Izipikili eziphukile nezinwele ezincane - uphawu lokuntuleka kwe-calcium.
Amamazana amancane, aphethe amakhanda abo egxilile emisebenzini yasekhaya, kufanele ngezinye izikhathi azikhumbule. Ungavumeli ukuthi "izinto ezinjalo" zivele ngokuzumayo izimpukane noma i-asterisks yama-vascular. Lona umzimba wakho ukunika isibonakaliso - anginayo ngokwanele yalezi zinto noma ezinye izinto eziwusizo! Ngakho-ke ungashiyi ama-alamu angalindelwe futhi ubuyekeze ukudla kwakho. Lokhu ngeke nje kuqede amaphutha okucasulayo ebuhleni bakho, kodwa futhi uqinise impilo yakho. Ubani phakathi kwethu ongaphuzi izinwele ezinamahloni nezinhle, isikhumba esihle, izipikili ezibushelelezi neziqinile? Kodwa imvelo inezinye izinto eziza kuqala, ngaphezu kwakho konke okukhathalela ukuzivikela, isimiso sezinzwa nezitho zangaphakathi, ukuthumela khona izakhi eziningi ezingena emzimbeni. Ubuhle buvela engxenyeni yomzukulu wesifazane, okufanele aphile ngokuvumelana nesimiso sokusatshalaliswa kokusabalalisa amavithamini namaminerali. Kodwa okokuqala zama ukucacisa i-SOS-signals, okuyinto ngezikhathi ezithile idla umzimba wakho.
Isignali # 1: i-Acne
Uma umzimba uqala ngokuzumayo ukukhiqiza i-sebum eningi, futhi inqubo yokukhipha amangqamuzana esikhumba isheshayo, khona-ke ukubonakala kwe-acne akunakugwema. Ukuxazulula le nkinga kumele ihlanganiswe. I-Vitamin A iyasiza ekulawuleni umsebenzi wezinhlayiya eziqhamukayo, i-vitamin B6 izokwehlisa umsebenzi we-testosterone, isikhumba sesikhumba "esingasuthi", futhi i-vitamin C izobhekana nokulwa nama-bacteria, okuzovimbela ukusabalalisa okuqhubekayo kwe-acne .Zinc izomisa ukuguqulwa kwe-testosterone ibe yi-dihydrotestosterone - inqubo ye-acne. , i-zinc iyanciphisa ukuvuvukala esikhumbeni Ithiphu: Esikhundleni sokudla, udle izinhlanzi, ama-acids ama-omega-3 kuwo akhuthaza ukukhiqizwa kwe-prostaglandin, ewusizo esikhumbeni, kodwa e-arachidone Vai samanje acid inyama, ngokuphambene kungaba avuse ukuvuvukala. Ungakhohlwa mayelana nemikhiqizo ukuthi abacebile isitshalo zesivikelo sesifuba (izithelo, imifino, ikakhulukazi iklabishi nobhontshisi). Gwema ushokoledi, imayonnaise, amantongomane, izithelo ezisawolintshi, utshwala.
Isignali # 2: Amabala amnyama nemibimbi engajwayelekile
Ekugugeni kusenesikhathi ngaphambi kwesikhumba, imisebe ye-ultraviolet iyinecala elikhulu. Ukuvikelwa okuphumelelayo ngokuhlukunyezwa kwelanga kuzokwenza i-provitamin A, amavithamini C no-E ngokuhlanganiswa ne-zinc. Lokhu "ukuxuba" ngeke kuthuthukise kuphela isimo samathambo axhunyiwe, kodwa futhi kukhishwa amabala we-pigment. Ithiphu: I-Vitamin E iyadingeka ekumelaneni nezindawo zeminyaka.) Vula i-capsule nge-vitamin E futhi uphathe okuqukethwe kwayo ngezindawo zenkinga.
Isignali # 3: Amamayela
Lezi zinhlanzi ezimhlophe ezimhlophe (ama-cysts) zivela eduze kwamehlo, ekhaleni nasebunzini. Kucatshangwa ukuthi zivela ngenxa yezinkinga emafutheni omzimba we-fatabolism. Ithiphu: Ukuqeda amanoni namafutha avela kwimenyu, okuye kwashiswa ukushisa, ifaka isandla ekuvinjweni kwezingqimba ze-sebaceous. Ikhambi elihle kakhulu elithi "manga" ebusweni - ukudla okuqukethe amavithamini A, C, D, E ne-B, kanye ne-calcium.
