I-Acrobatics yabaqalayo. Kungenzeka yini ukubhekana nabantu abadala?

Lesi sihloko sifuna ukuqala ngamagama: "Ubuciko abukho ubudala." Ama-acrobatics, akungabazeki, ubuciko, okusho ukuthi noma ubani angaqala. Yebo, ngeke uhlanganyele emincintiswaneni yomhlaba, kodwa kunamanje imincintiswano yabadlali abasha abazokuvula iminyango yabo. Kodwa, kubalulekile ukuqaphela ukuthi ama-acrobatics kubantu abadala, akusona isizathu sokuncintisana, kodwa indlela enhle yokugcina ilungele futhi ujabulele impilo enhle nokubukeka iminyaka eminingi.

Ngaphambi kokuba uye esikoleni esiseduzane ne-acrobatics, futhi usayidinga, kufanele ucabange ngokucophelela. Phakathi namakilasi kuzodingeka unqobe ukwesaba okukhulu futhi usebenze ngokujulile emzimbeni wakho. Kuyavunywa, akusiguquguquki futhi ukuvivinya umzimba kuzodingeka kufundwe isikhathi eside kunabantwana. Kodwa kungenzeka, futhi lokhu kuyinto esemqoka.

Ungakwazi kanjani ukufunda ama-acrobatics ekhaya?

Ukuqala ukufunda ama-acrobatics udinga ukuzibamba ngesifiso esikhulu nomqeqeshi omuhle. Ngemva kokwenza lokhu, ngesikhathi esifushane uzothola ukwenza izinto ezilula kakhulu, isibonelo, ibhuloho, isondo, i-twine, ukuma ekhanda. Ungaqala ukuziqeqesha, ukwenza izivivinyo eziyisisekelo:

1. Qala ngentamo, kufanele ihlanza kahle. Ukuzivocavoca kuyajwayele kusukela ebuntwaneni: ukuhamba kwe-circular 10-15 ezinkambeni ezahlukene futhi eziningi zihamba phambili, emuva nangemuva.

2. Iya kumahlombe. Yenze izinyathelo eziyindilinga phambili futhi zibuyele emuva izikhathi ezingu-10-15 kusiqondiso ngasinye. Beka izandla zakho okhalweni lwakho bese uqala ukuphakamisa amahlombe akho amabili ndawonye futhi phezulu. Ngemuva kwalokho, phakamisa amahlombe.

3. Naka izandla. Ukuze wenze lokhu, zifake kulokhi bese ujikeleza emuva nangaphezulu. Kwanele ukwenza lokhu imizuzwana engu-30. Qinisekisa ukulayisha ama-brushes, ngenhloso yalokhu kugcizelelwa amanga ezinkundleni futhi kukhona kule ndawo okungenani iminithi elingu-1.

4. Kulesi sigaba, ungazama ukwenza ibhuloho. Ekuqaleni kuyoba nzima kuwe ukuba ume lapho ukhona khona, ngakholala phansi bese ugoqa phezulu. Zama ukuhlala imizuzwana engu-5. Lala phansi uphinde uphumule. Ukuze ufike kwibhuloho bese ubuyela esimweni sokuqala kumele okungenani kube izikhathi ezingu-10. Phakathi nokuzivocavoca, zama ukulungisa amadolo akho ngangokunokwenzeka bese ucindezela amahlombe akho.

5. Hlala phansi. Izingibe kufanele zibe ndawonye. Hudula izandla zakho ezinzwaneni zakho, uzama ukuthinta isisu sakho emadolweni akho. Kubalulekile ukuthi amadolo ngalesi sikhathi angaphenduli. Uma ungeke ukwazi ukubamba imilenze yakho ngqo, bhonce, ugoqe izingalo zakho ezinyaweni zakho bese uzama konke okusemandleni akho ukuwaqondisa. Yenza lo msebenzi izikhathi ezingaba ngu-20.

6. Esikhundleni sokuhlala, faka imilenze yakho, faka izingalo zakho ezinyaweni zakho futhi uncike phansi. Zama ukuthola isidumbu sakho phansi. Amaqhubu kufanele aqonde. Njalo uma ungahlali, lungisa imizuzwana engu-30.

7. Siphila esimweni esedlule futhi silula ezinhlangothini. Okokuqala ngakwesokunxele ngakwesokunxele, bese uye ngakwesokudla. Njalo uma sizama ukufinyelela isidumbu emadolweni bese silungiselela emaphethelweni angaphezu kwamasekhondi angu-30.

8. Sidlula ku-twine. Kunezinhlobo ezintathu ze-twine futhi kudingeka usebenze ngamunye wabo ngokwehlukana. Beka unyawo lwakho lwesobunxele emadolweni akho, bese udonsela phambili ngakwesokudla kuze kube buhlungu. Ngemuva kwalokho, lungisa imizuzwana engu-15. Yenza lo msebenzi izikhathi eziningana bese ushintsha unyawo lwakho.

   Faka izinyawo zakho ngokubanzi ngangokunokwenzeka ngaphambi kobuhlungu. Beka izandla zakho phansi phambi kwakho, futhi uthwale isisindo esikhwameni. Vala kule ndawo ngomzuzu owodwa. Hlaziya futhi uphinde ubuyekeze umsebenzi, okwamanje ulungiselele imizuzu emibili.

Lezi zivivinyo ezilula zizokusiza ukulungiselela izifundo nomqeqeshi. Uzozizwa uqiniseka ngokwengeziwe futhi ukwazi ukwenza izinto eziyinkimbinkimbi.

Ingabe ama-acrobatics ayingozi?

Uma uhambela kahle zonke izivivinyo, ungenza ngaphandle kokulimala. Lokhu akuwona umdlalo okwedlulele, kodwa ngisho nokuzivocavoca ekuseni kungaba yingozi uma ungayinaki.

Kubaluleke kakhulu ukuqala ngomuntu olula, ngakho-ke uzilungiselela ngokwengeziwe izinkinga eziyinkimbinkimbi futhi unciphisa ingozi yokulimala. Akudingekile esiteji sokuqala ukwenza izinto ongazikwazi ukuzenza, futhi kungcono ukuzenza ngaphansi kokuqondiswa komqeqeshi.

Okubalulekile kanye nezingubo zokuqashwa. Kumele kube lula njengoba ungangena. Uma kungenjalo, kukhona ingozi yokubamba ibhulukwe, i-T-shirt noma ukusebenza okungalungile komzimba (uma amabhulukwe avimbela ukunyakaza). Zama ukungabi nembani, izinkinobho kanye nezikhwama zokubamba kuso. Kungcono ukunikeza izintambo eziqinile noma izigqoko zokuzivocavoca. Kuhle kakhulu, kufushane.

Njengoba ubona, konke kulula. Ama-acrobatics atholakala kuwo wonke umuntu, kungakhathaliseki ubudala. Into esemqoka yisifiso sakho.

Indlela yokufunda i-acrobatics ekhaya - ividiyo