesidlo sasemini, isidlo sakusihlwa kanye nesidlo sasekuseni ungadla imifino nezithelo, futhi, ukhumbule ukuthi kufanele uqukathe ushukela omncane. Ukuze ulungise umphumela owutholile ekupheleni kokudla, kubalulekile ukuphinda usebenzise uhlelo olunjalo lwamandla ezinyangeni ezimbili.