Idayisi nge-cereal

I-cold is a dish esithandwayo ehlobo eyenziwe nge-kefir nemifino, ehlukaniswa nokulula kwezithako. Izithako:

• utamatisi - izingcezu ezingu-5
• irayisi - 1/2 indebe
• kefir - 1/2 amalitha
• amanzi - 1.5 amalitha
• i-dill - izinto ezingu-2. izinkezo
• ukhilimu omuncu - indebe ye-1/2
• Usawoti kanye nopele - Ukunambitha

Imiyalo

I-cold is a popular popular dish of kefir nemifino, ehlukaniswa nokulula kokupheka. Iqabula ngokuphelele isimo sezulu eshisayo, igweme ukoma nokudla. Ngokungafani ne-okroshki, kubanda kubonakala ukungabi khona kwemikhiqizo yenyama ekubunjweni kwayo. Esikhathini esisehlangothini esisehlangothini kuya kwesibhakabhaka kuhle ukukhonza amazambane abilisiwe. Ukulungiselela: Hlanza ilayisi, faka esitsheni bese uthela amanzi abilayo. Shiya ukuma imizuzu engu-5-6. Khona-ke, uthele irayisi emuva esikhwameni bese ugeza futhi. Dlulisa irayisi epanini, uthele ama-1.5 amalitha amanzi bese ubilise kuze kuphekwe. Gcoba utamatisi ngamanzi abilayo kanye ne-peel, gcoba utamatisi nge-sieve. Faka i-puree ye-tomato elayisi, ulethe ngamathumba uphinde ususe i-pan emlilweni. Engeza usawoti kanye nokushisa. Thela kefir futhi uthele abandayo zibe amapuleti. Engeza ukhilimu omuncu epulangwe ngalinye bese ufafaza i-dill eqoshiwe.

Izinkonzo: 4