- fillet yengulube - 800 Grams (izithako zokugcoba :)
- i-garlic - amazinyo amabili
- bay leaf - izingcezu 4
- iviniga iwayini - 1/2 indebe
- I-Thyme - 1/2 isipuni
- amanzi - izibuko ezingu-5 (izithako zekhrimu sauce :)
- ubisi - izinkomishi ezintathu
- isobho - amagremu angu-450
- ufulawa - izinkomishi eziyi-1 1/2
- usawoti - izinto ezimbili. izinkezo
- pepper - 2 Art. izinkezo
- ukhilimu omuncu - izinkomishi ezintathu
Hlangisa ihhavini kuma-degree angu-160. Phonsa i-roast ezindaweni eziningana ngemfoloko emibili bese ufaka u-garlic oqoshiwe emgodini ngamunye, ufafaze usawoti kanye nopelepele. Beka i-laurushka ngaphansi kwenyama. Hlanganisa uviniga ne-thyme, uthele amafriji ngalesi sinkinga. Faka i-skillet ngenyama kuhhavini imizuzu engama-35. Ukuze wenze umsizi udinga ukuxuba amanzi nobisi epanini kanye nokushisa (ungabilisi). Ngeza lapho iziqephu zesoseji. Pheka uphuze ngezikhathi ezithile. Engeza ufulawa, usawoti, pepper. Pheka uze ube mkhulu. Bese uvala ukushisa, engeza ukhilimu omuncu bese uxuba. Beka izingcezu zesinkwa esimhlophe ngendwangu yengulube. Thela i-sauce bese ukhonza ngokushesha etafuleni.
Izinkonzo: 8