Iningi labantu likhetha ukuhlala ezinsukwini ezishisayo ngamanzi. Indlela yokuvikela isikhumba elangeni? Indlela yokuphumula okuhle futhi "hhayi ukushisa"? Ake sibone.
- I-tan enhle kunazo zonke futhi ewusizo i-tan elula ne-golden tint. Qala ukuthatha ibhuku lokugezela kufanele kube kancane kancane. Ukuze ungatholi isikhumba ngosuku lokuqala, qala ukushisa ilanga ekuseni noma emthunzini. Kusukela emahoreni angu-12 kuya ku-15 esimweni sezulu saseRussia, ilanga lisebenza kakhulu.
- Esimo sezulu esiphezulu, ukushisa kulula ukuthola. Umoya uphulukisa isikhumba, futhi ngeke uqaphele ukuthi uthola kanjani ukushisa.
- Ukugcoba unomphela wesikhumba ngamanzi kuzoholela emiphumeleni engathandeki. Amanxantathu amanzi aqinisa umphumela welanga, ngoba enza njengama-lens.
- Ukushisa ilanga kubeka isikhumba ngokulinganayo emzimbeni wonke, kungcono ukungabi nesikhumba esihlalweni sobukhosi, kodwa kuhamba.
- Lapho ubuya kusukela ebhishi, kunconywa ukuba ugeze futhi uqiniseke ukuthi usebenzise ukhilimu "olulandelayo," noma ubisi olunomsoco noma ukhilimu. Uma ukushisa kungenakugwema, kungenzeka ukuthi usebenzise ezinye izindlela: sebenzisa ubisi omuncu, i-cologne, i-vodka, ijusi yamazambane noma ukumnika kwamakhemikhali ezindaweni ezilimazekile.
Ukuvikela isikhumba esihle kakhulu ukhilimu okhethekile onomphumela wokushisa kwelanga. Bavikela isikhumba emiphumeleni eyingozi yemisindo yama-A no-B, okuthiwa yi-spectrum ebanzi yesenzo salesi sidakamizwa. Ngeshwa, izitshalo eziningi zokuzivikela zinezindawo zokuzivikela kuphela kusuka kuhlobo lwelanga B zelanga. Izithako ezakha ukhilimu ziyakwazi ukumbamba kanye / noma ukubonisa imisebe yelanga. Ukhilimu ophezulu wokuvikela kufanele ube nomthelela wokunyusa, futhi uqukethe i-antioxidants.
Isilinganiso sokuvikela sendawo siboniswa yizinhlamvu ze-SPF nenombolo, isibonelo, i-SPF-15. Amanani abonisa isikhathi esedlulele isikhathi sokuvezwa okuphephile elangeni. Lesi sikhathi sincike ekutheni amandla emisebe yelanga nehlobo lesikhumba somuntu.
Ngaphandle kwekhilimu evikelayo, abantu bangaba khona elangeni ngezikhathi ezilandelayo:
- Uma ungumnikazi wesikhumba esiphezulu, isikhumba sakho asikwazi ukusikhipha, sishisa ngokushesha. Ngokuyinhloko, laba bangabantu abanezinwele ezibomvu nama-freckles. Isikhathi esiphephile sokuhlala ngaphansi kwemisebe ekhanyayo yelanga kuyoba imizuzu engu-5-10.
- Ama-Blondes anesikhumba esibucayi angaba ilanga elikhanyayo imizuzu engu-10-20.
- Abanikazi bezinwele ezimnyama ezibomvu futhi bahlanza uhlobo olujwayelekile lwesikhumba - kusuka kumaminithi angu-20 kuya kwangu-30.
- Uma umbala wezinwele zakho ungumkhonto noma ubumnyama, futhi isikhumba sine-swarthy, khona-ke isikhathi esiphephile sokuchayeka kwelanga cishe emaminithi angu-40.
