Ukunakekela izinyawo kuqala ngokuzivocavoca ekuseni. Inhloso yokuzivocavoca ukuvusa umzimba, ukunikeza imilenze ithoni nokusebenza isigqi. Umphumela wezinyathelo zokuzivocavoca zansuku zonke ngezinyawo unemilenze enhle futhi enempilo iminyaka eminingi. Nansi ukuvivinya okulula kunayo yonke izinyawo, okungenzeka ngisho nezingane ezingakwenza.
- Ukuvuka, welula izikhathi ezimbalwa, ngaphandle kokuphuma embhedeni. Ukukhohlisa, ukushintshanisa izinyawo ezinyaweni zakho kwesokunxele futhi kwesokudla ngezikhathi eziyizikhathi izikhathi ezingu-15. Bendza imilenze yakho emathangeni akho bese uwashaya ngezandla zakho kusuka ezinyaweni zakho.
- Vuka uphinde uhlezi esihlalweni, uphakamise izikhathi ezingu-4-6 ezinzwaneni zakho bese uphonsa ezithendeni zakho.
- Hamba uzungeze ikamelo ezinzwaneni zakho, bese uhlala ezithendeni zakho, uphakamise unyawo lwakho phezulu.
- Hlanganisa ngeminwe yezandla zombili.
Qedela ama-gymnastics nge-massage elula: uphazamise imilenze yakho kusukela phansi phansi, badonsa kubo ngentendeni yesundu, ugijimise ngezikhathi eziyindilinga.
Ukunakekelwa kwezinyawo kusihlwa kusiza ngamanzi okugeza nsuku zonke. Ukupheka komphakathi kwalawo matayipi kuningi futhi kuhlukahlukene. Ngemuva kwama-trays avamile imilenze yakho iyoba yintsha, inempilo, izokwazi ngisho nokukhathala kancane phakathi nosuku.
Ngezansi kukhona izindlela ezimbalwa eziphekayo zokugeza ezinyaweni:
Ukugeza okugeza.
Thatha amahora amabili. ukuphuza i-soda bese uyichitheka ku-litre lamanzi abilayo (mhlawumbe kushisa), engeza ebhodini lokugeza 1 st. l. ukuhlanza umzimba noma imilenze. Njengoba amanzi ephuza emgodini, amanzi ashisayo kufanele afakwe. Ngemuva kokuba imilenze ichithekile, kufanele ugijime izinyawo zakho ngamatshe e-pumice noma i-brush eqinile. Ubude bokugeza buyimaminithi angu-20.
Ukugeza okuhlanzekile.
Ngo-3 amalitha amanzi, qeda 1 tbsp. l. ukuphuza i-soda ne-2st. l. usawoti (olwandle noma okupheka). Faka izinyawo zakho esitsheni, uthele amanzi ashisayo uma kunesidingo. Ubude benkambiso iyingxenye yehora.
Ukugeza okuhlinzeka nge-calendula.
Brew 1 litre lamanzi abilayo 1 st. l. izimbali ze-calendula. Ukugeza okunjalo kunesilonda-ukuphulukisa, impumuzo. Kunconywa ukushaya ucingo nokulimaza esikhunjeni sezinyawo. Ubude bokugeza buyimaminithi angu-20.
Ukugeza kwe-Toning.
Thatha lesi-2. l. inambuzane eyomile kanye ne-St John's wort, uthele amakhambi ngamanzi abilayo. Ubude bokugeza buyingxenye yehora.
Ukugeza okunethezeka nokuqina.
Thatha lesi-2. l. ingxube elandelayo: izimbali ze-chamomile, ama-flaxseed, izinaliti. Thela ingxube eyomile ngamanzi abilayo, engeza 1. l. usawoti. Faka izinyawo zakho emgodini uhhafu wehora, uthele amanzi ashisayo, uma kunesidingo.
Ukugeza okufudumele-okuphumuzayo.
Thatha i-1st. l. isardard, uhlanza emgodini wamanzi afudumele bese uthele amanzi abilayo. Ubude bendwangu yesinaphi yingxenye yehora. Emva kokugeza kufanele sigqoke amasokisi afudumele, mhlawumbe kusuka koboya. Lokhu kubhaka kusiza ngemibanda, izifo zendlela yokuphefumula engenhla nangaphezulu. Ungenzi ngokushisa komzimba okuphezulu.
Ukupheka kwabantu kuzosiza imilenze yakho ibe nephilile. Ngemuva kokuthatha ibhati lokugeza, kufanele usebenzise ukhilimu onomsoco ezinyaweni zakho, futhi wenze ukuphunga okunyawo lokuphumula. Imilenze ibilokhu isesimweni esihle kakhulu, akuyona into efiselekayo yokugqoka ama-slippers ekhaya, kungcono ukuhamba ngezinyawo. Okubaluleke kakhulu ekuseni kuhamba ngezinyawo ezingenalutho ebusweni obunamafutha. Buyisela imilenze yemidlalo, isibonelo, ngebhayisikili nokubhukuda.
Akukhona nje kuphela ukuthi izindlela zokupheka zingaphila imilenze. Kunezivivinyo eziningi zomzimba okudingeka zenziwe phakathi nosuku, uma nje unomzuzu wamahhala. Bakhululeka ukukhathala kusuka ezinyaweni zabo, uma bekwenza lezi zivivinyo njalo, kuba lula, bemvelo, amahle.
- Hlala uqonde, faka izandla zakho ngemuva kwesihlalo. Vuka kancane kancane ezinzwaneni zakho, uhlale kule ndawo, udlulisele isisindo somzimba ongaphandle kwonyawo. Phinda izikhathi eziningana.
-Thola incwadi phansi. Hamba ukuze ngaphakathi kwezinyawo uhlale encwadini, futhi ongaphandle uthinta phansi. Khuphuka kancane emasokisini bese uhlehla endaweni yokuqala.
- Phakamisa phansi izikhathi eziningana izinto ezincane, isibonelo, ukuqina kwezinwele.
- Hamba uzungeze ikamelo ngaphandle kwonyawo, bese ungaphakathi.
- Zama ukudlala ngezinzwane zakho. Uma lo msebenzi awukwazi ukukwenza, okungenani thutha iminwe yakho ngokweqile.
Uma unakekela izinyawo zakho, unake kakhulu amadolo, ngoba isikhumba samadolo soma futhi sinobuhlungu. Uma ugeza, kufanele ugijime kahle ngendwangu yokugeza, sebenzisa izihlahla ezihlukahlukene zomzimba. Ngemuva kokugeza emadolweni akho, kufanele ugaye ukhilimu onomsoco.
I-pedicure ingenziwa kokubili ku-salon manicure nasekhaya. Ukwenza i-pedicure ekhaya, kufanele uqale ubambe izinyawo zakho kwisithamela. Izinyawo zingashukwa ngamatshe e-pumice noma ibhulashi. Ngemuva kwereyi, unqume izipikili, ususe ama-cuticles esikhwameni, usebenzisa ifayela le-nail, udinga ukunikeza isilwane isimo esihle futhi esihle. Ungayinqamuli emaphethelweni e-nail ezinzwaneni ezinkulu ukuze kungabi isikhumba. Emva kwalokhu, izipikili zidinga ukudwetshwa nge-lacquer.