Namuhla sizocabangela enye yale mibuzo ebalulekile - indlela yokuziphatha kahle ngesikhathi sokubeletha.
Esikhathini sokuqala sokusebenza ngokukhishwa kwesinye, i-fetus ithola oksijini engaphansi. Ngakho-ke, ngokuphefumula ukuphefumula kwakho kuyajula. Philisa ngokujulile ngesikhathi sokuphefumula-uphazamisa ngekhala, uphume emlonyeni. Ngakho uzonikeza ingane ukufinyelela okungaphezulu, kumsize ukuthi abhekane ne-hypoxia. Kudingeka futhi ukuphefumula kahle - kalula futhi ngokukhululekile. Ukuphefumula kwakho ngeke kulethele inzuzo kumntwana, uma uphefumulela ngokudumala, futhi uphume nge-jerks. Cabanga ukuthi umoya, njengamanzi, ugeleza emaphashini akho futhi uzuze ingane yakho. Msize ukuba avele ngokushesha futhi ngesikhathi sokulwa ngamunye ephefumula kahle.
Isikhundla sakho phakathi nalezi zimpi kungaba yilapho ukhululekile kakhulu ukuba khona. Uma kungekho ukuphikisana okuvela kumtholampilo-gynecologist, khona-ke ungakwazi ukuma noma uhambe. Uma ukhetha ukukhuthazelela izinkinga ezilele phansi, bese ukhetha isikhundla esihlangothini, ukuguqa ngamadolo. Ungakwazi ukushaya ngesisu isisu esingaphansi ngesikhathi sokulwa. Ukushaywa komzimba kwenziwa, kungathinteki kanzima isikhumba, ngezandla zombili zombili kulezi zikhombisi-ndlela kusukela enkabeni yesisu ngezikhombandlela ezahlukene. Ukunyakaza okunjalo kungenza i-anesthetize inqubo yokubeletha. Ukushaywa komzimba kungcono kakhulu ngokuhamba kwesikhathi ngomoya, kodwa ungaziphindaphinda: "Ngizolile. Ngilawula konke okwenzeka kimi. Angesabi. Ngisiza ingane yami ukuba izalwe. "Ukuqeqeshwa okuzenzakalelayo okunjalo kusiza ukubalekele ukucindezeleka ebuhlungu futhi kuphuthumise inqubo yokuzalwa.
Ukuze unciphise ubuhlungu ngesikhathi sokulwa, ungaqhuba ukuhlunga okuhamba ngezinyawo. Kusuka phambili, kuyadingeka ukuthi ucindezele kalula emaphoyineni aseduze namaphethelo angaphezulu amathanga ase-aliac, nangemuva - kuya kumaphuzu angaphandle engxenyeni ye-lumbar rhombus. Ukucindezela amaphuzu abonisiwe kusuka phambili kwenziwa ngezithupha. Sebenzisa ukudlidliza kancane komunwe wakho uma ucindezela. Ukuze wenze iphuzu lokuxilonga amachashazi ngemuva, izindawo eziboshiwe ngaphansi kwe-rhombus lumbar.
Gcina ithrekhi yobude bomsebenzi. Ekupheleni kokuphela komunye, nikeza ukuphumula komzimba - zama ukuphumula. Ngemuva kokuphela kokulwa, zitshele ukuthi isibeletho sakho sivule kancane, futhi maduze nje ingane yakho izozalwa, udinga nje ukulinda kancane.
Uma ungeke ugule futhi usondelene nokulahlekelwa ukwazi, ake udokotela azi ngakho. Ezimweni ezinjalo, odokotela bangasiza unina ekusebenzeni, futhi anesthetize the contractions. Kodwa khumbula ukuthi noma yimiphi imithi eyenziwa owesifazane ngesikhathi sokubeletha ingathinteki isimo somntwana. Ingane ingazalwa esimweni sokucindezeleka kwezidakamizwa, futhi lokhu kuyinkimbinkimbi kakhulu ekuzivumelaneni kwakhe nezwe elizungezile.
Esigabeni sokuqala somsebenzi ngenxa yokuguqulwa okunamandla kwetoni yesimiso sezinzwa ezizimele, futhi ngenxa yokuvulwa komlomo wesibeletho, abesifazane abaningi banokuhlanza. Uma ngesikhathi esifanayo ungazizwa unesizungu, abukho ubuhlungu esiswini, ukukhanya kwezimpukane phambi kwamehlo akho, khona-ke lokhu kuyinto engokwemvelo. Ukuvota kungakashadi futhi akudingi ukungenelela kwezokwelapha. Emva kokuhlanza, hlambulula kahle umlomo wakho ngamanzi bese uthatha i-sip noma amabili, kodwa ungaphuzi amanzi amaningi ukuze ungaqhubeki ukuhlaselwa okusha.
Lapho sekuqedile isikhathi sokuqala sokusebenza, uzodluliselwa endaweni yokuzalwa. Esikhathini sesibili sokusebenza emsebenzini wesifazane oqala ukuqala uzama ukuzama. Imizamo kufanele iphinde iphethwe ngokuzimela. Ukuphumelela kwemizamo kulawulwa yi-obstetrician-gynecologist kanye nombelethisi. Ukusebenza kwemizamo kuxhomeke ekuqineni kokuma kwakho futhi ukuthi unamathela yini.
Uma ulala etafuleni lokuzalwa, amahlombe kufanele aphakanyiswe, imilenze kufanele ihlale ihlala etafuleni ngokuqinile, izandla ziqondwe ngezandla ezikhethekile. Thatha umoya ojulile, ubambe umoya wakho, vala umlomo wakho, uqinise. Emva kokuphela komzamo, udinga ukuphumula, uphefumule ngokujulile. Isikhathi ngasinye, imizamo iqina futhi iqina. Imizamo enamandla kunazo zonke yilapho ikhanda lomntwana lidlula khona. Uma nje ikhanda lomntwana liboniswa kugebe lokuzalwa, umbelethisi angasiza, okuzovikela i-perineum kusuka ekuhlukeni. Landela ngokunembile zonke izincomo zikadokotela nombelethisi. Ungakhohlwa ukuthi ikhanda lomntwana liyaphuma ngaphandle kwe-vortex, ngakho-ke kudingeka uvimbele ukucabanga kokusebenza uma umbelethisi ekhuluma ngakho. Ukuze ugweme i-reflex, phumula futhi uphefumule ngomlomo, ngaphandle kokubamba umoya wakho.
Sifisela wena ukuzalwa okulula!