Kufika ilanga, abantu abaningi baya eholidini, kodwa abakhathaleli nge-sunscreen, bethatha nabo izibuko kuphela, inqola yemfashini nesambulela se-beach. Futhi imithi yesimanje ixwayisa ngokulimala kwemisebe ye-ultraviolet kanye nezifo zomdlavuza. Ngakho-ke, udinga nje ukwazi ukuthi ungayisebenzisa kanjani kahle, futhi lokhu kufaka phakathi ukusetshenziswa kwe-sunscreen. Yiqiniso, akuyona into engafanele ukuyithenga kusengaphambili.
Ngingayithenga ngumuphi umshini wokukhanya kwelanga?
Ukudlulela ngokweqile elangeni kungaholela ekushiseni okukhulu, kodwa futhi kubangele izifo zesikhumba. Ithonya lamayelana ne-ultraviolet liwusizo (khuthaza ukuguqula umzimba futhi kuthuthukise ukujikeleza kwegazi esikhumbeni), kodwa lokhu kufanele uhlale elangeni ngokungapheli imizuzu engu-15.
Futhi ngokushisa ilanga ogwini, udinga ukuvikelwa okungaphezulu. Nakhu okudingeka ukwazi mayelana nama-sunscreen. Ku-tube kufanele isetshenziswe inkomba yokuvikela i-SPF emisebeni ye-ultraviolet yohlobo "B" ne-UVA - kusuka emigodini yohlobo "A": inkulu inombolo, ngokufanayo, iningi lokuvikelwa. Nakuba abanye abakhiqizi bebheka kancane kancane lezi zimiso. Ingxenye ewusizo ekhilimu i-vitamin E, okwenza isikhumba singenakukhanya kancane ekukhanyeni kwe-ultraviolet. Ukuze ukhethe ukhilimu ngezinga elifanele lokuvikela, udinga ukucacisa i-phototype yakho (kunezinyanga eziyisithupha kuphela).
Uhlobo lokuqala luyi-blondes enamabala aluhlaza okwesibhakabhaka (ama-blondes) nabantu abanobomvu abanesikhumba esihle. Isikhumba sabo asishisi, kepha siyashisa. Abantu abanjalo ngokuvamile abakunconywa ukushisa i-sunbathe, kodwa uma konke okubonakala kungabonakali ngaphandle kolwandle, kungcono ukukhetha ukuvikelwa okuphezulu. Isibonelo, i-SPF-60 ne-UVA-16.
I-photo phototype yesibili ngabantu abanombala ofanayo wezinwele njengowokuqala, kodwa abanamehlo aluhlaza noma abomvu. Kulesi simo, isimo silula kakhulu: ingozi yokushisa isala, kodwa uma ezinsukwini ezimbalwa zokuqala ukusebenzisa isihenqo selanga ngokuvikelwa okuphezulu, khona-ke ungase ube nokuphepha elangeni esikhathini esizayo. Ngemuva kokuba ukuvikelwa kwelanga kubonakala kungase kubenze buthakathaka ku-SPF-20 kuye ngokuthi izici zomuntu ngamunye.
Uhlobo lwesithathu luyizinyosi ezinsundu ezinama-chestnut noma izinwele ezimnyama nezikhumba. Le phototype yiyona ejwayelekile kakhulu futhi ilanga. Kodwa ukuze uzivikele ekushiseni ezinsukwini zokuqala, kungcono ukusebenzisa ukhilimu ngokuvikelwa okuphezulu, nangemva kokushisa kwelanga, iya ku-index ye-SPF-15.
Abantu abanezinwele ze-chestnut, amehlo aluhlaza kanye nesikhumba esikhanyayo kakhulu bangabheka ngokuphepha ephepheni yesithathu. Lolu hlobo luvame kakhulu eRussia. I-shatens e-brown-eyed sabens iphumelele kahle, kaningi ngisho ngaphandle kwesiteji sokubomvu. Kodwa konke okufanayo ekunakekeleni ama-creams okuzivikela akudingekile. Kubantu abangaphansi kwe-phototype yesithathu, kusho nge-SPF index yezingxenye ezingu-15 ezifanelekile.
Ama-Brunettes anamehlo amnyama nesikhumba esiphezulu ngokuvamile adluliselwa ku-phototype yesine. Njengomthetho, abantu abanjalo bayashintsha ngendlela efanayo futhi abadingi ukuvikelwa okukhethekile. Kodwa namanje ukusebenzisa ilanga lokushisa kwelanga ukuvimbela nokwengeza ukondla kwesikhumba ngeke kube okungenakuqhathaniswa. Izinga elivikelwe le-SPF-6.
Uhlobo lwesihlanu lubandakanya abantu abanezinwele ezimnyama nesikhumba esimnyama kakhulu, kaningi bangamaHindu nabomdabu baseNyakatho ye-Afrika. Ngokuyinhloko, ungasebenzisa i-sunblock ngezinga eliphansi lokuvikelwa. Isikhumba salaba bantu ngokwabo sesivele sivikelwe, ngakho-ke asizange sishise.
Kubantu abangaphansi kwe-phototype yesithupha, kunconywa ukuthi basebenzise i-moisturizer. Lezi zibandakanya amaAfrika, isikhumba sabo esimnyama asidingi ukuvikelwa.
Isicelo sokhilimu
Ukuze wenze ukhilimu we-suntan ube usizo kakhulu, khumbula imithetho ethile elula yokuyisebenzisa. Umthetho olula futhi obaluleke kakhulu ukusebenzisa ukhilimu kusengaphambili, hhayi lapho usuvele usebhishi. Ukuqapha okukhethekile kumele kuhokhwe ezingxenyeni zomzimba ezihamba phambili (impumulo, amahlombe, esifubeni). Umuntu kufanele avikelwe kusukela ezinsukwini zokuqala zonyaka ka-spring. Faka isicelo sekhrimu ngokunyakaza okuyisindilinga ngendwangu yomfaniswano kuwo wonke umzimba. Isendlalelo esiningi kakhulu siyolimaza kuphela. Ngemuva kokugeza okuyisithathu noma amane, kuyadingeka ukusebenzisa ukhilimu futhi. Ngisho noma kungamanzi okuphuza, ikhilimu izobe isuka ngemuva kokusula okukhulu ngethawula. Isikhathi esinconyelwe sokuncika amahora ekuseni nakusihlwa. Futhi ungakhohlwa ukuthatha izibuko ezibukwa nawe ogwini ukuze uvikele isikhumba esibucayi ikakhulukazi endaweni yamehlo.
Idatha encane, kodwa ebalulekile lapho uthenga ukukhanya kwelanga - impilo yeshelufu. Hlola it uma kwenzeka. Futhi unake iphunga, ngoba okunye kufanele kube mnandi kuwe ngokuphelele.
Yiba nokuphumula okuhle olwandle, sunbathe ngaphansi kwelanga elikhanyayo!
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