Esikhundleni sokudla ukhilimu omuncu kusetshenziswa ingxube ye-fat-fat cottage shizi nobisi noma i-kefir ngesilinganiso se-1: 1. Ngokuvamile okukhulunywe ngazo ekuphekeni, i-yogurt enamafutha aphansi angashintshwa yi-yogurt, i-yogurt, i-yizhenka noma i-mix of cottage shizi nobisi. Ukuzikhethela kuxhomeke ekuhambeni okudingayo. Enye yezinambuzane ezibaluleke kakhulu ekudleni kanye nesabelomali sokulahlekelwa isisindo, futhi ngempela noma ubani okhathalela impilo yakhe, isoseji. Ngakho-ke, ukuzifaka esikhundleni sokunqunywa kwenyama yokulungiselela kwakho kuzozuzisa wonke umndeni. Indlu yonke izothambela iphunga elimnandi uma ubhaka izinongo ezilimini ze-ovini nezinkukhu zezinkukhu noma upheka, ngakho-ke, i-mince rolls ngemifino kanye nezikhathi zokuvuna. Ngandlela-thile, okuqukethwe kwe-fat of meat minced kuyancishiswa ngokucacile, kwenezela imifino emisiwe. Ushizi noma "i-putty" ye-sandwich ingafakwa esikhundleni se-curd, efafazwe ngamakhambi noma ugarliki, ngenkathi isinkwa singagcotshwa ngesarday kuqala. Uma kungekho imifino esisha esitolo, sebenzisa imifino eqinile noma emathinini. Yiqiniso, kubalulekile ukucabangela ukuthi ukudla okusemathinini ngokuvamile sekuvele kunamanzi, ngakho-ke inani lomunyu ludinga ukunciphisa. Ukuze uthole isobho esiphundu, lungiselela ukusebenzisa esikhathini esizayo umhluzi wakho owenziwe ekhaya "amafutha afanelekile" (lokhu uvele upholile futhi ususe amanoni ebusweni) bese ufaka emaphakheni angu-0.5 litre. Manje, manje "i-HP" inikeza izindlela zokupheka eziyishumi nambili ezivela emikhiqizo engabizi kakhulu, lapho wonke umama wendlu azohlala ethola khona.
... Nge-orange noma i-ananas
Kuzothatha: 400 g iklabishi. 1 anyanisi, 1 isanqante, i-pulp ehlutshiwe futhi eqoshiwe ye-orange noma 200 g wephayinaphu ekheniwe. I-marinade: 2 tsp. ushukela granulated, 3 tbsp. l. iwayini uviniga (noma ijusi 1 lemon), 2 tsp. amafutha yemifino, usawoti, pepper ukunambitha. Iklabishi ehlutshiwe, nquma anyanisi, grate izaqathe. Hlanganisa imifino esitsheni, engeza i-orange noma i-ananas. Esikhathini esikhulu samanzi, faka izithako ze-marinade, upheke imizuzu engu-1-2, uthele ingxube yemifino. Vumela isaladi lipholile futhi liqandisini amahora amaningana ukuthuthukisa ukunambitheka. Siyabonga uviniga, leli isaladi lingagcinwa esiqandisini izinsuku ezimbalwa. Kuzoba yi-4 servings, ngayinye ngamaphuzu angu-2.5, ama-kcal angu-150 ne-7 amagremu amafutha.
... Ku-marinade
Kuzothatha: 1/2 ikhanda iklabishi, 2 anyanisi, 2 clove kagalikhi. I-marinade: 2 tbsp. l. ushukela, 1/2 indebe apula cider uviniga, 2 tbsp. l. amafutha yemifino, usawoti, pepper ukunambitha. Iklabishi ehlutshiwe, u-anyanisi oqoshiwe nogalikhi. Hlanganisa epanini elikhulu lemikhiqizo ye-marinade, upheke imizuzu engu-1-2 bese ufaka imifino. Vumela ukupholisa nesifrijini amahora amaningana ukuze uthuthukise ukunambitheka. Siyabonga uviniga, leli isaladi lingagcinwa esiqandisini izinsuku ezimbalwa. Kuzoba yi-4 servings, ngamaphoyinti amabili. 135 kcal no-7 g wamafutha.
... Emayonnaise
Kuzothatha: 1/2 ikhanda iklabishi, 2 izaqathe. I-marinade: amanzi angu-1/2 wekomishi, 2 tbsp. l. uviniga. 1 tbsp. l. ushukela, usawoti, pepper ukunambitha, 1 bay leaf, 1 clove of garlic. Kuzoba yi-4 servings, ngayinye enezinombolo ezimbili, ama-calories angu-130 nama-gramu angu-2 amafutha. Kuzothatha: 1/2 ikhanda iklabishi, 1 ingilazi ye-cowberry fresh, usawoti, pepper ukunambitha, uviniga omncane. ^^^^^ Iklabishi ekhishwe, pepper, usawoti, ufafaze uviniga, uhlanganise kahle. Iklabishi ingaqedwa ngaphambi kokuphefumula ngekhasi lezinkuni ukuze lenze luhlaza kakhulu. Engeza ama-cranberries, hlangisa futhi. Kuzoba yi-4 servings, ngayinye ngamaphuzu angu-1, ama-calories angu-70 nama-gramu angu-0 amafutha.