Isibonelo: uma ushisa elangeni emaminithini angu-10, isivikelo selanga esinokuvikelwa kwe-SPF-8 sizokuvumela ukuba uhlale elangeni imizuzu engu-80. Ngezinga elikhulu, uzovikelwa kusuka kuma-B-ray, futhi ukuvikelwa kusuka kuma-A-ray kuzodlula kancane. Lezi zidakamizwa azikwazi ukuvikela isikhumba ngo-100%, futhi isikhathi sokuvikela sincane kakhulu. Sebenzisa la ayisikhilimu okuvikela ukukhulisa isikhathi sokuhlala elangeni akufanelekile.
Uma uthenga isihenqo selanga, qaphela ngokukhethekile usuku lokuphelelwa yisikhathi. Isitoreji sezimali ezinjalo endaweni efudumele sinomthelela ekulahlekelweni kwezakhiwo zabo zokuvikela. Kuze kube manje, izimonyo eziningi zokwenza ezenziwe ngaphansi kwe-makeup zihlungi ze-SPF ekubunjweni kwazo. Noma kunjalo, zenzelwe ukutholakala okuncane emini. Ezimweni lapho isikhathi esichitha elangeni singabambezeleka, udinga ukusebenzisa ukhilimu okhethekile wokuvikelwa kwelanga.
Ukuze uthole isimo sezulu saseRussia kunconywa ukusebenzisa lezi zihlungi ezilandelayo:
Uhlobo Lesikhumba | Izinsuku zokuqala | Izinsuku ezilandelayo |
Uzwela kakhulu | I-SPF 20-30 | I-SPF 15-20 |
Izwela | I-SPF 12-15 | I-SPF 8-12 |
Okujwayelekile | SPF 8 | I-SPF 6-8 |
I-Swarthy | I-SPF 6 | I-SPF 4-6 |
Kusho nge-SPF-factor kufanele isetshenziswe ngaphambilini, imizuzu engu-20-30 ngaphambi kokukhululwa, isetshenziselwa kakhulu ezindaweni ezivulekile zomzimba. Ungagcoki ukhilimu. Kubalulekile ukuthi ifilimu ebonakalayo ekhanda. Phinda inqubo yokusebenzisa ukhilimu njalo amahora amabili noma ngemuva kokushiya amanzi. Ukugxila okumele kuhokhwe ezindaweni eziphuthumayo zomzimba: impumulo, cheekbones, izindebe, izindlebe, amahlombe, esifubeni, okhalweni, amadolo, emuva komlenze ophansi. Uma nganoma yisiphi isizathu ungenalo ukhilimu olukhethekile lokuzivikela esandleni sakho, khona-ke ungashintshwa ngamafutha yemifino - umnqumo, ummbila noma i-sunflower. Amafutha omthombo wamaminerali awafanelekile ukuvikela isikhumba elangeni.
Ungathembeli kuphela kusikrini selanga. I-Hat, izibuko zokukhanya nezigqoko zokukhanya zizokuvikela emiphumeleni yemisebe ye-ultraviolet engaphansi. Izembatho kufanele zikhethwe kusuka ku-polyester namathoni amnyama. Kuqaphele ukuthi izingubo ezimnyama zikwazi ukuvikela kangcono ilanga, kunokuba kube nokukhanya. Kungakhathaliseki ukuthi kungabonakalisa kanjani okungajwayelekile, izinto eziboshwe ukuze zivikelwe zikhetha ukugqoka izingubo ezenziwe ngendwangu. Izinto zokwakha ezinemibala emibili ziphindwe kabili izindawo zokuvikela, futhi izingubo ezimanzi zilahlekelwa izimfanelo ezifanayo cishe izikhathi ezintathu. Ezinsukwini ezishisayo, kungcono ukunikeza okuthandayo izingubo ezifakiwe ezenziwe ngezinto eziqinile. Imifantu yalesi sambatho iqinisa umphumela wokuvikela ilanga. Njengesihloko sekhanda, kunconywa ukuthi usebenzise isigqoko esinamajuba amakhulu. Indlela enhle yokuzivikela ekuchaseni ilanga kuyoba emthunzini.