Isaladi elula futhi esiphundu Ukulungiselela ama-saladi kusuka emifino ehlanzekile kuyi-art yangempela. Kufanele 'avuke' isifiso sokudla, usethe umzimba ukuze adle, awugcwalise ngamavithamini nange-fiber. Futhi ngenkathi ukubukeka nokunuka kwesaladi ngokwayo kufanele kubangele isifiso sokuzama ngokushesha. Okusho ukuthi, akwanele nje ukusika imifino nokuyixuba, mhlawumbe ukuhlobisa. Isaladi, iresiphi ehlinzekwa ngezansi, ibonakala njengokususa kwentwasahlobo, ukuxuba izinhlangano ezimnandi nezinkumbulo. Isaladi isilungiswe emaminithi ambalwa, ngaphandle kwalokho akudingi imihlobiso eyengeziwe: yonke into enhle yayo inombala kanye nemvelo. Kungakhonzwa kunoma yikuphi izitsha zenyama, amazambane abilisiwe, imifino enamanzi. Futhi ngakho-ke ungayidla ngenjabulo, ikakhulukazi ngesinkwa se-rye esisha. Kulabo abafuna ukunciphisa isisindo, lokhu kuyitholwa kwangempela. Iresiphi yokuqala ayinikezeli ukwengezwa kasawoti, ngoba ukugcizelela okuyinhloko kumnandi weminqumo. Kodwa konke kuxhomeke ekuthandeni kwakho: uma uthanda, uthele ucezu kasawoti noma wengeze amaconsi ambalwa we-soy sauce. Akunakwenzeka ukuthi ukunambitha kwesaladi kuzohlupheka kakhulu.
Izithako:- Ikhukhamba 2 ama-pcs.
- I-Pepper enhle i-1 pc.
- Ama-oliva ngaphandle kwembewu 150 g
- I-dill entsha engu-0.5 ibhola
- Amafutha omnqumo 3 tbsp. l.
- I-pinch engu-1
- Isinyathelo 1 Ngokuba isaladi udinga ikhukhamba eliphakathi kwe-2-3, i-pepper enkulu enhle, i-dill encane ye-dill kanye ne-1 ye-oliva yamafutha.
- Isinyathelo 2 Geza futhi usike ukhukhamba.
- Isinyathelo 3 Pepper ukugeza, susa imbewu bese usika.
- Isinyathelo 4 Sika iminqumo ngesigamu.
- Isinyathelo 5 Ukushayela i-Dill, ukoma omile futhi omuhle.
- Isinyathelo 6 Hlanganisa ukhukhamba, i-pepper, i-dill neminqumo, engeza izipuni ezingu-2-3. wamafutha omnqumo.
- Isinyathelo 7 Hlanganisa kahle isaladi, engeza usawoti ukunambitha.