Njengamanje, ukwelashwa okuqhubekayo nobuchwepheshe besimanje banikeza izindlela ezahlukene zokulwa nokuguga. Futhi uma isimo sezezimali singavumeli, khona-ke udinga ukwenza izinqubo zokuvuselela ekhaya. Kunezinhlobonhlobo zokupheka zezimonyo zasekhaya, futhi wonke owesifazane angenza ekhikhini lakhe elihlukile lokulwa nokuguga.
Indlela yokuvuselela ubuso?
Isizathu sokuthi isikhumba siyaphela, silahlekelwe ukuqina kwawo, ukungabi nomswakama emzimbeni. Isinyathelo sokuqala emgwaqweni wobusha kanye nempilo ukuthi udle amalitha ayisithupha nengxenye yetshezi nsuku zonke, kungcono ukuphuza amanzi angasetshenzisiwe ngamaminerali, noma amanzi ahlanzekile, itiye eluhlaza, ijusi. Ekudleni kwakho kudingeka ufake ukudla okuqukethe i-fiber, i-carotene, i-vitamin A.
Indlela esheshayo yokuthola isikhumba sakho ngokuhlelekile ukwenza isisindo sombuso ovuselelayo. Le maski izosiza ukubheka okuhle kunoma imuphi umcimbi obalulekile - ukwamukela izivakashi, ukuqokwa nokunye okunjalo.
Isisindo sokuvuselela .
- Sizophula amaprotheni, engeza kuso 2 tsp wefulawa wekolweni bese ufaka isipuni 1 soju. Njengoba kufanele, hlanganisa futhi usebenzise ebusweni obuhlanzekile, emva kwemizuzu eyishumi nanhlanu, i-mask iyahlanzwa.
Engeza amaconsi angu-3 enjusi kalamula, i-yolk 1 bese wengeza isitoli. isipuni samafutha omnqumo. Siphinde sixubene nalesi sikhumba esixubile, emva kwemizuzu eyishumi sigeza ubuso ngamanzi.
-Ukucubungula futhi kunikeza umphumela wokuvuselela futhi, kufanele bahlukaniswe emibuthanweni noma bechotshozwe zibe yi-gruel futhi basakaze ebusweni. Ucacisa futhi ugcize isikhumba se-sitrobheli.
Ubunikazi bomuncu.
Unomphumela wokuqinisa nokuvuselela.
Thatha amathisipuni amabili uju, i-apple encane futhi uthele i-dessert 1 i-dessert i-spoon yamafutha we-sunflower. Ubunikazi bomuncu basakaze yonke isikhumba sobuso, bese ushiya imizuzu emithathu, emva kwalokho sizosebenzisa ubisi olufudumele obunobhotela kuboya bekotini bese sihlanza isikhumba.
Isisindo semvubelo.
Umphumela wokuvuselela nokubukeka okunempilo kwesikhumba kuzonikeza le mask.
Imvubelo ihlanganiswe namanzi kuze kube yilapho sithola ubukhulu obunzima, engeza amafutha omquba, uhlanganise bese usebenza esikhumbeni ezinqabeni ezintathu. Izendlalelo ngayinye isetshenziswa ngemuva kokungqimba kwangaphambilini kusomile.
Umaski we-Herculesan .
Amagremu ayi-100 e-oatmeal echotshoziwe, ahlanganise ne-dessert spoon 1 yamafutha we-sunflower kanye nengilazi yobisi olushisayo. Sizobeka imaski endaweni ye-decollete futhi ebusweni, imizuzu engamashumi amabili. Khona-ke sizosebenzisa ukhilimu ukuze sikhukhule isikhumba.
Amaski ase-anti-aging ekhaya.
Lapho usukhulile, isikhumba sidinga ukukhathazeka ngokujulile, kulokhu kuzosiza zokupheka kwamaski okuvuselela.
Isisindo somlenze ngentamo nobuso.
Ivuselela ngokugcwele isikhumba esikhulayo njenge-mask: Sihlukanisa i-tbsp engu-1. i-spoon yefulawa likakolweni, uhlobo oluthile lomkhiqizo wobisi olumuncu. Engeza i-yolk ecijiwe bese ubeka ubuso bakho imizuzu engamashumi amabili. Engeza ijusi lemonti emanzini bese ususa ngesikhumba.
Ukuvuselela imaski isikhumba esikhulile sentamo nobuso .
Thatha amasheya afanayo amaqabunga e-currant, izimbali ze-Lindind, i-yarrow, i-plantain. Gaya bese uwaphuza ngobuncane bamanzi abilayo. Sizobeka ingxube yemizuzu eyishumi nanhlanu ebusweni obuhlanzekile. Hlanza ngamanzi afudumele namanzi abandayo.
Amaski we-Toning .
Sithatha i-1 tsp. isitashi nobumba, engeza 1 tbsp. i-spoonful yamafutha we-sunflower, i-yolk eyodwa, i-2 izaqathe,
- Nge-grater encane, cwilisa izaqathe, wengeze izithako ezisele, uhlanganise kahle futhi usebenzise imizuzu eyishumi nanhlanu ebusweni, ugeze ubuso nobuso futhi usebenzise ukhilimu. Siyaphinda le nqubo kabili ngesonto.
- Isitashi, ama-gramu angu-20 emvubelo, 2 tbsp. i-spoonful of ubisi obilisiwe, okuncane kakhulu kwe-currant emnyama.
Amajikijolo ayachotshozwa kuze kube yilapho ehlambulukile, engeza imvubelo, ehlanjululwa ngobisi olufudumeleyo, shiya ihora eli-1 endaweni ethile efudumele yokuvutshelwa, engeza isitashi, kuze kube yilapho sithola iphalenda elimnyama. Faka isicelo ebusweni ngobuningi obunqamule, ushiye ukuze usomile futhi usihlanze ngamanzi.
- One isipuni of eqinile itiye ukumnika, amanzi, 5 amaconsi juice, 20 amagremu odaka owomile, ufulawa corn.
Amanzi, itiye, i-juice mix, engeza udaka, ufulawa we-corn, ugxilise yonke into ibe yinto enkulu. Ngemuva kokusa ukugeza sibeka imaski ebusweni bese sibamba isigamu sehora. Hlanza ngamanzi, cwilisa isikhumba ngethawula bese usebenzisa noma yikuphi ukhilimu ebusweni.
Ukuvuselela imaski ebumba.
Thatha amaqabunga ama-saladi amathathu, 3 wezipuni yogurt, 1 tbsp. isipuni sobudaka bezimonyo.
Sigeza amaqabunga ngamanzi afudumele, hlanganisa ubumba nge yogurt. Ingxube isetshenziswe ebusweni, sisakaza amaqabunga esaladi phezulu futhi siyicindezele ebusweni imizuzu eyishumi nanhlanu, ugeze ngamanzi. Senza inqubo kathathu ngesonto.
Manje uyazi ukuthi ungavuselela kanjani ubuso ekhaya. Abantu abadla imifino kanye nezithelo ezanele bancishiswa kakhulu imibimbi. Abaqaphi abakhulu ngokumelene imibimbi kukhona izithelo obomvu nemifino. Iqukethe ama-antioxidants, namavithamini aphazamisa inqubo yokuguga. Kubalulekile ukulwa imibimbi ngendlela eyinkimbinkimbi, ukunakekelwa kesikhumba, ukuncipha kancane, ngokuvamile ukuphuma ngaphandle, udle kahle.