Ngemuva kokukhulelwa, ngesikhathi, imisipha evulekile ibuyele evamile, kodwa ukubuyiselwa okugcwele kwesibalo kuzothatha isikhathi eside, kepha isisu ngeke sithokoze ngokuqina kwakho kwangaphambili. Kunoma yikuphi, ukuzivocavoca kufanele kwenziwe. Kufanele ubheke "i-corset muscle" yakho hhayi hhayi ubuhle kuphela, kodwa futhi nempilo, ngoba isisu esilaphukile futhi esinamahloni sithinta isikhundla sezitho zangaphakathi. Umphumela uzoba ukushiywa kwesibeletho. Ngakho-ke, omama abancane, emva kokuzalwa, uzibeke obala.
Abaningi kini bazobuza umbuzo. Ngizoqala nini ukwenza ukuzivocavoca? Kuncike ekutheni ukulethwa kwaba yikuphi. Kodwa udinga ukunaka izinga lempilo yakho yomzimba. Ukuzivocavoca kungaqaliswa inyanga eyodwa emva kokuzalwa kwengane, uma ukubeletha kwakungekho izinkinga. Kodwa, uma ukubeletha kunzima, ngaphambi kokuba uqhube ukuya ejimini, kubaluleke kakhulu ukubonana nodokotela. Uchwepheshe onolwazi kuphela onganquma izinga lomthwalo ongaqala ngalo umsebenzi, ukuze ungalimazi impilo.
Nazi izindlela ezimbalwa ezizosiza ukuqinisa imisipha yomzimba:
Ukuzivocavoca 1
Ukuzivocavoca kwenziwa elele ngemuva, imilenze iyafakwa kakhulu futhi igobile kancane. Sicindezela phansi, bese sibeka izingalo zethu emzimbeni. Ekuphumuleni, ngangokunokwenzeka, sizodonsela esiswini, futhi sikhulise isikhumba sakho ngangokunokwenzeka. Lesi sikhundla sizozama ukubamba okungenani amasekhondi angu-30.
Ukuzivocavoca 2.
Yamukela isikhundla: silale emhlane bese sidonsela emadolweni ethu esifubeni. Amandla siwahlanza emaqenjini futhi sizocindezela izintende kuze kube phansi. Okulandelayo, phakamisa izintambo bese uhambisa izinkalo ezinhlangothini, ngamadolo oxhumana naye. Ungavumeli phansi amadolo ethu. Ukuphuza kufanele kube ngisho. Amahlombe awaqediwe phansi.
Ukuze ususe isisu ukuzihlanza ubuthi
Ngemva kokubuyela ekhaya ngemva kokubeletha, ngaqala ukwenza zonke izindlela zokususa lesi sibeletho esikhulu nokuthi ngingangena kanjani. Ngakhuluma nalabo asebevele benxazulule le nkinga futhi bazi ukuthi bangasusa kanjani isisu. Wonke umuntu wathi, uma ufuna ukuhlanza isisu sakho - uhlanze amathumbu. Ngoba ngokuhamba kwesikhathi, inombolo enkulu ye-slags ehlukene iqoqa emathunjini, ebola futhi eqala ukukhulula emzimbeni noma iyiphi into enengekayo. Ukuze uvikele ngokumelene nalo, umzimba uphoqeleka ukuvikela isibindi, isisu, izitho zangasese ngosizo lwendwangu yamanqamu yamanzi, kusebenza njengesihluthulelo, ukuthatha wonke ama-poisoni, futhi kwenza amalungu ethu asebenze ngokujwayelekile. Kulula kakhulu, yilapho isisu sethu sivela khona. Ukuhlanza isisu, akudingi imishayo yokulamba kanye nokudla. Kubalulekile ukumane nje ukusize umzimba ukuthi ulethe uhlelo lwawo lokuhlanza luye ejwayelekile, bese luzobhekana nalo.