... Ngenhlanzi
Kuzodingeka: Ama-apulazi aphakathi kwama-6-8, ama-anyanisi amabili, ama-clove angu-3, i-pepper emhlabathini omnyama ukunambitha, i-200 ye-ham ephansi, i-1 bunch of parsley, 1 ingilazi yemifino yemifino, 3 tbsp. l. 10% ukhilimu noma ukhilimu omuncu. 2 tbsp. l. izinhlanzi zesinkwa. Sika amazambane namahhashi abe yimichilo. Gaya u-anyanisi, u-garlic kanye ne-parsley. Beka amazambane, u-anyanisi, u-garlic, i-ham ne-parsley emigqeni efomeni elincane lokumangalela, ungqimba oluphezulu luvela kumazambane. Izithabe zamazambane pepper. Hlanganisa umhluzi ngekhilimu noma ukhilimu omuncu, uthele isikhunta. Okuphezulu nge-breadcrumbs. Bhaka kuhhavini ku-225 ° C imizuzu engu-30-40. Uma kunesidingo, engeza amanzi amancane. Ukuze uvimbele phezulu ekushiseni, eduze kokuphela kokupheka, ungafaka ikhasinali ngefolda. Khonza ngamakhukhamba aqoshiwe. Kuzoba yi-4 servings, ngayinye enezikhumba ezingu-5, i-kcal 300 ne-7.5 amagremu amafutha.
... Ngezinhlanzi
Kuzodingeka: amazambane angama-6-8, ama-anyanisi amabili. 3 i-garlic clove, i-pepper emhlabathini omnyama ukunambitha, 250 g noma iyiphi inhlanzi enhle, 1/2 indebe eqoshiwe, i-1 cup cup broth, 3 tbsp. l. 10% ukhilimu noma okuxutshwe, 2 tbsp. l. izinhlanzi zesinkwa. Sika amazambane nezinhlanzi zibe yimichilo. Gaya anyanisi kanye negalikhi. Beka amazambane, u-anyanisi, u-garlic, izinhlanzi kanye nezendwangu zamadill efonini ephindaphindiwe ukuze uhlaka oluphezulu lwenziwa kumazambane. Izithabe zamazambane pepper. Hlanganisa umhluzi ngekhilimu noma ukhilimu omuncu, uthele isikhunta. Okuphezulu nge-breadcrumbs. Bhaka kuhhavini ngo-225 ° C cishe imizuzu engaba ngu-30-40. Uma kunesidingo, engeza amanzi amancane. Ukuze uvimbele phezulu ekushiseni, eduze kokuphela kokupheka, ungafaka ikhasinali ngefolda. Khonza ngamakhukhamba aqoshiwe. Kuzoba yi-4 servings, ama-bolts angu-4.5, ama-calories angu-290 nama-6 amagremu amafutha. Sika amazambane ube yimichilo. Gaya anyanisi kanye negalikhi. Kusuka emathini ukuze ukhiphe onke amanoni, ama-sprats omile ane-towels yephepha. Beka amazambane, u-anyanisi, u-garlic kanye nama-sprats ezinqabeni efomini elincane lokumangalela ukuze isendlalelo esiphezulu senziwe ngamazambane. Izithabe zamazambane pepper. Hlanganisa umhluzi ngekhilimu noma ukhilimu omuncu, uthele isikhunta. Okuphezulu nge-breadcrumbs. Bhaka kuhhavini ku-225 ° C imizuzu engu-30-40. Uma kunesidingo, engeza amanzi amancane. Ukuze uvimbele phezulu ekushiseni, eduze kokuphela kokupheka, ungafaka ikhasinali ngefolda. Khonza ngamakhukhamba aqoshiwe. Kuzoba yi-4 servings, ngamaphuzu angu-5.5, ama-325 kcal nama-10 amagremu amafutha.
