Ezinyangeni eziningi uhlushwa ngezidlo, "uqhubekile" emagqumeni, wahamba ngezikhungo zokuthenga izitolo ukuze ufune ukushayela, ukugqoka nokugqoka. Izinto ziqoqwe, imizila ifakwe. Emaphethelweni kunezinjabulo eziqabulayo, iziqhingi nezintandokazi. Kodwa! Kufanele uzilungiselele zonke izinhlobo zezimo ezingalindelekile. Ikakhulukazi uma kungumbuzo wezinsuku ezinde zelanga kanye nemisebenzi yasolwandle. Yini okudingeka uyikhumbule ukuze ungafaki iholidi lakho libe yizinkinga ezimbi? Ungabi kanjani isisulu selanga elivuthayo? Kulesi sihloko uzothola ulwazi oluwusizo ngalesi sihloko.
Isu.
Ngisho nangaphambi kokufika ebhishi kuyakudingeka ukuguqula imisebenzi elula eyokuzuzisa.
Ukuze ungabonakali uphaphathekile ekungcoleni kwesibhakabhaka sokuqala, ungabi novilapha izinsuku ezimbalwa ngaphambi kokuphuma okuhleliwe ukuya esimisweni sokuthungula. Le nqubo yenziwa ezinhlobonhlobo eziningi zobuhle, ithatha amaminithi angu-15, futhi umphumela uhlala cishe isonto. Ngalesi sikhathi, cishe uzoba nesikhathi sokumbozwa nge-tan yemvelo. Cishe okufanayo kungenziwa ekhaya usebenzisa ibhodlela le-autosunburn. Into esemqoka - pre-scrape isikhumba, sebenzisa ungqimba omncane ukhilimu
futhi uqiniseke ukuthi ayikho imikhakha nokungafani okushiyiwe. Ukulungiswa kwesayensi olwandle kuzosiza amaphilisi "elanga". Banciphisa ukuzwela emisebeni ye-ultraviolet, ukusheshisa inqubo yokuqothula. Ama-capsules anjalo kufanele athathwe amasonto amabili ngaphambi nangenyanga eyodwa nengxenye ngemva kokuphumula.
Kungakhathaliseki ukuthi yiliphi iphuzu lezwe ozoshisa ilanga, isesekeli sakho esiyimpoqo kufanele sibe izindlela ngaphambi nangemva kokushona kwelanga. Ngendlela efanele yokuvikela ngawe. Kubonakala ukuthi imisebe ye-ultraviolet iyinecala lokuguga ngaphambi kwesikhumba. Udinga izingxabano ezingaphezulu?
Uma uzohlala kwelinye lamazwe aseduze ne-equator, isibonelo, eJamaica, eMalaysia noma eVietnam, kungakhathaliseki ukuthi unjani uhlobo lesikhumba, faka izindlela zokuzivikela ezinamandla kunazo zonke kule sutukisi. Emazweni anjalo, ilanga alinaki muntu. Futhi, njengoba ushiswe ngosuku lokuqala, usengozini yokuphumula ehotela noma okubi nakakhulu - esesibhedeni esibhedlela.
Kungcono ukuthatha ama-creams amaningana ngezici ezihlukene zokuvikela, ezinamandla kakhulu - ezinsukwini zokuqala nangesikhumba esibucayi ebusweni.
Amacebo.
I-Zagoray ngaphandle kokushiseka. Ikakhulukazi ezinsukwini zakuqala. Ungasebenzisi isikhathi esingaphezu kwehora elangeni elivulekile. Nika isikhumba
ukujwayela. Futhi khumbula, uma ngosuku lokuqala ugosiwe (okungukuthi, okubomvu), olandelayo, cishe, uzoba mnyama, kodwa emva kwesikhathi isikhangiso sizoqala ukucubungula. Uma wenza konke ngokwemithetho, khona-ke uzobuya ekhaya nge-even, ukudlala isikhathi eside, noma kungabikho mnyama kakhulu. Futhi uma uzama ukuthatha u-Beyonce noma u-Rihanna, ngaleso sikhathi kuzo-85 kuya kwezingu-100% uzothola isikhumba se-scalyy. Ingabe uyayidinga?
Njalo sebenzisa isikrini selanga 15-30 amaminithi ngaphambi, hhayi ebhishi. Ungacabangi ukuthi uma uzinzile ekuseni, ungakwazi ukushisa ilanga usuku lonke. Hlaziya ungqimba wokuvikela njalo ngamahora angu-1.5-2 nangemva kokugeza. Yebo, ngokuvamile izindawo ezingalindelekile zishisa - izimpethu, isikhumba phakathi kweminwe, phansi kwamadolo, ekukhuphukeni kwezinyawo, ungakhohlwa ngabo.
Kusuka ehoreni kuya ezinsukwini ezine, phuma ngaphansi kwe-awning. Ukushisa ngalesi sikhathi kuyinto elula. Isikhathi esihle sokushumbisa - kuze kube ngu-11 ekuseni nangemva kosuku, kuze kufike ilanga. Ungacabangi ukuthi uma ilanga lingekho phezulu, ukushisa kwelanga akubi. Ama-ray angu-30% angena emafwini ngisho nangaphansi kwesambulela.
