Ukuphazamiseka kwemizwa: izimbangela
Izimbangela zokuphazamiseka kwemizwa zingase zihluke kakhulu, kepha eziningana eziyinhloko zivelele, lapho izimpawu zokuphazamiseka kwemizwa kubonakala ikakhulukazi kanzima futhi kunzima:
- Ukungaphumeleli ebuhlotsheni bomuntu siqu. Ngemva kokuphila isikhathi eside, abashadile bahlukanisile noma abakwazi ukuthola ukuvumelana isikhathi eside;
- Izikhawulo zemali. Lokhu kufaka ukungakwazi ukukhokhela izikweletu, izikweletu, ukungabi nemali nganoma iyiphi indlela yokusiza kuqala, njll;
- Inkinga yomsebenzi ingenye yezizathu eziyinhloko zokuthi kungani isimiso sezinzwa singase siphenduke.
Ngokungavamile kakhulu, izingxabano ziholela ekuxabaneni nabangaphandle, izinselelo ezincane nezinye izici. Nakuba kunjalo, kuningi kuxhomeke ubuntu bomuntu.
Izimpawu zokuphazamiseka kwemizwa
Ukubonakaliswa kokunciphisa kwe-CNS kungahambisana nezimpawu zomzimba, ngokomzwelo nokuziphatha.
Kuyinto evamile ukubhekisela emzimbeni:
- Umsebenzi owehlisiwe, ukukhathala komzimba njalo;
- Ukulala isikhathi eside noma ukulala;
- I-Migraine;
- Isifiso socansi oluphansi;
- Ukungena noma ukwandisa ukudla;
- Izikhathi ezinde zokukhathazeka, ukwesaba, okuhlangenwe nakho.
Ukuziphatha:
- I-Strange, i-atypical yokuziphatha komuntu;
- Ukushintsha kwemizwa yesimo;
- Ukubonakaliswa kobudlova, isifiso sokwenza ubudlova kwabanye abantu.
Ukucindezeleka:
- Imizwa yokukhathazeka, inecala;
- Ukuzethemba okuphansi;
- Ukukhathazeka;
- Ukungabi nesithakazelo emsebenzini, ukuhamba kanye nomhlaba oseduze;
- Ukuthembela kotshwala noma izidakamizwa;
- Imicabango evamile ngokufa noma ngokuphambene nezici nobuntu bomuntu ngamunye.
Uma ungaphatheki ukuphazamiseka kwemizwa, khona-ke kusukela esimweni sesikhathi esifushane, siyoba ukucindezeleka isikhathi eside. Ezinkingeni zesikhathi eside ezingokwengqondo, izinqubo ezingadingeki zenzeka emzimbeni ohlotshaniswa nokuphazanyiswa kwepheshana lomzimba, izinhliziyo ezinesifo senhliziyo nesifo sezinzwa, okungukuthi: ukulahlekelwa ukudla, tachycardia, angina pectoris noma umfutho wegazi ophakeme, isicashu, ukujuluka, isifo sohudo noma ukuqothulwa, i-migraine nezinye. izifo.
Indlela yokuphatha ukuphazamiseka kwemizwa
Uma isimo sibaluleke nakakhulu futhi ukubonakaliswa kokukhathala kwengqondo kudonsela amasonto, kubalulekile ukuvela kuchwepheshe. Njengomthetho, misela inkambo yezinzwa zezinzwa nezokuthula, uhlale endaweni yokuhlanza. Uma icala liqalisiwe, khona-ke inkambo yokwelapha emtholampilo ekhethekile ingadingeka, kodwa lokhu kwenzeka kakhulu.
Ochwepheshe abaphakamisi ukungazinaki ukubonakaliswa kokuphazamiseka kwemizwa isikhathi eside, ngoba bambalwa bangasho ukuthi umkhawulo phakathi kwe "ukubonakaliswa", okuvamile kubo bonke nesifo esidinga ukwelashwa kwekhono, kuwela.
Abantu abaningi babheka ukuphazamiseka kwemizwa ukuze kube ukubonakaliswa okuhle. Ngakolunye uhlangothi, ngezinga elithile kusiza "ukukhipha", ngakolunye uhlangothi - ukuphazamiseka okuvame ukushisa umzimba ngaphakathi. Qaphela futhi ubuke impilo yakho!