Ukupheka okunomsoco kwezitsha ezivela ezinkukhu zesisu

iresiphi yesisu
Izinkukhu zezinkukhu ziwumkhiqizo ophilile futhi ophansi wekhalori. Zineziqu eziningi ze-folic acid, okudingekayo kwabesifazane abakhulelwe. Zibuye zicebile ngamavithamini B no-E, ama-acids amafutha, i-phosphorus, i-potassium ne-zinc. Ngaphezu kwalokho, lo mkhiqizo uphansi kwekhalori. Iqukethe ama-calories angu-130 kuphela ngamagremu ayikhulu. Imikhiqizo iyadingeka ekudleni kwezingane, ngoba cishe ayinamafutha. Izinkukhu zezinkukhu zingapheka kanjani ngendlela engcono kakhulu? Ungadliwa izitsha zokudla okumnandi kakhulu esiziqoqe esihlokweni esisodwa.

Ukupheka kwezinkukhu zezinkukhu kungatholakala ezincwadini eziningi ze-culinary zomhlaba. EYurophu, izitsha zihanjiswa njenge-dish side kanye namazambane ahlambulukile. EFrance benza isaladi emathunjini asekhukhukhuni, futhi amaNtaliyane afana ne-pate kulokhu okudliwayo. E-Korea zokupheka izitsha ezivela ezinkukhu zezinkukhu zihlangene kakhulu ne-sauce ebukhali.

  1. Isaladi yezinkukhu ezithosiwe ezinkukhu
  2. Izinkukhu zezinkukhu eKorea
  3. Izinkukhu zezinkukhu endaweni eningi

Inombolo ye-Recipe 1. Isaladi yezinkukhu ezithosiwe ezinkukhu


Okuhlwabusayo, okubucayi futhi okwanelisa kakhulu. I-recipe yezinkukhu ezithosiwe zingasetshenziselwa imikhosi yemikhosi, kanye nokudla komndeni okulula.

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. hlambulula kahle izikhumba zezinkukhu ezihlanzekile. I-iresiphi ingatholakala emaminithini angu-10, kodwa ngaphambi kokuthi udinga ukubilisa isisu kuze kube lula. Lokhu kungathatha amahora angu-2. Lapho isithako esiyinhloko sesilungile, sinqume sibe yimichilo;
  2. u-anyanisi no-izaqathe. Fry epanini. Engeza isisu futhi uhlanganise kancane kancane ndawonye;
  3. Gwema usike ukhukhamba. Hlanganisa okuqukethwe epanini lokuthosa, ikhukhamba nama-peas aluhlaza esitsheni sesaladi;
  4. inkathi nge imayonnaise, ukuhlobisa ngemifino, ukukhonza etafuleni kushisa noma kubanda.

Inombolo ye-Recipe 2. Izinkukhu zezinkukhu eKorea


Abathandi be-ostrenkogo bayakwazisa ngempela iresiphi yezinkukhu zaseKorea.

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. okokuqala uhlanzekile bese ugeza isisu senkukhu. Bilisa emanzini anosawoti kuze kufike isigamu esiphekwe. Sika sibe yimichilo;
  2. nquma anyanisi kanye negalikhi. Fry the anyanisi epanini lokuthosa. Engeza isisu kuso, uthele inkukhu umhluzi. Pheka phezu kokushisa okuphansi imizuzu engu-10;
  3. engeza u-soy sauce, u-garlic, i-pepper, nezinye izinongo ukuze ujabule. Bilisa ezinye imizuzu emihlanu. Engeza imifino bese uvala. Izisu zezinkukhu ezithosiwe zikhonzwa ngesitayela saseKorea nge-rice noodle noma i-asparagus.

Inombolo ye-Recipe 3. Izinkukhu zezinkukhu endaweni eningi


Uma unomshini onjalo oyisimangaliso njenge-multivarker, nakanjani uzoyithanda le recipe yezinkukhu zesisu.

Izithako ezidingekayo:

  1. sihlanze futhi sinqume isisu, anyanisi, izaqathe;
  2. uthathe utamatisi kanye nepelepele zibe yimichilo;
  3. ubeke isisu kanye nemifino esitsheni. Engeza amanzi, izinongo, i-leaf leaf. Vula i-multivark "imodi" yokuvala;
  4. sikhonza izinkukhu zesisu namazambane noma ilayisi.

Izinkukhu zezinkukhu - umkhiqizo othize, ozobheka abathandi benyama. Njengoba ubona, izindlela zokupheka izitsha zezinkukhu ziyokwanelisa noma yikuphi ukugcoba. Ngakho-ke, phuthuma ukusuka emthonjeni ukuze usebenzise.