Ungalali elangeni njengomuntu olahlwe. I-ingress ye-periodic yamanzi emzimbeni iyasiza kakhulu. Ukuncibilika kwe-Tanning kuwela ngokushesha futhi ngokulinganayo. Ngakho-ke, eholidini inqubo engcono kakhulu "ngamashumi amahlanu namashumi ayisihlanu", sebenzisa cishe
ngesikhathi esifanayo ogwini nasemanzini.
Gcina ikhala lakho emoyeni. Esimo sezulu esishisayo, kodwa sinomoya oshisayo, ngeke ubone ukuthi uzoshisa kanjani. Ukukhohlisa nokuhlala isikhathi eside emanzini. Ukungaboni umthelela welanga (futhi cishe amaphesenti angama-60 emisebe ifinyelela ngisho nangaphezulu kwesigamu semitha), usengozini yokuthola ngokweqile. Uma ubhekene nemidlalo yamanzi, vimba ngangokunokwenzeka izingxenye ezivulekile zomzimba - ubuso, izintende, intanyeni. I-Sunburn "izinti" kakhulu ezihambayo. Yiba nomthelela, lokhu kuyifomu le-plus futhi ngokomzimba, nelinye ithuba lokuba umnikazi we-tan enhle. Vele ubukele ukuthi amahlombe akho awashisiwe, futhi imilenze yakho ayihlali iphaphathekile.
I-flash yaphuma.
Uma zonke izimpukane ezandulele ezisezindlebeni zakho, futhi emva kwesikhashana zizohamba ngomunye, ithuba lokushisa likhulu. Futhi ungasho ukuthi asizange sikuxwayise! Uma kunenkathazo, yenza lokhu njengale:
Ungahlali elangeni, imiphumela ingaba yindabukisayo kakhulu. Fihla "isitha" ekamelweni futhi lapho uvikelekile, gqoka izikhwama zokusindisa isikhumba kusuka ekushiseni.
Ayikho ukhilimu - ngendlela kaBabushkin eyakwekwe ukhilimu omuncu, i-kefir noma i-yogurt. Uma ukhilimu omuncu wancipha ngokushesha, smear on entsha, kusho ukuthi isikhumba namanje sithukuthele kakhulu. Enye indlela i-compress ye-cucumber. Sika emibuthanweni bese ubeka emzimbeni. Ukushisa okuningi - ukhukhamba okuningi.
Izinyathelo zokuphepha.
1. Uma ungabaza ngesikhumba sakho (izibungu, ubomvu, ukucubungula), ngaphambi kokuba uhambe olwandle kufanele uhambe kudermatologist. Uma kungenjalo, ubungozi obuyinkimbinkimbi ukucindezela noma ukuphulwa kwezithombe.
2. Ungenzi ukugcoba - i-bio, laser, isithombe noma i-electro - ilungelo ngaphambi kohambo. Ukuthola ilanga kufanele kudlule ubuncane bezinsuku ezingu-2-3.
3. Khumbula ukuthi ama-antibiotics kanye namaphilisi okulawula ukubeletha angokwezidakamizwa ezithombeni. Uma ngabe i-ins uthi ithi "kubangele ukufakela izithombe," qaphela, futhi ubheke kangcono udokotela.
4. Ngaphambi kokuphuma, ungasebenzisi imikhiqizo ephuza utshwala (i-tonic, i-lotions) nama-perfume. Utshwala oluhambisana nokukhanya kwelanga lungabangela ukucasuka nokomile kwesikhumba, kuqhubekise ukubonakala kwamachashazi.
5. Ukuhlobisa ogwini kungcono ukuthi ungagqoki. Okokuqala, ungalahlekelwa yibo, okwesibili, ngaphansi kwazo kuzoba nemivimbo emhlophe engahlambulukile, futhi okwesithathu, izinsimbi eziseningizimu ziyashisa, futhi ungathola ukushisa.
6. Qaphela ngokukhethekile izikhumbuzi zokubeletha - ezinkulu nezinqwaba kufanele zifinyelele kakhudlwana kwesibhakabhaka ngaphezulu kwesibindi
7. Khumbula: ukuzikhiya akusivikeli isikhumba emiphumeleni yemisebe ye-ultraviolet. Ngisho noma usebenzisa, ungakhohlwa ukusabalalisa i-sunscreen nge-SPF.
8. Qinisekisa ukusula umzimba ngethawula ngokushesha emva kokugeza, amaconsi amancane amanzi, afana nezikhubuzi zokugcoba, akhulise ukushisa.
9. Uma isikhumba siqala ukucubungula, ungaqothuli izingcezu ezifile - esikhundleni sazo, amabala ahlotshisiwe angahlala. Ngakho smear cream bese ulinda, lapho isikhumba ngokwawo siwa.
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