Cishe wonke owesifazane osebenza ehhovisi amaphupho okwehla kwesisindo. Lo msebenzi uhlobene kakhulu nokuhlezi. Amandla ahambisana nokudla okuphezulu kwekhalori oyidla ngesikhathi okuthiwa ukudla okulula, ayitholi ukusetshenziswa, futhi lokhu kunomthelela ekuqongeni kwesisindo esiningi. Ukukhishwa kwamakhilogremu engeziwe ngomsebenzi ohlala phansi kuzosiza ekusebenziseni amanye amathiphu.
Iseluleko sokuqala yisondlo esifanele
Ngisho nabantu abadlala imidlalo futhi baphile impilo enempilo bahambisana nesimiso sokudla okunempilo. Abantu abaphila ngendlela yokuphila, kubaluleke kakhulu ukuqapha ngokucophelela lokho abakudlayo. Abasebenzi basehhovisi labesifazane banikela okuthandayo kuzo zonke izinhlobo zamaswidi: amaqebelengwane, amaswidi, ama-chocolates, okulimazayo empilweni, nangokomfanekiso. Okuthandayo kumele kunikezwe i-curd enezithako ezihlukahlukene zezithelo, i-yoghurt, zonke izinhlobo zezithelo ezomisiwe, ama-apula, ama-tangerines, ubhanana.
Iseluleko sesibili yindlela yokudla okunomsoco
Kuhilela ukudla amancane amagremu angama-200-300, ngekhefu okungenani amahora amabili. Uma ufuna ukulahlekelwa isisindo, udle ukudla okucebile fiber kanye ne-fiber dietary. Ukusetshenziswa kwale mikhiqizo kuzoholela ekuthuthukiseni umsebenzi wezitho zokugaya, futhi kuzolinda isikhathi eside ukulamba kwakho. Zifaka isikhala se-buckwheat noma i-oatmeal, zingaphekwa ngesikhathi, ezanele ukuthululela amanzi abilayo. Isidlo sasemini kulabo abafuna ukunciphisa umzimba, kuyoba isaladi yemifino nesinkwa sokudla. Jabulela, uthuthukise ukusebenza kahle, umzwelo ukhiphe indebe yetiyi eluhlaza hhayi elimnandi. Ikhofi ayinconywa. Kubalulekile ekudleni okungafani nokudla, ukugcina umqondo wezinga. Lokhu kuzofaka isandla ekulahlekelweni kwesisindo esisheshayo futhi uzoba nesifiso sokuhambisa kaningi.
Ukuhamba nomsebenzi wokuhlala
Abesifazane abaningi abafuna ukunciphisa isisindo, emva kokusebenza komsebenzi we-netanya, abanaso isifiso sokuhlanganyela emzimbeni. Kulokhu, udinga ukuthola indlela yokuhambahamba emsebenzini. Ukuhamba ehhovisi. Ngomsebenzi onjalo, thola ithuba lokugoba, ukuhamba, ukugoqa, ukuguqula isikhundla njalo, welula.
Ukwenqaba kusuka ekuphakamiseni
Ukukhuphuka nokuhla ngesitebhisi kuzokwenza umsebenzi wokushaja, i-vyzbodrits, kuzothatha inani elithile lama-calories. Ungasebenzisi i-elevator kuleso simo, uma phakathi nosuku udinga ukuya kwenye indawo.
Ukusebenzisa ukuvocavoca
Ngomsebenzi ohlala phansi, umsebenzi ongenakuthola ukuzithoba, lapho kudingeka khona ukuhlukumeza imisipha yomzimba, bese ubaphumula. Ukuvivinya umzimba kuzosiza ekuqeqeshweni komshini, lapho kudingeka khona ukubandakanya isisu isikhathi eside kakhulu. Bese uyinciphisa bese usenza izikhathi ezingu-5-6. Futhi, ingxenye enkulu yokulahlekelwa isisindo idlala ngokuzivocavoca. Beka izandla zakho ngamadolo akho, ugobe kancane, uthathe umoya ojulile ngekhala lakho futhi ngokushesha wenze umoya ophuthumayo ngomlomo wakho. Kulokhu, amaphaphu akhululiwe ngokuphelele emoyeni. Manje ubambe umoya wakho, udwebe esiswini sakho, ubale u-5, uphumule futhi ugwinye umoya. Ungancoma ukujikeleza nsuku zonke imizuzu engu-10 nge-hoop. Uzokwenza i-thalustrium yakho, ezinqulwini zakho zingene ngamentimitha angadingekile.
Ukusebenzisa amadivaysi akhethekile okwehlisa umsebenzi wokuhlala
Kulabo abafuna ukunciphisa umzimba futhi baphoqeleka ukuba basebenzise usuku lwabo lonke lokusebenza behlezi, indlela enhle kakhulu kuyoba ukusebenzisa ibhande lokulahlekelwa isisindo. Uyakwazi ukuqinisa imetabolism, ukushintsha ukuhambisa kangcono. Ngenxa yokududuza kwalesi sibhande, ukusetshenziswa kwayo ekulwa nokunciphisa ngokweqile kuletha imiphumela emihle kakhulu. Ukuhlala phambi kwe-TV ekhaya, ungasiza ngokuqhubeka nomzabalazo wabo ukuze ulahlekelwe isisindo.
Ngaphansi kwezimo ezigcwele abesifazane nabamantombazane akudingeki ukuba balile futhi balile, konke kusezandleni zakho, udinga ukulandela iseluleko esinikeziwe.