- I-Pollock - izingcezu ezingu-4
- Bow - izingcezu ezimbili
- I-Carrot - izingcezu ezimbili
- I-Lemon - izingxenye ezingu-1/2
- I-garlic - ucezu olu-1
- I-Paprika - izingxenye ezingu-1/2
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
- I-Cream - Izigidi ezingu-200
- Amanzi okuphuza - Amamililitha ama-50
- Usawoti, pepper - 1 Ukunambitha
Okokuqala, sihlanza izinhlanzi bese sihlanza kahle ngamanzi asebenzayo. Sinqamula izingxenye. Isiqephu ngasinye kufanele sihlutswe ngejamu lemon, usawoti, pepper futhi, uma kudingekile, nezinye izimpande. Sihlanza u-anyanisi, izaqathe, i-paprika, i-garlic. Ama-carrots natereyem on grater. Anyanisi, i-garlic, ama-paprika anqunywa. Silungiselela i-multivark - khetha imodi "yokubhaka" bese usetha isikhathi - imizuzu engu-30. Okulandelayo, uthele amafutha emifino lapho bese ushisa. Fry imifino, ubangele, engeza usawoti. Ngemuva kwesignali, kufanele uthole isigamu semifino. Imifino kule multivark sibeka inyama ye-pollock, futhi ngaphezu koqweqwe lwawo imifino esele. Senza ukugqoka: uhlanganise ukhilimu, utamatisi unamathisele namanzi amancane. With ingxube sigcwalisa inhlanzi nemifino. Sabeka imodi "Kucima", isikhathi-ihora eli-1. Ukudla okulungiselelwe kungakhonzwa nelayisi noma ezinye izitsha zangaphandle. Bon appetit!
Izinkonzo: 3-4