Izakhiwo eziwusizo ze-nectarine

I-nectarine yisithelo esikhulu esihle, okusikhumbuza i-peach, kuphela engafanele. Lolu hlobo lwe-peach lwafika kithi oluvela eChina. Kuyinto ethandwa kakhulu kuwo wonke umhlaba ngenxa yezimfanelo zayo ezinhle kakhulu. Kodwa-ke, izindawo eziwusizo ze-nectarine zifanelwe ukunakekelwa, esizokhuluma ngakho namhlanje.

I-nectarine: ukwakheka kwayo.

Ngenxa yamakhemikhali ayo kanye nezici zamakhemikhali, i-nectarine ifana ne-peach evamile. Kodwa ukunambitheka kuyamnandi ngaphezu kwakhe, nokudla kwakhe kuphakeme.

E-nectarine, kabili inani le-provitamin A. Lingaphezu kwe-peach, ascorbic (kufika ku-54 mg), ama-iron compounds, kanye nezakhi ze-phosphorus ne-potassium. Iqukethe eziningi ze-sucrose, i-fructose, i-glucose, i-malic acid, i-lemon, izinhlanganisela ze-silicon, isulfure, i-magnesium, i-sodium ne-calcium.

Kukholelwa ukuthi i-nectarine, uhlobo olukhethekile lwe-peach, lwenzeka ngokuhlanganyela, ngokungavamile, ngeplamu ne-apricot, kodwa kulokhu abacwaningi abafinyelelanga isiphetho, futhi wonke umuntu wahlala enombono wakhe.

I-nectarine namanje i-caloric: i-100 amagremu ayi-267 kcal.

I-nectarine: izakhiwo eziwusizo.

Isithelo sinomthelela oqine kakhulu wezokwelapha kanye nokuvimbela ngenxa yokuthi iqukethe isethi ecebile yezakhi zamavithamini kanye nezinto ze-mineral spectrum. I-nectarine iyigugu ngenxa yokuqukethwe kwayo ephezulu ye-ascorbic, i-fructose, i-fiber, i-flavonoids namaminerali.

Uma usebenzisa ama-nectarines, izifo ezinjenge-high blood pressure, ukuvimbela isifo sokuqina kwamathambo zivinjelwa, ngoba lezi zifo zinesibopho sokususa i-sodium emzimbeni, kanye ne-liquid.

I-nectarine - umuthi omuhle kakhulu wokulwa nomdlavuza, ngoba unezinhlobo eziningi ze-pectin.

Isithelo sikwazi ukuqinisa izigulane zesimiso sokugaya ukudla. Ngakho-ke kufanele kudliwe ukusiza umzimba ukugaya ukudla okunamafutha futhi okubizwa ngokuthi "okunzima", isibonelo, amakhowe.

Lesi sithelo sinezinhlobo eziningi zamavithamini C no-A. I-antioxidants enomphumela omuhle esikhaleni sesikhumba. Ama-nectarines yi-preventative enhle kakhulu ekubukeni kwesikhumba nokukhwabanisa imibimbi. Basiza ukugcina umswakama esikhumbeni. Ama-nectarines angakusiza ungatholi umdlavuza. Kukhona nezakhiwo ze-nectarine ezenza i-metabolism isebenze.

Kulesi sithelo, njengoba sekushiwo kakade, iningi lamavithamini C, elinquma izakhiwo eziphikisayo nezokuvimbela i-nectarine. Lolu hlobo lwevithamini luthatha ingxenye esebenzayo ekusetshenzisweni kwemithi.

I-nectarine iqukethe ne-potassium, iyasiza ukugcina ukucaca kokusebenza kwesimiso sezinzwa. Ubamba iqhaza ezinkambisweni zemetrikhi futhi udlala indima ebalulekile ekusebenzeni kwezingqinamba ze-muscle.

I-nectarines icebile kuma-pectin compounds, engavimbela umsebenzi wezinambuzane ezinobungozi nama-bacteria.