Isignali # 4: i-asterisks yama-Vascular
Zenzeke ngenxa yemithwalo yegazi ebuthakathaka. I-Vitamin C, u-rutin (etholakala ku-buckwheat), i-bioflavonoids (etholakala ngezithelo ezinomzimba) kanye ne-anthocyanidins (ebomvu nama-berries okwesibhakabhaka) izoqinisa izindonga zezimpahla.
Isignali # 5: Ukulahleka kwezinwele
I-Keratin iyisisekelo sezinwele, amaprotheni ayadingeka ekwakheni kwayo. Uma izinwele ziphuma, okokuqala kufanele uqaphele ukungena kwamaprotheni emzimbeni, futhi ukhumbule ngamavithamini B2, B6, C kanye ne-zinc. Inqubo yokufaniswa kwamaprotheni ingaphazanyiswa ngenxa yokwehla kwe-asidi yejusi esiswini. Ithiphu: Kwasemini, udle ukukhishwa kwesaladi okwenziwe ngeviniga. Ngakho ukwandisa ama-protein digestibility ngama-40%.
Inombolo yesignali 6: i-herpes
I-herpes virus ivuselelwa uma igciwane lincipha. I-Provitamin A, amavithamini B6 noC azoqinisa izivikelo zomzimba. I-Vitamin E iyanciphisa ubuhlungu obuzungeze ukuqhuma, izosheshisa ukuphulukiswa. Emaminerali, ukuzivikelwa komzimba kudinga i-zinc, insimbi, ithusi, i-magnesium ne-selenium. Iseluleko: I-amino acid lysine, etholakala emanzini, izinhlanzi zasolwandle, inyama yenkukhu, ubhontshisi, ubisi, ushizi, amaqanda kanye nemifino, ibaluleke kakhulu ekulwa namagciwane.
Inombolo yesignali 7: cellulite
Kuvela ngenxa yezinguquko esakhiweni sezicubu ezixhunyiwe. Ukuqinisa kuyosiza ukudla okucebile amaprotheni, amavithamini A, C, Iqembu B, kanye ne-zinc, selenium ne-calcium. Amakhemikhali avamile nesulfure (amahlombe - umthombo wabo oyinhloko) asebenze ukujikeleza kwegazi kwamaseli. Iseluleko: Khetha amaprotheni wemvelaphi yemifino nezinhlanzi zokudoba, ukuvimbela ukusetshenziswa kwamafutha esilwane. Lokhu kuzosekela inqubo yokushisa kancane kancane nokwehliswa kwama-fat cells. Ukuzila ukudla kuyindlela engcono kakhulu yokulahla i-cellulite. Ukudla okwedlulele kunomthelela ekunciphiseni okubukhali kwezicubu ezixhumeneyo, kuthuthukise umphumela we "peel orange".
Isignali No. 8: Iziphambeko ze-Nail
Izipikili zethu, njengezikhumba nezinwele, zibonisa ngokuqondile umsebenzi wezitho zangaphakathi. ikakhulu isibindi, isisu namathumbu. Uma izipikili ziye zayeka ukujabula nokuqina, ungazami ukuba "zijobelele", ukuzithokozisa nje kuphela - zenze izinguquko eziphuthumayo ekudleni (futhi unake ngenye inkinga.) Izipikili ezingenalutho futhi ezincibilikisiwe - isignali yama-proteine angasebenzi kahle ngenxa yokwehla kwe-asidi yesiphuzo esiswini Sizokhumbuza futhi ukuthi isaladi yemifino ngokugqoka uviniga (kanye ne-apula kungaba) kuzosiza ukuxazulula le nkinga.
♦ Insimbi enganele? Izipikili ziba zingenambala, zinyama futhi zenziwe.
♦ Ukuphumula nokuzikhukhumeza? Ngakho, kwimenyu yakho i-calcium ephansi kakhulu noma i-magnesium.
♦ Ingabe isikhumba esizungeze izipikili sikhula? I-Vitamin A imane nje iyadingeka.
♦ Wake wabona amachashazi amhlophe noma ama-transverse strips kwizipikili? Awunayo i-zinc eyanele!
Ithiphu: Faka phakathi kokudla okudla okune-silicon, ikhuthaza ukuvuselelwa nokukhula kwezipikili. Isibonelo, engeza ukolweni wekoro noma ukolweni wekolweni kumasaladi wendabuko yemifino futhi, yiqiniso, ungakhohlwa ngomnikazi werekhodi ngokuqukethwe kwe-silicon - i-artichoke yaseJerusalema (ukupheka isobho namazambane ahlambulukile).