Into ebaluleke kakhulu lapha akufanele ibenze futhi ingabi ukulimaza ngisho nangaphezulu. Abantu abaningi bayazibuza: kanjani ukukhipha ama-acne nama-acne ebusweni nakwezinye izingxenye zomzimba?
Ukwandisa induna .
Ebona ubuso obomvu obukhulu ebusweni bakhe, kunesifiso esikhulu sokumcindezela futhi ukhohlwe ngaye kuze kube phakade. Kodwa abaningi abazi ukuthi ukucindezela i-pimple kungenzeka kuphela uma sekuvele kuvuthiwe futhi ikhanda elimhlophe livele, futhi uma licindezelekile lingabangeli ukukhathazeka okubuhlungu. Ngaphezu kwalokho, kufanele ulandele imithetho eyisisekelo yokuhlanzeka lapho ucindezela ama-pimples. Izandla zakho kufanele zihlanjululwe kahle, indawo lapho kufanele khona ukuphuza okwanele ukuphuza utshwala noma i-peroxide, ukuze ukungcola nama-bacterium afike lapho.
Ukuhlanza isikhumba sobuso.
Ukuze ama-pimples avele kaningi kunokujwayelekile noma angabonakali nhlobo, kubalulekile ukukhetha izindlela ezifanele zokuhlanza isikhumba. Uma uthatha isimo sengqondo esibhekene naleso sikhathi esicacile, kodwa eqinisweni sidlala indima ebalulekile, uzongisindisa ekuhluphekeni kwansuku zonke esihlokweni esikuhluphayo: "Ukuqeda ama-pimples nama-acne".
Uma uthenga umhlanzi wesikhumba, okokuqala qaphela ukuhambisana kwalolu remedy ngoluhlobo lwesikhumba sakho. Abantu abaningi kufanele bazame imali eminingi ngaphambi kokukhetha lowo omsungele kahle futhi kuthinta kahle isikhumba. Ukwengeza okuhle kakhulu kumuthi wakho ukugeza ngamanzi alula ngamaconsi ambalwa kalamula bese ugeza ubuso bakho nge-cube ye-ice. Ngakho udinga ukugeza kabili ngosuku - ekuseni nakusihlwa.
Uma izimpukane zidinga ukuhlanza njalo (izikhathi ezingaphezu kwesithathu ngosuku), kanye nokugeza okujulile (ukuhlambalaza, ukuhlunga), njengoba lokhu kukhulisa ukukhula kwezinyosi nokusabalala kwamacne.
Kufanele ngibone nini udokotela?
Ezimweni eziningi, ukuxazulula umbuzo othi "Ungasusa kanjani ama-pimples nama-acne? "Akunakwenzeka. Uma izinkuni ebusweni bakho zidlulile esiteji esinzima futhi izibazi ziqale ukwakha, futhi isimo sengqondo kule ndaba sishiya kakhulu into oyifunayo - xhumana nodokotela ngokushesha.
Ngaphezu kwalokho, umuntu kufanele ayeke ukuzitholela ukwelashwa kwe-acne futhi avakashele udokotela kulabo abafisa ukuqeda izintuthwane kanye namacembe ngokushesha ngangokunokwenzeka. Ngemuva kokuhlolwa, udokotela uzokubuza imibuzo enomtshisekelo futhi abone imbangela yamacne nama-acne, anqume ukuxilongwa futhi anikeze ukwelashwa ngabanye kuwe. Ukuthola ukuxilongwa, cishe kuzodingeka udlulise izivivinyo, isibonelo, kumahomoni noma ngokuntuleka komzimba emithini esinqunyiwe.
Ukuphila okunempilo
Uma ukhathele ukubuza imibuzo ngezikhathi ezithile, zivela kuphi lezi zinyosi ezingekho emthethweni, zenqaba noma nini ngenxa yemikhuba emibi. Uma ukwanda kwe-acne, ukubukeka kwe-acne nezinkinga ezihlukahlukene ngesikhumba kunethonya elikhulu nokuphuza utshwala. Uma uhamba ngaphandle kwansuku zonke, ukushisa ilanga (hhayi ngaphansi kwemisebe eqondile) nokudla kahle, khona-ke ngesikhathi esifushane uzobona umphumela, ubuso bakho "buyophefumula impilo" futhi buzobukeka busha, amandla, i-euthanasia ne-acne zizoyeka.
