I-Flounder ihluke ezihlukahlukene zayo. Ukuzama ukuhlukanisa le nhlanzi emfuleni nasolwandle, abadobi, namanje, bathi - ulwandle luvame ukuvakashela emlonyeni wemifula. Yiqiniso, leli qiniso alithinti indima kumthengi. Uma sesivele sichaze indawo yokuhlala yale nhlanzi, khona-ke singasho ngokuphepha ukuthi livamile emazweni amaningi namanzi abo angasogwini. Uma ukhuluma ngoLwandle Olumnyama, khona-ke ungabamba i-Kalkan (lokhu kuyisisindo esikhulu esingaba ngu-10 kg, nobude bayo buyi-1 m). I-Baltic ingaziqhenya ngabakhileyo bayo abayizigidi ezingu-300 zesisindo (kodwa lokhu kuphela sekukhona izimo ezibucayi, nakuba zibhekisela ekubukeni kwesibindi). Kukhona okuthiwa i-flounder-turbot noma i- "rhombus" (njengoba ibizwa nangokuthi). I-Kamchatka idume nge-yellow-bellied noma ezine-lumpy. Lezi zinhlobo ze-flounder enye yezinhlanzi ezinomsoco kakhulu futhi enhle kakhulu, ngoba ibaluleke kakhulu.
Ukwakhiwa kwamakhemikhali okwakhiwa. Izakhiwo eziwusizo.
Izimfanelo kanye nezakhiwo zezinto eziphilayo kanye nazo zonke izinhlobo zayo zifana cishe, naphezu kwezinhlobo eziningi nemibala. Singasho ukuthi banamaprotheni amaningi aphezulu (cishe 20%). Lawa maprotheni ayigugu, ngoba ama-amino acids amancane aphelele. Futhi lapha i-methionine nayo ikhona. Inempahla ye-lipotropic. Uma siqhathanisa izinhlanzi ngenyama yezilwane, kubonakala sengathi kunezicubu ezincane ezitholakala kulo (lesi sizathu sokuhlanganiswa okusheshayo kwamaprotheni emzimbeni womuntu).
Amavithamini.
Amanoni amancane kakhulu athile (cishe ama-3%). Ngenxa yalesi sizathu, kuphelele nje kokudla okunomsoco. Kulula kakhulu ukulinganisa inani elincane lamafutha atholakalayo, engabangeli umonakalo kunoma ubani ogulayo noma obuthakathaka nhlobo, ngenkathi egcwalisa ngamaprotheni njengobhonasi, ngokwanele - i-vitamin A, i-vitamin B, i-vitamin E, i-riboflavin, i-thiamine , i-nicotinic acid, i-pyridoxine ne-pantothenic acid.
Amaminerali.
Okuqukethwe kwamaminerali ku-flounder kuyahlukahluka kakhulu. Nasi uhlu lwabanye babo:
Amalenta e-phosphorus. Amandla amazinyo akho kanye nama-skeleton ngokuqondile ancike kulezi zinhlayiya. Zithinta ngqo impilo yezinwele, izipikili nesikhumba.
I-iodine. Kuwusizo ngokujwayelekile, kepha ukugcoba kwe-thyroid kungenakuqedwa.
Omega-3 fatty acids. Kuphazamisa kahle ukwelashwa kwe-bronchitis, futhi okubaluleke kakhulu - ukuvimbela ukuthuthukiswa kwezifo ezimbi kakhulu - eziphilayo.
Ama-amino acids , enza iqhaza elikhulu ekunciphiseni izinga le-cholesterol egazini lakho.
Ukulandelela izakhi kanye namaminerali okutholakala ekukhuliseni, okwandisa ukusebenza kahle, kodwa futhi: ukwandisa umkhuhlane womuntu, uvikele futhi uvikele ezinhlobonhlobo eziningi eziyingozi zangaphandle (isib. Izifo, njll).
Inani le-caloric.
I-calorie flounder i-83 kcal kuphela nge-100 g yomkhiqizo. Lokhu kusho ukuthi kungathiwa ngokuphepha ngokudla okuphansi kwekhalori. Yingakho ukuhlwitha umkhiqizo wokudla. Kubaluleke kakhulu ekudleni okunomsoco. Abanye baze basho ukuthi i-flounder inezakhiwo ze-aphrodisiac (esimweni sokwandisa ikhono lobulili).
Ukungahambisani nokusetshenziswa.
Akukho okuphikisanayo kokupheka okubilisiwe nokuthosiwe. Okuwukuphela kwezimbangela zabantu abanesifo sofuba. Futhi uma usuvele ukhuluma ngosawoti, akusifiseki ukusebenzisa iziguli ezinegazi kanye nama-cores. Kungenxa yokuthi izidalwa zabo azibekezelelisi okwephuza kasawoti.
Bon appetit! Yidla kahle ...