Bath nge-addition of utshani
I-herbs ephunga ihlanganisa: i-chamomile, i-motherwort, i-sage kanye nabanye. I-Chamomile ingathathwa ngisho ngaphakathi. Kuyasiza ukulwa ne-colic esiswini, sinomphumela wokulwa nokuvuvukala nokulwa namagciwane, kunciphisa inqubo yokuvutshelwa emathunjini. Ukulungiselela: amagremu ama-6 wamakhambi ukufaka i-glassware bese uthele 1 indebe yamanzi abilayo, ikhava futhi ake ume imizuzu engu-15. Umthamo walesi ukumnika ubilisiwe kuma-milliliters angu-200. Ukuncoma okufudumeleyo okuthululela ebhodleleni bese unikeza ingane, mvumele aphuze, uma nje efuna. Awekho ukuphikisana. Ungathululela lokhu ukumnika nge-vvanchochku yokugeza.
I-Motherwort iyinhlangano yokuqeda amandla. Kungasetshenziswa kuphela ukugeza, kungavunyelwe ngaphakathi kwengane, kunomkhawulo lapho uneminyaka engu-12. Siza ukusungula ubuthongo bese ususa injabulo eyanda. Ukulungiselela: amagremu ama-3 ama-herbs uthele izitsha ezigculisiwe, uthele amagremu angu-100 wamanzi abilayo bese uwavumela ukuba aphuze imizuzu engu-15. Khona-ke ukufakelwa kwamanzi kuphekwe ngamamitha ayizigidi eziyikhulu. Siphulukisa i-vvanchochku yokugeza futhi sibeke ingane khona. Cishe ngendlela efanayo ongawaphuza noma yimaphi ama-herbs.
Bath ngokufaka amafutha abalulekile
Amafutha aqakathekileko abalulekile. Okuhle kakhulu ngamafutha we-lavender. Inezakhiwo ezilandelayo: kuqeda ukukhukhumeza ngokweqile, ukulala, ukunciphisa ukuqhubekela phambili, ukucindezeleka. Unomphumela we-catarrhal. Iqeda ukuvuthwa nokubomvu, ukucubungula. Thola amafutha ekhemisi. Inqubo yokugeza kufanele yenziwe ngaphambi kokulala. Faka amanzi ekugezeni, izinga lokushisa kwamanzi akumele libe ngaphezu kwama-degrees angu-40. Engeza amafutha abalulekile - amaconsi angu-4-7. Ubude bokuhlala ekugezeni okunjalo kungamaminithi angu-15-30. Ungaphinde wenze ukukhishwa kwegumbi lapho umntwana elele khona. Kudinga isibani seroma. Igcwele ngamanzi ashisayo, ishaya ama-5-7 amaconsi amafutha ngesilinganiso samamitha angu-15. Ikhandlela elikhanyisiwe lifakwa engxenyeni engezansi yesibani. Ikhandlela liyashisa amanzi. Awukwazi ukuvumela amanzi abilayo, ngezikhathi ezithile kufanele ufake amanzi. Ubude benkambiso yimizuzu engu-15-30.
Senza umshanelo ocolile
Kuhle kakhulu ukulungisa umshanelo okhethekile, ozosondeza ingane yakho. Ukuqoqa amahlumela we-currant, i-cherry, i-cherry ye-bird, i-apula. Ngokuvamile, ungasebenzisa noma yiziphi ama-twigs berry kanye nezihlahla zezithelo. Senza kubo umshanelo omncane. Ku-taziknalivayem amanzi abilayo bese weba iqoqo lethu amahora amaningana. Kusihlwa, ngaphambi kokuthukumeza, sigeza ibantana bese sibeka ngobumnene, siyibophe ngesifuba ngemuva, zhivotiku, emilenzeni, esilwaneni lala mahlumela. Leli qoqo licebile ngamavithamini, awela esikhumbeni, livikela emakhazeni. Sageza njalo, sisuka esitokisini futhi senza massage elula ngesimo imivimbo ngemuva, bese esiswini, emilenzeni, amapeni. Silala phansi.
Yonke le nqubo, nakuba iphumelela, kodwa hhayi njalo yonke inomusa. Konke kuxhomeke ekuziphatheni komzimba futhi kubonakala ngezingane ngezindlela ezahlukene. Yiqiniso, uma kwenzeka ukuphazamiseka kokulala, kungcono ukubonisana nochwepheshe ukuze uqiniseke ukuthi ingane yakho ilungile, ukuthi azikho izifo nokuthuthukiswa okungavamile.