Imithi yendabuko ekulweni nama-acne
Emithi yokwelapha egcwala "ugogo" izindlela ezibonakale nezomvelo zokuqeda ama-acne nama-acne. Lezi zindlela ziye zahlolelwa kusukela esizukulwaneni kuya esizukulwaneni futhi ekuthuthukiseni ukwelashwa kwezokwelapha akuzange kulahlekelwe usizo. Lezi zokupheka zilungile kulabo abangenakusebenzisa imithi ekhemisi ngesizathu esithile.
Masks . Amasks asisiza ukuba siphume ama-acne ngempumelelo. Imikhiqizo yamaski ingaba izingxenye ezihluke ngokuphelele, isibonelo, ukhukhamba ovuthiwe, utamatisi, iklabishi, izaqathe noma ama-raspberries ahlambulukile, ama-strawberries, ama-strawberries kanye nodaka oluhlukahlukene lobumba nodokotela. Empeleni, zokupheka zokupheka ziningi kakhulu futhi ungakhetha ukhetho oluphelele ikakhulukazi isikhumba sakho hlobo.
Amanzi okugeza . Amanzi okugezela amasiza akusiza ukuba uhlanze ama-pores kahle, emva kwalokho ama-pimples avuthiwe nama-acne alula kakhulu ukususa. Ukuze ususe ama-acne nama-acne, amabhati okugaya kufanele athathwe izikhathi ezimbili ngesonto. Emanzini wengeza amakhambi ahlukahlukene, i-soda, ama-tinctures, nawo wonke umuntu futhi wonke umuntu ukhetha indlela ephumelela kakhulu kuye. Le nqubo kufanele yenziwe phakathi nemizuzu engu-15-20, emva kwalokho kufanele uhlanza ngamanzi afudumele nesepha, sula ubuso bakho uphinde uhlile ngesisombululo se-1% se-salicylic acid.
Ukudla okuvela ku-acne
Isizathu esibalulekile sokubukeka kwezinkuni kanye nama-acne ukungondleki. Okumnandi, okunamafutha, imikhiqizo ephethwe yisikhathi, ukukhishwa okuqinile kwetiya omnyama yizinto eziwusizo kakhulu okwenyusa ukutholakala kwamacne.
Ukuqeda ama-pimples nama-acne, landela ukudla okuthile. Yidla kakhulu imifino, izithelo, imikhiqizo yobisi, okusanhlamvu okuhlukahlukene, okusanhlamvu, inhlanzi. Ngalesi simo asikhiphi ekudleni kwakho parsley, garlic, lemon kanye izaqathe. Phuza amanzi amaningana, itiye eluhlaza, ama-vegetable fresh and pressed juice nezithelo.
Ama-acne amachashazi - indlela ongayilahla Ngemuva kokuthi ususe ama-pimples nama-acne, kukhona enye inkinga - ukulandelana ngemuva kwe-acne. Abantu abaningi bazibuza ukuthi bangawachitha kanjani. Mask of ubumba oluhlaza - indlela enhle. Ukuze ulungiselele, uzodinga isigamu sesipuni sebumba namanzi abandayo. Hlanganisa lezi zithako ngokuvumelana nokukhilimu omuncu. Kwamanzi amakhulu, engeza amaconsi ambalwa e-rosemary amafutha. Faka ingxube ehlanganisiwe ezindaweni lapho ama-acne ahlala khona. Bamba ubuso obunemizuzu engu-10 bese ugeza ngamanzi ekamelweni lokushisa, bese usebenzisa i-moisturizer. Sebenzisa la maski izikhathi ezine ngosuku.
- Uma amabala avela emabhoshini abomvu, yenza isiski esifanayo sobumba omhlophe (ngemidwebo ebomvu kuphumelela kakhulu) kuphela ngokufaka amathisipuni amabili kalamula kalamula.
- Ungenza ukucindezeleka kusuka emhluzweni we-parsley, i-wort yaseSt. John kanye ne-marigold, futhi uphinde uqoqe izindawo zezinkinga nge-cube yeqhwa kusuka emhluzeni.
Ungasusa ama-acne nama-acne ngezindlela eziningi. Ngokuzimela ungenza lokhu noma usebenzise usizo lwabachwepheshe, kufanele ukhumbule into esemqoka ukuthi le nkinga ivela ekuphukeni emzimbeni. Ngakho bukela impilo yakho kanye nesikhumba sakho siyoba esimweni esiphelele.