I-parade yezimpande izitshalo
AmaJapan anenhlonipho ngama-wasabi, amaFulentshi anesinaphi, kuyilapho thina ama-Slavs sinesithombo sehhashi. Lokhu kuvuselela okunamandla kokuvimbela isisu, ngakho-ke kuvame ukuphakanyiswa kulabo abane-acidity ephansi. Ngaphambi kokuba amazambane avele eYurophu ngekhulu le-17, i-turnip, isihlobo seklabishi, yayiyimifino esemqoka. Manje udumo lwakhe lubuya: isibonelo, amaJapane akhiphe isaladi ehlukahlukene ongayidla eluhlaza, kanti kungcono ukupheka imifino emikhulu noma ubhaka. Kodwa i-horse-radish iyasebenza kakhulu, ngakho-ke akudingekile ukuthatha isifiso, futhi uma kukhona ukusola kwanoma yisiphi ukuvuvukala kwezitho zangaphakathi, kubalulekile ukubonisana nodokotela kusengaphambili. Iphunga elibukhali nokukhalila ikhambi elihle lamagciwane: ukuphefumula okumbalwa - nekhala eliphambene nalo lizokhathaza kancane. I-spoonful of horseradish izosiza uma umphimbo uqala nje ukulimaza. Lesi sitshalo asetshenziswanga nje kuphela njengesisindo sokudla inyama noma inhlanzi - ifakwa emabhodleleni nase-kvass ukunikeza izitsha ukunambitheka okuncane okubukhali. Ngendlela, unciphisa i-horseradish izosiza ukhilimu omuncu: ingxube ye-1: 1 - isiphuzo elimangalisayo eliwusizo. I-Turnip - enye yezingxenye ezigunyazayo zokudla okunqunyelwe ukukhuluphala noma isifo sikashukela, ngoba ngekhalori ephansi (28 kcal ngalinye nge-100 g), linomsoco ophakeme wezondlo kanye nesethi esiyingqayizivele yezakhi. Inhlanganisela ye-ascorbic acid, i-potassium usawoti, i-phosphorus, i-calcium ne-iron enhle yokufaniswa. Iphunga elibukhali le-horseradish libangelwa ukuba khona kwamafutha ayisinaphi okubalulekile.
Lemifino iyasiza futhi ukuhlanza i-biliary tract kanye namathumbu ngenxa yamakhemikhali emvelo kanye ne-fibre "soft". I-Potassium, i-vitamin C, i-glucoraphanin, ene-antioxidant et antitumor enamandla. Kakade amaGreki namaRoma asendulo ayekwazi ngamandla okuphulukisa nokudla okunomsoco we-root celery, amafutha ayo asetshenziselwa ukuphatha isisu nokuphulukisa amanxeba. Namuhla, isilimo esidliwayo esinamagatsha anamanzi sisetshenziswe njenge-agent yesimiso esinobuchopho futhi esiphikisayo. Kuyasiza ukuqinisa amathambo nokunciphisa umzimba, kwandisa ithoni kanye ne-libido.
Raffafter
Kusukela kulezi zitshalo zemifino ayitholakali nakakhulu kunalesi sitshalo. Lokhu kungabonakala edolobheni laseSwitzerland laseRichtersville, lapho iminyaka engaphezu kwengu-100 njalo ekwindla babambe umkhosi we-rutabaga. Ngokungafani neYurophu, le mifino ikhohliwe, kodwa ngeze - ayizithobeki futhi iyasiza: inayo izakhiwo ezilula, ezihlaziyelayo, ezise-expectorant ezilula. I-rutabaga enhle kakhulu yokugcina igciwane lesandulela ngculazi ezifweni ezingapheli zendlela yokuphefumula engenhla. Ngaphezu kwalokho, kunconywa ukufaka ekudleni ukuvimbela i-edema emilenzeni, izinkinga ezinso nezinhlelo zenhliziyo. I-artichoke yaseJerusalema, i-artichoke yase-Jerusalem - ngaphansi kwamagama anjalo le mifino iyaziwa kubantu baseMedithera. EYurophu, weza nemikhumbi yokuqala eyayivela eNingizimu Melika: amaNdiya ayeyazi kahle izimpahla zawo ezimangalisayo. I-artichoke yaseJerusalema ibonisa ngokunembile i-aphorism kaHippocrates ukuthi "imithi kufanele ibe ukudla, futhi ukudla kuyimithi." Futhi hhayi ngeze, ngoba izimpande izitshalo zivame ukushintsha umzimba wegazi futhi zilawule izinga le-glucose egazini, okwenza kube umkhiqizo obalulekile ekudleni abantu abanesifo sikashukela nalabo abafuna ukunciphisa isisindo. Kubuye kwandise ithoni jikelele futhi kuyasiza ekuqiniseni umfutho wegazi. Yebo, futhi upheke izitsha kalula: kufomu eluhlaza, engeza kuma-saladi noma ubhake. Ngaphezu kwalokho, i-artichoke yaseJerusalema ingakwazi ukufaka amazambane ngokuphelele ekudleni. Kuyinto enhle ukuthi isilimo esidliwayo esinamagatsha anamanzi siyinto yonke: ingadliwa ingcolile, ingeziwe ku isobho, isobho kanye nezithelo zesaladi. Ngezingubo awukwazi ukusebenzisa usawoti - ukunambitheka kwawo kuzothatha isikhundla se-sodium ephilayo equkethe imifino. Kanjani futhi yini ukupheka nge isilimo esidliwayo esinamagatsha anamanzi? Isidlo sakusihlwa noma isidlo sakusihlwa! Ukuze wenze lokhu, thola impande eyisimangaliso ku-grater, uhlanganise nezingcezu ze-orange noma i-apula bese ufaka amantongomane omsedari.