Ukukhetha indawo yokuphumula
Uhambo kufanele lungabandakanyi izici ezicindezelayo, ezinengekayo ekuphileni kwansuku zonke. Uma ukhathele ukuqhuma kwezimoto, kungcono ukuthi ungayi ebhasini lamadolobha amakhulu angaphandle. Emsebenzini, khuluma okuningi nabantu? Yekela ezindaweni zokudlela ezidumile ngokuthanda izindawo ezingaphansi kakhulu eziyaziwayo nezinezintandokazi.
Amathikithi, imali, imibhalo
Into yokuqala okudingeka uyibeke esikhwameni yizona "izingcezu zephepha" ezidingekayo. Ukukhathazeka ngo-trinity kungcono kusengaphambili. Imali, njengombuso, ihlehliselwe iholide. Ngokuhamba kwesikhathi ukuthenga ithikithi - ukuthula nomnotho. Amathikithi ebhasi okuthengiswa ngaphambilini athola izinsuku ezingu-15 ngaphambi kosuku olulindelekile lokuhamba, esitimeleni - engu-45, endizeni - izinyanga ezimbalwa.
Kusuka kumadokhumenti abantu abadala badinga ipasipoti, izingane - isitifiketi sokuzalwa. Ukuya phesheya nengane? Kuzodingeka ukuthi amenzele incwadi yokuhamba yabantwana (kusukela eminyakeni eyi-14 kunyanzelekile) noma angene ingane epasipoti (uma ngaleso sikhathi noma ngesikhathi uhambo ephenduka eminyakeni emihlanu kufanele kuhlanganiswe isithombe sakhe). Endabeni yengane ehamba nomzali oyedwa kuphela, kuyadingeka ukuba ihlelwe futhi ibeke imvume yomunye umzali ukushiya umntwana phesheya.
Isikhathi samahhala
I-syndrome ne-post-stroke syndrome - insidious. Okokuqala ekulindeni izinzuzo zesikhathi esizayo akukuvumeli ukuba ubuthe imicabango yakho, kanti okwesibili kukuvimbela ukuba ungene ohlelweni lomsebenzi. Ngakho-ke, ngaphambi kokuba ushiye futhi ngemuva kokufika, kungcono ukuhamba izinsuku ezimbili ukuphuma ngemali yokuthula, ukuthenga izinto ezidingekayo nokufika emva kokuvakasha kwezokuvakasha.
I-Adaptogens
Abesifazane abaningi, ngaphambi kokuba bahambe eholidini, bazibuze ukuthi bangachitha kanjani amaholide amahle futhi angabizi kakhulu e-Ukraine. Uma kuqhubeka umzila, kunzima ngokwengeziwe ukuba umzimba uvumelane nezimo ezintsha, amanzi, ukudla, kanye nendawo yesikhathi. Ukwehlela nokukhathala okwedlulele akuzange kulandele isithunzi, ama-adapttogens azosiza: izimbali zomuthi we-magnolia, i-ginseng, i-eleutherococcus. Ungabathanga ngemuva kokushiya isitimela (ibhasi, indiza), futhi inyanga ngaphambi kokuba ushiye amaconsi angu-15-20 ekuseni nangaphambi kokudla.
Ukuphepha
Ngaphambi kokushiya ekhaya udinga ukuxhuma zonke izinto zikagesi ezisuka kwinethiwekhi, vala amathonti, vala amafasitela neminyango. Iminyango yomshini wokuwasha kufanele ihlale i-ajar ukuze iphunga elibi lingabonakali kuyo. Landela zonke izincomo? Shiya ngeke kulethe inkathazo futhi ubuyisele ngokuphelele amandla akho.
SPA amahhotela e-Ukraine
Ukuze ube nokuphumula, ukuze uphume kahle, ukuze uthole okuhle kakhulu - konke lokhu kulula ukuyisebenzisa e-SPA-resort (lolu hlobo lokuzilibazisa luthandwa kakhulu manje). Futhi akudingekile ukuya e-Ukraine kuze kube semkhawulweni omkhulu womhlaba, ukubeka umzimba nomphefumulo, ngoba izindawo zokuhle zase-Ukraine azikho ngaphansi kwezezihlobo "abafowabo" baseNtshonalanga!