... Ngenkomo nge izaqathe
Kuzothatha: i-500 g yezinkomo ezinomhlabathi ophansi (ngaphambi kokuguqulwa kwenyama yokugcoba inyama yonke inyama ebonakalayo), i-100 g yesinkwa esimnyama se-stale, i-anyanisi, i-1/2 indebe ye-1% ye-kefir, i-2 izaqathe, i-pinch of salt kanye nomhlabathi omnyama pepper. Inyama ibhalwa nge-grinder yenyama, exutshwe anyanisi oqoshiwe. Isinkwa esimnyama sikhishwe nge-blender ukuze sithole ukudla, noma siwufake emanzini bese ucindezela. Hlanganisa isinkwa nge-yogurt, uyibeke eceleni kwemizuzu embalwa, bese uyifaka kwi-stuffing. I-grate izaqathe e-grater enhle, faka inyama enobisi. Usawoti kanye nopelepele. Ama-cutlets angu-12 anezandla ezimanzi. Bafake ebhodini lokubhaka elimbozwe iphepha lokubhaka. Hlangisa ihhavini ku-220 ° C bese ubhaka ama-cutlets kuwo cishe imizuzu engu-15. Ukuze uthole i-crust ekhanda kakhulu, ungabeka i-tray yokubhaka nge-cutlets eshalofini esiphezulu se-ovini noma uvule imodi ye "grill". Uzothola <> izingxenye, ngayinye ngamaphuzu angu-2.5, i-175kcal nama-gramu angu-7 wamafutha.
... Ngenkomo nge zucchini
Kuzodingeka: 500 g we-fat fat fat ophansi (ngaphambi kokuguqulwa e-grinder inyama ukuze unqume wonke amafutha avelayo avela emzimbeni), umnkantsha ongu-1, i-100 g ye-fat-fat cottage shizi, iqanda elingu-1, i-1/2 indebe ye-breadcrumbs noma isinkwa se-stale echotshoziwe, ucezu kasawoti kanye nomswakama omnyama . Inyama ibhalwa e-grinder yenyama, engeza i-zucchini ekhishwe, i-cottage shizi, iqanda, i-breadcrumbs. Usawoti kanye nopelepele. Ama-cutlets angu-12 anezandla ezimanzi. Bafake ebhodini lokubhaka elimbozwe iphepha lokubhaka. Hlangisa ihhavini ku-220 ° C bese ubhaka ama-cutlets kuwo cishe imizuzu engu-15. Ukuze uthole i-crust ekhanda kakhulu, ungabeka i-tray yokubhaka nge-cutlets eshalofini esiphezulu se-ovini noma uvule imodi ye "grill". Izoba yi-6 servings, ngayinye enezinombolo ezingu-3. I-200 kcal ne-9 g yamafutha.
... Ngenkomo yenkomo "Ngomnene"
Kuzodingeka: 500 g wezinkomo ezinamafutha aphansi, 100 g wesinkwa esimhlophe esimhlophe, i-anyanisi e-1, amaqanda ama-2, ucezu kasawoti kanye nepipi elimnyama. Inyama ibhalwa e-grinder yenyama, ixubene namanzi amaningi kanye nesinkwa esicindezelweyo. Engeza anyanisi ochotshoziwe, amaqanda, oshaywe ubisi, usawoti, pepper. Hlanganisa kahle kahle isikhunta, isikhunta ngezandla ezimanzi izinsika eziyi-12. Bafake ebhodini lokubhaka elimbozwe iphepha lokubhaka. Hlangisa ihhavini ku-220 ° C bese ubhaka ama-cutlets kuwo cishe imizuzu engu-15. Ukuze uthole i-crust ekhanda kakhulu, ungabeka i-tray yokubhaka nge-cutlets eshalofini esiphezulu se-ovini noma uvule imodi ye "grill". Kuzoba yi-6 servings, ngalinye linamaphuzu amathathu, i-195 kcal nama-8.5 amagremu amafutha.
Izibopho
Jamu kusuka ku-quince nama-walnuts
Kuzodingeka:
1 kg we-quince, 500 g ushukela, iphakethe le-gelling agent yokulungiselela i-jam ne-jam (isibonelo, "Zhelfix"), 0.5 kg we-walnuts ehlutshiwe, i-orange eyodwa.
Okufanele ukwenze
Geza i-willow, usule kahle noma uyomise. Hlanza, susa ikamelo lokugodla futhi uthathe ama-cubes amancane, ngokulingana nengxenye yesine yesikhumba. Ukulungisa ikhasi: ngokunembile ngommese ukususa kakhulu ungqimba olushisayo, ngaphandle kokuthinta u-pulp omhlophe, ikhasi elivela ku-orange nokulisika ngezintambo. Epanini elinomthamo obukhulu ufake i-quince, ushukela, i-zheliks, i-walnuts ne-zest. Ngokushisa okuphakeme, masinyane, evuselelayo njalo, ulethe emathunjini. Bese unciphisa ukushisa bese upheka uphethiloli, ngaphandle kokuyeka ukukhukhumeza, eminye imizuzu engu-3-5. Qinisekisa ukususa isikhunta. Ijamu elifudumele lithele emabhayisikili omisiwe angaphambi kokupheka, vumela ukuba upholile, bese ugcina esiqandisini. Kuzoba nezinsiza ezingu-20, ngasinye sinamaphuzu amathathu, i-185kcal nama-5 amagremu amafutha.