Akuyona imfihlo ukuthi umuntu engaphezu kwengxenye aqukethe amanzi. Umzimba wethu awukwazi ukwenza ngaphandle kwawo. Ngesikhathi sokukhulelwa, isidingo soketshezi singase sikhule, bese sinciphisa. Kodwa leli qiniso lihlala lingashintshi: konke okuphuzayo kufanele kube okuwusizo kokubili wena nomncane.
Ngakho-ke sibeka ikhofi ngokweqile (ngaphezulu kuka-2 izinkomishi) ukusetshenziswa kwekhofi (ukucindezelwa kwegazi kuphuma kuso), ukukhipha ngokuphelele ekudleni iziphuzo ezinomsoco (ukwandisa izinqubo zokuvutshelwa), utshwala (kuthinta izinyathelo zesimiso sezinzwa) kanye ... nokuphila okude isiphuzo esifanele! Ngendlela, kufanele ifake umzimba ngokulinganayo usuku lonke. Kodwa kunezinye izinhlobo ze-nuances ezibalulekile okufanele uzicabangele.
Bala inani
Esikhathini sokulinda imvelo encane ngenzondelelo kabili, igcinwa yi-liquide ngenani elikhulu lamanzi abilayo wesifazane okhulelwe. Ngemuva kokukhula kwengane, umthamo we-amniotic fluid ukwanda, ukujikeleza kwegazi, inhliziyo nezinso zisebenza ngomthwalo okwandisiwe, zonke izinqubo ze-metabolic ziyashesha. Ngokuvamile bazitshela ngokwabo ngokuqokwa, i-toxicosis, i-drooling ... Ngakho ukoma okuvame ukwenzeka kowesimame esimweni (kungakhathaliseki ukuthi unyaka wonyaka!) Ingabe ucasulwa yizidingo zangempela zenyama (uma kusasa ungathembeki kumakhukhamba noma usawoti osikiwe) . Uyazibuza ukuthi udinga ukuphuza kangakanani? Kuncike ezintweni eziningi. Okubaluleke kakhulu isikhathi sokukhulelwa. Imfuno yansuku zonke yowesifazane okhulelwe okhulelwe oketshezi yi-2.5 amalitha ema-1-2nd trimesters kanye nama-1.5 amalitha okwesithathu. Cabanga: isonto lama-20 lokukhulelwa libhekwa njengomngcele. Kusukela ngalesi sikhathi kunciphisa inani lokuphuza.
Yini engilazini?
Uma usuvele uhlukanisile ivolumu nomthamo wetshezikazi wesifazane okhulelwe, umbuzo uba ophuthumayo: yini okudingeka uyiphuze ngempela? Ku-trimester yokuqala, azikho izincomo ezikhethekile zeziphuzo (ususe konke okulimazayo?). Ngakho-ke lalela ngesibindi "intuition yokudla". Ufuna u-Unar? Sicela! Ingabe ufuna ukunambitha i-kissel? Uma ungahlupheki ekuzibambeni, khona-ke ungakwazi futhi. Ungakhohlwa ngamanzi (ibhodlela, kahle, kusuka egumbini lepompo). Kungcono kunanoma yisiphi isiphuzo sokuphuza ukoma. Ngendlela, amanzi afika kithi hhayi kuphela ngokuphuza. Siyidonsa ngemifino emisha, izithelo, izifundo zokuqala. Ungakhohlwa ngabo!
Ku-trimester yokugcina, gxila kakhulu embusweni wokuphuza, ngoba ukuzalwa kusondela nsuku zonke. Futhi aziwa ukuthi azihlanganisi nje nokulahlekelwa okukhulu kwamanzi (ukujuluka okukhulu, ukukhishwa kwe-amniotic fluid, ukulahleka kwegazi), kodwa futhi nangezinye izinkinga (isibonelo, ukuhlukumeza), okusemandleni okugwema. Amasonto amathathu ngaphambi kosuku olulindelekile lokuzalwa, isisekelo sohlobo lokuphuza kufanele sibe imikhiqizo yobisi - i-yoghurt, ubisi olubiziwe obisiwe, i-kefir, i-narine. Bazokhula kanye nokuqina kwezicubu, futhi umsebenzi wezilonda uzoshintshwa.
Ngesonto elilodwa ngaphambi kokubeletha, shiya ubisi oluvuthiwe ngokususa i-decoction kusuka enhlanhleni ye-flax (isipuni esingu-1 ngomhlaka 250 ml wamanzi abilayo). Kuzovimbela izinambuzane ezinamanzi ukuba zome.
Ngosuku lokuzalwa, phuza i-decoction ye-thyme, i-mint, i-lemon balm, i-oregano, i-dogrose, i-currant, i-raspberries (thatha izingxenye ezilinganayo). Lesi siphuzo sizokwenza ukuthi izinsizakalo zilula futhi zisize umlomo wesibeletho ukuvula ngokushesha.
Amacala akhethekile
Ukusuka kwezinye izifo, okuvame ukuba abangane bomuntu okhulelwe, ungakwazi ukulahla ngeziphuzo zokwelapha. Lungiselela, uphuze futhi ungaguli!
Toxicosis
Yenza itiye le-ginger. Nqunywe emthonjeni wesitshalo ucezu 1 cm, sodium it on grater bese uthele amanzi abilayo. Uma kancane kancane, engeza isipuni seju. Phuza ama-sips amancane neziphazamiso.
Ukuguquka kwenhliziyo
Ithimba le-Chamomile lizosiza. 2 tbsp. Iziphuzo zezimbali zithelela uhhafu wamitha amanzi abilayo bese ubamba emlilweni imizuzu engaba ngu-5. Uma iguquzela phansi, hlala futhi uphuze kathathu ngosuku nge-100 ml ngaphambi kokudla.
Ukuqokwa
Phakathi nosuku, sithele ubisi oluvutshiwe. Futhi okungenani kanye ngosuku, uzifake uketshezi lwesanqante (ungakwazi nge apula noma isilimo esidliwayo esinamagatsha anamanzi). Into esemqoka, ungakhohlwa ukwengeza amafutha omnqumo ngezipuni futhi uphuze emva kokupheka.
I-Edema
Ngalesi sifo, udinga ukunciphisa ukungenisa usawoti (amaminithi kuya okungenani!) Futhi iziphuzo (ezingekho kuka 700-800 ml ngosuku!). Qhubekani, usuku nosuku lushintsha, inkambo yokwelapha ye-teas: i-sporicha, iqabunga le-cranberry, umjunipha (yenza i-tsp 1 impahla eluhlaza ye-200 ml yamanzi abilayo).
I-Cystitis
Uthole i-cystitis? Phuza okungenani ama-2.5 amalitha kagesi ngosuku. Brew itiye lezinso, umhluzi we-dogrose, i-nettle, i-dandelion, nezinye izitshalo ezinomphumela wokudonshulwa.