Ukuhlanza isilwane? Yiqiniso, bhala. Uma ufuna ukususa isisu, udinga ukushiya eceleni ukuyihlamba ngale ndlela. Sidinga i-enema evamile, eyodwa nengxenye kuya kwamalitha amabili, futhi hhayi ama-40 amalitha ngokusebenzisa amashubhu amabili, afaka amabhabhinethi nama salons ahlukene kithi, ahlanze kuphela i-microflora yamathumbu. I-enema ihlanza amathumbu, isuse amakhemikhali, futhi umzimba uqala ukulahlekelwa umthamo wesisu, ukususa izitho zokugaya ezingadingekile, isibungu, isibindi, ukuvikelwa kwamanzi kanye namafutha. Nganginamaviki angu-2 njalo ngosuku, ngilahlekile njalo emvuthweni wesisu nangesisindo. I-enema iqukethe 1.5 amalitha amanzi, enye i-dessert ewuthenga ngezipuni kasawoti. Kwaphela amasonto amabili ngilahlekelwa ngamakhilogremu angu-6 ngesisindo, esiswini - amasentimitha angu-10. Esigabeni sokuqala siphelele nje. Esigabeni sesibili, udinga ukuhlanza isibindi, lokhu kuzosiza ukususa isisu nakakhulu, kodwa ungafunda ngakho ezincwadini ezikhethekile noma ufunde kwi-inthanethi.
Susa isisu sakho ngenkathi wenza imidlalo
Ukuze uhlanze isisu, udinga ukudlala ezemidlalo. Futhi hhayi kuphela ukususa isisu, kodwa ukuletha imisipha zibe tonus, ukuphakamisa ithoni isikhumba esuliwe futhi enze isivumelwano. Isikhumba sethu asiyona i-rubbery, futhi uma uhlanza isisu sakho ngale ndlela, ungakwazi ukususa isisu ngesikhathi esifushane. Kodwa ngaphandle kwemisebenzi yezemidlalo esikhumbeni kuyohlala ihamba futhi ikhukhume, okuzobukeka kabi. Ukuvimbela lokhu kungenzeki, udinga ukususa isisu, okuhlose ukuhlosisa le nkinga. Kunezivivinyo ezimbili ezishaya isisu ngokunembile emgomweni. Ziyaziwa wonke umuntu - yi-hoop kanye nezenzo zokunyathelisa. Ukuvuthwa kwe-hoop kukhulisa umfutho wegazi emzimbeni nasemisipha, kukhulisa kakhulu ukujikeleza kwegazi, kugubha imisipha yomzimba. Ngaphezu kwalokho, i-hoop ikuvumela ukuba welule futhi ulungise imisipha yesisu ukuze usebenzise umzimba obunzima emshinini.
Azikho izimfihlo ezenzweni zokunyathelisa azikho, faka izinyawo zakho ngaphansi kombhede futhi usebenzise imizuzu eyishumi nanhlanu ngosuku. Abesifazane, bayazi ukuthi balondoloze ithoni yesikhumba futhi basuse isisu, akudingeki ukuba bakhuphuke phezulu, njengoba lokhu kwenziwa ngabantu, akukho phuzu, futhi ama degree angamashumi amane nanhlanu ukusuka phansi, ijubane nenombolo yokuphindaphinda kubalulekile lapha. Njengoba ufisa, futhi wenze ukuphindaphinda ama-50 ngendlela eyodwa. Ngakho, uzonikeza isikhumba umthwalo odingekayo. Uma imisipha iqinile futhi ama-50 amancane, yenza ikhulu, kubalulekile ukuthi ukuphindaphinda okungu-15 noma kwe-20 kuyenziwe ngamandla. Uyenzile, ume futhi uphinde uguqule i-hoop, ngakho-ke izindlela ezintathu.
Susa isisu nokudla
Uma ufuna ukususa isisu ngesikhathi esifushane, ukudla akufanele kungalinganiselwe, kodwa kwahlukaniswa. Ukudla kwama-caloric kanye namafutha kufanele kungabandakanywa, ngaphandle kwalokho isisu sizohamba kancane, futhi kungani silula le nqubo, ukuphila kufushane. Ukuze uphuze ukususa isisu, udinga ngangokunokwenzeka, kungakhathaliseki ukuthi uhlelo lwakho lwe-excretory lusebenza kahle kangakanani. Uma isebenza kabi - thatha ama-diuretic amakhambi, kodwa ukushintshaniswa kwamanzi ukususa isisu kufanele kusebenze.
Manje siyakwazi ukuhlanza isisu emva kokubeletha futhi ngesikhathi esifushane. Landela lawa macebiso, yenza ama-gymnastics, kodwa uthintane nodokotela wakho kusengaphambili.