Uma unesifo semfuyo yegazi, uvame ukulahlekelwa yisigqi senhliziyo, ukwandisa ama-asidi we-juice esiswini, futhi ukuqothulwa kuvame ukuvela, khona-ke kuyokusiza ukuba uphuze imizuzu engu-15 ngaphambi kokudla kwasemini ingxenye eyodwa yesine yendebe ye-nectarine.

Lezi zithelo zingahlinzeka ngomzimba wethu ngokuthi "okusheshayo" uhlobo lwamandla.

I-fibre ye-nectarines, engxenyeni enkulu, ayichithi, ngakho-ke kuyasiza ukugcina ukusebenza okujwayelekile kwamathumbu. Ngakho-ke, izinambuzane zivimbela ukuthuthukiswa kwezifo ezithinta ipheshana lokugaya.

I-fibre, enomhlaba wokuqedwa, inomthelela omuhle esimweni semithambo yegazi nenhliziyo, ngoba inganciphisa izinga "lamakhemikhali" we-cholesterol egazini.

I-nectarine: ukuphikisana nokulimaza ukusetshenziswa kwayo.

Ijusi yalesi sithelo ayikwazi ukudakwa kubantu abagulayo abanesifo sikashukela, kanye nalabo abavame ukuhlakulela ukusabela kokugula. Ungayisebenzisi kanye nalabo abajwayele ukukhuluphala.

I-nectarine: ukusetshenziswa kwayo.

Lezi zithelo ziye zathandwa kamuva nje, eminyakeni eyishumi nje noma ngaphezulu, emuva, lapho zimanzi futhi ezinkulu (kufika ku-200 g.) Izithelo ezinezinambuzane ezihlwabusayo nezinhlamvu ezinomsoco zivele.

I-nectarines ayinayo i-pubescence ku-peel, ngakho-ke ubuchwepheshe bokusebenza kwayo bulula. Ukuthuthwa kwe-nectarines nakho kuphakeme ngokwanele, yingakho abalimi abaningi, ngisho nabalingisi, behlakulela lesi siko. Isihlahla se-nectarine ngokwayo sisetshenziswa yonke indawo.

Izinhlobo zezinhlobo zokuqala, njengomthetho, zivuthiwe kakhulu kunamanye amasiko ezithelo zamatshe. Mayelana nalokhu, izinhlobo ezifana neCrimeon Goldidr noNicitsky-85 ziyavela. Kukhona nasezindaweni ezihlukahlukene ze-Kiev 51312. Phakathi nenkathi, umuntu kufanele azame ukudla ama-nitrogen amaningi ngangokunokwenzeka ukuze asize umzimba uhlanzeke.

Kukhona okungcono ngempela, efomeni elisha, ngoba alivimbeli ama-alkali. Kodwa i-nectarine eyomile iyoba usizo futhi ngeke ilahlekelwe ukunambitheka kwayo. I-nectarines, njengama-peaches, ingavunwa ebusika. Bakhiqiza imifino emihle kakhulu, i-jams, iyoba mnandi futhi ibhake, iqhwa. Kusukela emantwini uzothola izithelo ezinhle kakhulu ze-freshe, kanye nezinhlayiya zikashukela esiraphu.

Amathoni alezi zithelo angathathwa esikhundleni sama-almond kernels, ngoba afana kakhulu nokwakheka emakhaleni ala manti, amnandi kakhulu futhi ayamnandi.

Uma lezi zinhlobonhlobo ziyizikhali zenuzi, zikhiqiza amafutha aphezulu kakhulu, okungasetshenziselwa njengokwenziwa kwe-solvent ekwenzeni amafutha okugcoba nemithi embonini yezokwelapha.

I-bone shell kusuka kulolu sithelo isetshenziselwa ukukhiqizwa kwalowo muthi njengamalahle acushiwe.

Izinkuni ngokwazo zisetshenziselwa ubuciko nemikhumbuzo, ngoba inokubunjwa okuhle, futhi kulula kakhulu ukuyipolisa.

Entwasahlobo, izihlahla ze-nectarine ziyaqhakaza kakhulu. Zigcwele ngokuphelele izimbali ezinkulu ezimnandi. Imithi, lapho i-nectarines ikhula khona, iheha iziningi zezinyosi, ngakho-ke zibhekwa njengezinhle kakhulu zezinyosi.