Iyini ukucindezeleka kwe-postpartum?

Owesifazane ngamunye owabeletha okungenani ingane eyodwa, ubhekene nesimo esinjengokucindezeleka kokuhamba kwesikhathi. Ngokuvamile, noma yikuphi owesifazane okhulelwe enethemba lokuthi uzogwema ukucindezeleka ngemva kokubeletha noma ukudlulisela ngendlela efomene. Kodwa ngokushesha nje lapho ingane izalwa, kukhona ukwesaba, ukukhathazeka kwengane, ngisho noma konke kulungile futhi akukho isizathu sokukhathazeka. Ngakho-ke ukucindezeleka kwe-postpartum? Okokuqala, lesi simo sihlotshaniswa nokuvuselelwa okubukhali komzimba. Kwaphela izinyanga ezingu-9 wayezimisele ukuthela izithelo, futhi manje kufanele aqondise yonke imizamo yokukhiqiza ubisi.

Okwesibili, imizwelo nengqondo yomama. Owesifazane ulindele ukuzalwa kwengane yakhe encane, ucabanga ukuthi uzoba kanjani mnandi. Kodwa iqiniso lokuthi ukubonakala kwengane endlini kuyinkinga engapheli, ukungabi nalutho okungapheli kokulala, okungenani ngokokuqala ngqa, ngandlela-thile idlulele ngemuva. Ngakho kukhona ukucindezeleka kwe-postpartum.

Okwesithathu, kusukela nhlobo, inkolelo ezinkolelo-ze ezihlukahlukene kanye nezibonakaliso, kubonakala sengathi ayikholelwa kubo ngaphambi kowesifazane. Ingane engabhapathiziwe ayikwazi ukuboniswa kunoma ubani. Ngezinye izikhathi kuvela eqinisweni lokuthi abazali abavunyelwe emnyango. Aye, le nyoni ishaya efasiteleni, kukhona okuzokwenzeka kumntwana ... Kodwa izinyoni zalwa efasiteleni ngaphambi kokuthi kungenzeki lutho, mhlawumbe balambile futhi bafuna i-Phoneliidae efasiteleni. Kulungile ukuthi ungangeni kanjani ekucindezelekeni.
Kunezindlela eziningana zokugwema ukucindezeleka kokuthunyelwe kwangaphandle noma okungenani ukusibhebhethekisa.

Owesifazane udinga umsizi ekuqaleni. Ungavumeli ngosizo lomntanakho, akuwona wonke owesifazane ozobe esethemba ingane kumuntu, ngisho noma umuntu osondelene kakhulu. Kodwa lapha ukupheka, ukuhlanza, ukugeza, ukufaka izinsimbi, njll. omama abasha kaningi abanakho okwanele, abanamandla, akukho sikhathi. Yilapho usizo lwekhaya luyadingeka khona.

Ukuze ubhekane nokucindezeleka kwangemva kokubeletha, kuzomele uzame ukuphazamisa umama osemncane kuzo zonke izinhlobo zezinganekwane, ukwamukela nezinkolelo-ze. Ungamvumeli ukuba afakwe kubo, athole izincazelo zento yonke.

Unganaki amaphilisi engeziwe. Uma nje uyeka ukuncelisa, uzoziqaphela ngokwakho futhi uphinde ubuyele esibonelweni sakho evamile. Futhi abesifazane abaningi abakudingi ngisho nalokhu. Ama-kilogram ahamba ngokwabo. Ngempela, ukunakekela ingane, ukuhamba, ukuvama njalo ebusuku kusiza ukunciphisa isisindo.

Futhi ungakhohlwa ngothandekayo wakho! Ngezinye izikhathi uya ngaphandle bethenga, ubuhle salon! Khona-ke awusoze ube nombuzo: "Kuyini ukucindezeleka kwe-postpartum?".

Elena Romanova , ikakhulukazi indawo