I-Villa "i-Hut Spa"
Lesi sikhungo se-SPA sise-Truskavets. Umakhelwane ufana nesiqhingi esikhontayo esihlahleni samahlathi - sinamachibi okukhethekile e-hydro ne-aeromassage, igumbi le-steam lamaRoma elinamakha amahlaya aseCarpathia, umhume wesikasa, amakamelo aromatherapy kanye namasu ahlukahlukene okubhunga. Ukukhethwa kwezinqubo zobuhle kuyinkulu: ukuhlanzwa okujulile nokusetshenziswa kwamafutha we-phyto-aromatic noma uhlelo lokulwa nokuguga ne-sea collagen, ukunciphisa ukuveza nge-anti-cellulite elastomaski, ukusikhipha amanzi noma i-wraps nge-cryolosone.
Ukusetshenziswa kwe-"elixir yemvelo" yemithombo yamaminerali yendawo kanye nezimfihlo zephunga, ukukhethwa kohlelo lomuntu siqu oluphumelelayo.
Rixos-Prykarpattya
I-SPA-complex e-Ukraine nase-Truskavets, lapho ubuchwepheshe obusha be-balneology yasekhaya kanye ne-physiotherapy buhlanganiswa nempumelelo yomhlaba emithi. Amanzi amaminerali asekhaya lapha aphatha izifo zesigamu sokugaya, izinso, isibindi kanye ne-biliary tract, ubuyisele imetabolism kanye nezinzwa zokuzola. Ukulondolozwa kwamandla amakhulu - ukwelapha ngamatshe, i-tala-therapy, i-Thermo SPA Concerto (uhlelo lokulwa nokulwa kwamandla), i-Dermalife SPA-JetTM i-alpha capsule, i-hydrophobia, ukwelashwa komculo, ukushisa kwe-infrared, i-vibromassage, i-miostimulation, i-vacuum ne-pressotherapy .
Ukwelapha nokutholakala kwamanzi ezivela emaminini amaminerali kanye ne-crystal ecacile emoyeni!
I-Palmira Palace Resort & SPA
Ihhotela lisepaki lapho kuhlala khona uDmitry Konstantinovich edolobheni laseKurpaty ngaseYalta. Lezi zinkampani zithintana nokuhlolwa kwezinqolobane zempilo (kuhlanganise ne-Ayurveda), i-hardware physiotherapy, i-magnetotherapy, i-laser therapy, i-ultrasound, ukwelashwa okugcoba, ama-currents aphansi, i-inhalatorium. Isikhungo se-balneology kanye nodokotela odakeni sinikeza i-thalasso wraps, ukwelapha ngamatshe, izinqubo zezimonyo zomzimba nomzimba, ukusikhipha umzimba.
Ukuhlanganiswa kohlelo lokuphila kahle e-Ukraine ngenjabulo yokuthakazelisa nokuvakasha okuthakazelisayo nokuhamba olwandle olwandle.
«I-Aquadar»
Isikhungo se-Ukraine siseduze ne-Uman. "Imenyu": izimbiwa zamaminerali (i-radon, i-hydromassage-ozone, i-turpentine, i-iodide-bromine, iparele, i-coniferous, i-galvanic, i-vortex), ishayela sokwelapha (isiyingi, amalahle, laser, ekhuphuka), udaka wraps (ngokusekelwe odakeni lokuphulukisa lase-Kuyalnik). Futhi ngokuba "i-dessert" - ukuphulukiswa ekamelweni lomkhonto. Okusebenza ngokukhethekile ukwelashwa kwe-hydrochloride yezifo ezingapheli zendlela yokuphefumula, isifo sokuphefumula kwesifo sofuba, imithi yokwelashwa, izifo eziningi ze-immunodeficiency.
Kungenzeka ukubeka umsebenzi wazo zonke izinhlelo zomzimba futhi uxazulule izinkinga ngemuva.