Wonke umuntu uyazi ukuthi i-yoga iyindlela evelele yokuzivocavoca, basiza ukulungisa umsebenzi wazo zonke izitho zangaphakathi futhi ulethe isibalo sabo ngokuhlelekile, futhi ithuthukise isimo somzwelo nesengqondo. I-Yoga ithandwa kakhulu, futhi, cishe, abantu abaningi abaphila ngendlela enempilo, baqaphe isimo somzimba, okungenani kanye empilweni yabo bezama ukuzibandakanya ekuzivocavoceni zasendulo. I-Yoga iyatholakala kumakilasi, noma ubani angaqhuba i-yoga, kungaba indoda noma owesifazane, osekhulile noma omncane. Sizokutshela indlela yokusebenzisa i-yoga.
Indlela yokusebenzisa i-yoga.
Kulula ukuya enkampanini yezemidlalo eseduze ukuze ujoyine i-yoga, ubhalise ekilasini le-yoga. Abanikazi abanokuhlangenwe nakho bazosiza ukwenza ama-asanas ngendlela efanele, banikeza izincomo kanye nezeluleko ezidingekayo. Uma ungeke ukwazi ukuya ekliniki yokuzivocavoca nganoma yisiphi isizathu, ungaphelelwa ithemba. Udinga ukuthenga i-DVD nge-yoga, ungayenza ekhaya, ngesikhathi esikahle kuwe, endaweni ekhululekile.
Uma uqala ukufunda i-yoga, udinga ukuqhuba amakilasi phambi kwesibuko esikhulu ukuze uhlole ukuthi wenza kahle yini le nqubo. Ukuze ugweme ubuhlungu futhi ungahambi kahle, iseshini ngasinye kufanele senziwe esikhwameni esingenalutho nangesisu esingenalutho. Igumbi lokwenza i-yoga kumele libe nomoya omuhle, ukukhanya nokuhlanzekile. Izambatho zokwenza i-yoga kufanele zibe mahhala futhi zikhululekile, akufanele zivimbele ukunyakaza. Ukuze usebenzise i-yoga, ungase udingeke ibhola, kuyo uzokwenza ubhanana.
Ngaphambi kokwenza ama-asanas, sizoqhuba ukufudumala okuncane, uzoxwayisa ngokulimala, kuzosiza ukufudumala umzimba wonke. Lapho wenza zonke izivivinyo, kufanele ugxile ekuphefumuleni kwakho futhi ukhululeke, okwesikhashana kuyoba nemizwa yokucindezeleka emisipha. Uma wenza ababulewe abadingekile, balale emhlane wakho bese ulala phansi imizuzu engu-10, gxila emicabangweni yakho nasekuphefumuleni komzimba.
Ingabe kufanele ngisebenzise i-yoga?
I-Yoga akuyona i-pastime eyinqaba engafinyeleleki kumuntu ovamile noma ehamba ngeglasi ephukile. Wonke umuntu angenza i-yoga, lena imfundiso yempilo, kokubili ngokomoya nangokwenyama. I-yoga ingenziwa noma kunini. Into eyinhloko ukuzithuthukisa, isifiso sokuzihlakulela.
Lapho ebuzwa ukuthi yiziphi amakilasi e-yoga enza, konke kuxhomeke kumuntu. Umkhuba wokwenza i-yoga ungamnika umuntu amandla amakhulu, ashintshe isimo sengqondo ngokuphila, adalule amakhono akhe, anikeze impilo enhle. Isimo sengqondo somuntu esifundweni sakhe sincike ekutheni ufezekisa konke lokhu, kungakhathaliseki ukuthi i-yoga iyoba yinkimbinkimbi yokuzivocavoca, noma ibe yindlela yokuphila.
Uma umuntu engenawo isikhathi kuyo yonke indawo, akukho lutho olungapheli futhi alupheli izinkinga ezivela, konke kuwela ezandleni zakhe, lokhu kuyisibonakaliso sokuthi asinamandla. Umuntu akufanele aphile kuphela amandla angokwenyama. Kudingeka ahlanganyele empilweni engokwenyama nangokomoya, akwazi ukukhipha izinkinga zabo. Lapho uqhuba i-yoga, kufanele ufunde kahle, ubone izinkinga ezihlukene nezimo zokuphila. Ungafunda ukuthola amandla, okuntulekayo futhi okwenqanyuliwe okwesikhashana ezinkingeni ezihlukahlukene. Futhi uma uhlanganyela njalo, umzimba uzofunda ukuthi uzizwa kanjani izinqubo, ukudla okunomsoco, izinhlobo zokuzivocavoca kanye nalokho okudingekayo empilweni. Umzimba womuntu uhlelo oluhlelekile futhi luyinkimbinkimbi. Umzimba womuntu uzokutshela lokho okuwusizo nalokho okungekho. Futhi uma umzimba ungalingani, khona-ke kudingeka udlulise kuwo.
Amakilasi e-Yoga ahlanganisa izinhlobo ezahlukene zokuzivocavoca. Kukhona izinkathazo: imfundo yesimo sengqondo esifanele ekuphileni nokubona komhlaba, ukusebenza ngamandla, i-yoga enamandla, i-yoga esheshayo, umsebenzi ongokomoya ngokwakho. Ukuqeqeshwa okuqhubekayo kukuvumela ukuba uhlale nezwe elikuzungezile futhi ngokuvumelana nawe.
Umkhuba we-Yoga kufanele uhambisane nokuphila kwanamuhla.
Uma ufuna ukwakha impilo enjalo ukuthi kungaba mnandi futhi ujabule ukuphila ukuze izinkinga eziphakama zivele kalula, ngakho kufanele uzinike isikhathi esithile kwi-yoga. Sidinga ukuthuthukisa isethi yemisebenzi ukuze ivumelane nokuphila kwansuku zonke. Uma usebenza ngokwakho ngendlela ephelele, ungafinyelela imiphumela emihle. Amakilasi kufanele ahlanzwe nokuhlanzeka okuhlukile, futhi ngokusho kwesistimu ekhethiwe yoga, kudingeka usebenzise i-yoga kancane kancane. Kuhleliwe kuphela futhi ngezigaba ungathola imiphumela engcono. Ekuqaleni, akutholakali zonke izivivinyo, futhi lokhu akumangalisi. Awukwazi ukushiya lokho owaqalile futhi udumazeka.
Ekuphetheni, sengeza ukuthi ukuqhuba i-yoga ngendlela efanele, udinga ukwazi ukuthi i-yoga akuyona nje inkimbinkimbi yezivivinyo ezahlukene, kungaphezu kwakho konke, indlela yokuphila oyikhethile.