- Amanzi asiza ukugcina ibhalansi yamanzi. Ngakho uphuze amanzi amaningi, ngeke kukulimaze.
- Indawo inquma okuningi. Khetha isikhungo. Kungcono ukuthola ihhotela lapho, lapho ungena khona ngezinyawo (ngaphandle kokusetshenziswa kwezithuthi) ogwini, amathilomu noma izitolo. Ukuhamba ngezintaba kuyindlela enhle kakhulu yokungena emidlalweni eholidini. Usuhamba, futhi ngaphandle kwalokhu, uthola imizwa emihle ngokucabanga ngezinto ezizungezile, uphefumule emoyeni omusha - akufani nokushayela imoto. Hamba ukuhamba noma ukubuka ngezinyawo, ngoba ngefasitela lemoto konke kuzobukeka kuhluke. Ingabe uhlele isidlo sasemini noma udle endaweni yokudlela eseduze? Ithuba elihle lokuhamba neqembu labangani bese uxoxisana nabo ngokubuka okusha.
- Konke, hlola ukulinganisela. Kodwa uma ungakwazi ukuxazulula konke, uma kungenjalo ngesikhathi seholide? !! !! Noma kunjalo, ukuze ulondoloze isibalo, kubalulekile ukugcina isilinganiso. I-dessert izobonakala ifaka futhi ifaka kakhulu uma uyala kancane kancane - njalo ezinsukwini ezimbili kuya kwezintathu. Futhi, ngokufanele, ukuthatha ingxenye yengxenye - inani lama-kilojoule linciphisa ngesigamu! Eholidini, siphumule futhi sizimisele ukukhokhela lokho esingakudingi ukukwenza. Phela, iholidi yisikhathi sokuthakazelisa, kodwa awudingi ukuyeka ukuhamba. Isifiso sokuzama nokunambitheka into engavamile, noma ngokumnandi okungavamile (okuvame ukukhishwa ekudleni, njengekhalori eliphezulu) kuyimvelo. Kulesi simo, ukukhetha okukodwa kokubukeka, ubuyekeze ukusetshenziswa komunye. Ngithanda kakhulu i-dessert, ngakho-ke, ukuze ngingabonakali isibalo esincane, ngivame ukungadli isinkwa ngidla noma sidle kancane kakhulu, futhi ngithanda ukuhleleka isaladi esikhundleni sokudla okudla okunamafutha amaningi.
- Lawula ukusetshenziswa kotshwala nekhofi. Utshwala neziphuzo ze-caffeinated zithinta ukuphuma kwamanzi emzimbeni, ikakhulukazi ezimweni ezishisayo. Awukwazi ukuyeka ngokuphelele utshwala - gcina "igolide elisho": ungenzi ubuhlungu. Kutuswa ukunciphisa ukusetshenziswa kwansuku zonke kwekhofi kuya ezinkomishi ezimbili (noma ngaphansi). Futhi imfihlo encane eyengeziwe: emva kokudla noma ikhofi ikhofi udinga ukuphuza ingilazi yamanzi - kusiza ukubuyisela ibhalansi yamanzi ephazamisekile.
- Yidla ukudla kwasekuseni egumbini lakho. Ekuseni kwe-stock up nebhanana, i-yogurt nekuseni kwasekuseni egumbini lehhotela. Qiniseka ukuthi uqala usuku ngekusasa. Ukudla kwasekuseni kusiza ukugcina amandla usuku lonke futhi kusekela inqubo ye-metabolism. Kulula kakhulu ukuthola noma ukumane uthathe nawe "ukudla okulula" (isibonelo, ama-bagels kusuka kufulawa obomvu, ubhanana, imigoqo yamandla (ngaphandle kwamafutha), yogurt). Ngaphezu kwalokho, lesi sidlo sizokuvimba ekufuneni ukudla isidlo esinzima, esinamafutha enomsoco omncane. Zama ukwenza ukudla kwasekuseni kwakho kube okunempilo futhi okuwusizo ngangokunokwenzeka, naphezu kokuthi kunzima ukumelana nama-buns nama-croissants avame ukufakwa kwimenyu yasendlini kwasehhotela.
- Zama ukubhukuda okuningi. Uma kukhona ibhishi noma ichibi lokubhukuda eliseduze, qiniseka ukuthi ugejine izikhathi eziningana ngosuku bese ulala elangeni (nje ungayidluli!). Yebo, uma ungathandi ukubhukuda, khona-ke ungahamba nje ogwini noma udlale i-volleyball yase-beach.
- Sula lapho uvuka. Lokhu futhi "phakamisa" ukulala izidumbu eziningi, futhi kuzokukhokhela nge vivacity usuku lonke!
- Sebenzisa imifino. Cha, ingxoxo ayikho ngemali - nakuba kungaba mnandi, akunjalo? Yiqiniso - IZINDLELA! Ukudla ngaphambi kwesidlo esikhulu, ulalele isaladi yemifino ehlanzekile. Imifino akungabazeki ukuthi bangabangane bethu abakhulu, futhi indlela enhle yokugcina impilo yakho bese ubala eholidini! Zinezivithamini ezicebile, ama-antioxidants namaminerali, alawula inqubo yokufaniswa kwama-khalori ngomzimba. Futhi akusho ngisho nokukhuluma ngezinzuzo ezinkulu ze-fiber!
- Phefumla. Yini engcono kakhulu kunokuthula nokuthula komoya? Zama ukuzindla! Hlala kahle futhi uphefumule ngokugcwele.
- Jabulela futhi ujabulele wonke umzuzu weholide. Kutholakala ukuthi ukuhleka kubutha amakholori ngendlela efanayo ngendlela yokwenza imidlalo.