Ngaki kaningi phakathi nokucindezeleka, esivele isingumngane wami njalo, sithola induduzo kokuthile okumnandi. Siya "jam" izikhalazo zethu nge-sausage noma ikhekhe lamafutha ngekhilimu, futhi ngaleyo ndlela sinomthelela ekubukeni kwesisindo esiningi. Futhi inzuzo yesisindo ilula, ngezinye izikhathi asikwazi ngisho nokuyiqaphela, kodwa kunzima ukulahlekelwa isisindo, ikakhulukazi ekhaya.
Siqala ukuzitholela kuzo zonke izinhlobo zokushaywa kwendlala emisha, sisebenza ejimini ngaphambi kokuthi "ukujuluka kwesikhombisa. Konke lokhu, kusiza ukulahlekelwa isisindo. Kodwa-ke, ehlezi phansi kwesinye isidlo sokufashisa, siphoqeleka ukuba sibeke umkhawulo wokudla okuningi kangangokuthi bambalwa kuphela abakwazi ukususa ekudleni kwabo konke lokhu "okuhamba phambili". Futhi ukuya emzimbeni noma nge-gym ngesinye isikhathi nje asinaso isikhathi esanele. Kulula kangakanani ukulahlekelwa isisindo ngaphandle kokunciphisa ikakhulukazi?
Yini ethinta ukulahlekelwa kwesisindo? Njengoba wazi, ukwehla kwama-carbohydrate adliwe, futhi ngokuqondile, ushukela, kunciphisa amathuba okuba nesisindo esiningi. Kodwa ukuze sikhiphe ngokuphelele ushukela ekudleni kwethu, kuzodingeka sikhiphe iningi lemikhiqizo, ngaphandle kwefiber. Futhi, ukulahlekelwa kwesisindo kunikezwa amaprotheni, ubuningi bawo, ngoba ubutha amafutha. Eqinisweni, ukuze uthole imiphumela emihle, kubalulekile ukushintsha zonke izingxenye ezibalwe.
Ngakho ekhaya, uma ulandela imithetho elula, ungakwazi ukufeza imiphumela oyifunayo:
Okokuqala, lapho ukhetha ukudla, cabanga ukudla okuthandayo, kodwa ungayidluli. Wonke umuntu unemikhuba yakhe, lokhu kusebenza ekudleni. Omunye uthanda ukuphuza izindebe ezimbalwa zekhofi ekuseni, omunye umuntu angeke aphile ngaphandle kwesangweji ngoshizi nakusasa ekuseni. Ngakho zama ukuzama kubo: isibonelo, esikhundleni soshukela, sebenzisa okunye, futhi usike ushizi nesoseji yes sandwich njengoba mncane ngangokunokwenzeka.
Ukulala njalo kuyisihluthulelo sokulahlekelwa isisindo. Lokhu akusho ukuthi kufanele sichithe isikhathi esiningi esibheke embhedeni. Kodwa, uma ungatholi ngokwanele ukulala, ungamangali uma isisu sakho sikhumbuza. Kule nkinga, cindezela ngento ethile ephansi-khalori, kodwa egcwele, isibonelo, imikhiqizo equkethe i-fiber. Noma kunjalo, kufanele kukhunjulwe ukuthi i-fiber kufanele isetshenziswe ngendlela yemikhiqizo yemvelo, futhi ama-powders noma amaphilisi ngeke asize okuningi.
Zama ukuthatha umthetho wokuthi isidlo sokugcina akufanele sibe ngaphezu kwamahora angu-3-4 ngaphambi kokulala. Phela, umsebenzi wesisu sethu sincike kakhulu kuma-biorhythms, futhi uma udla inala ngaphambi kokulala, khona-ke ukudla okufanisiwe ngeke kwenzeke kuphela ukubuyisela amandla asetshenzisiwe, kodwa futhi nakakhulu, ukwakheka kwesisindo esiningi.
Khumbula ukuthi inani nesisindo sokudla okudliwe sithinta umuzwa wokuzizwa. Ipuleti yesikhukhu sezinkukhu, isibonelo, izokunika umqondo omkhulu wokuphefumula kunokudla kwesinkwa esimhlophe esimhlophe. Uma ufuna ukudlala futhi emva kwesidlo sokugcina, kungenzeka ukuthi awulambile, kodwa ubuhlungu noma into ocindezelekile. Xoxa nomngani, funda, noma kunalokho nje uhambe futhi uthole umoya omusha, ozoba nomthelela omuhle emzimbeni wakho futhi usize ukuba singagcini ngokweqile. Ngokuvamile umuzwa wokoma ubonakala nathi njengendlala. Ngakho-ke, ngaphambi kokugijimela esiqandisini, uphuze ingilazi yamanzi abandayo, cishe lokhu kuzokusiza.
Kukhona enye inkohliso encane esekelwe kwengqondo. Zama ukudla enkampanini egcwele abantu. Ochwepheshe bathi abantu bavame ukuhleleka izingxenye ezincane noma abangondlekile phambi kwabantu abagcwele, ikakhulukazi abesifazane abasebasha. Ngesikhathi bekhona phambi kwabantu abancane, abantu bathatha izingxenye ezinkulu futhi badle ngokuphelele.
Ukusebenzisa izidlo ezihlukahlukene, ungakhohlwa ukuthi ngeke ukwazi ukulahlekelwa isisindo kalula, futhi ngisho nabanemfuyo bakholelwa ukuthi u-2-3 kg ngenyanga ngukulahlekelwa kwesisindo esivamile.