- Inkukhu inyama - ama-Gramu angu-500
- I-Millet - ama-Gramu angu-120
- Amazambane - izingcezu ezintathu
- I-Butter - ama-gramu angu-50
- Amafutha okhilimu omuncu - izinto ezingu-2. izinkezo
- Usawoti - - Ukunambitha
- Pepper - - Ukunambitha
Inkukhu inyama yahlanza, yinqunywa. Fold epanini, faka amanzi. Bilisa umhluzi imizuzu engu-30. I-Millet igalela i-colander, ihlanza kahle ngamanzi ashisayo izikhathi eziningana. Geza amazambane, ikhasi, uthathe elikhulu bese ufaka umhluzi obilisiwe. Bese ufake i-millet ehlanziwe. Susa amazambane okuphekwe kusukela emhluzeni bese ugeza uze uhlambuluke. Engeza ibhotela kanye ukhilimu omuncu. Beka amazambane ahlambulukile emuva kwesobho. Engeza usawoti, pepper. Bilisa amanye amaminithi angu-10 ekushiseni okuphansi. Bon appetit!
Izinkonzo: 5