Yeka ukuthi amabala amnyama avela kanjani
Amachashazi amnyama akhiwa ngenxa yokungabikho kwezinhlayiya ezisabekayo ngothuli, okudlulele kwe-sebum, amangqamuzana afile esikhumba. Emva kwalokho, ama-pores ebusweni abe mnyama, ngakho-ke igama elithi "amachashazi amnyama".
Okokuqala, zakhiwa e-T-zone - emangeni, ebunzini, ekhaleni, ngoba le ndawo ibhekwa njengenkinga futhi inamafutha kakhulu. Akubona bonke abantu abahluphekayo ngenxa yalokhu, okusho ukuthi isizathu akuyona nje ukungcola kobuso:
1. Ngenxa yokunakekelwa okungafanele, amachashazi amnyama akhiwa ebusweni. Uma ungahlanzi isikhumba sakho noma usihlanzile ubusuku, uma izimonyo zinekhwalithi empofu, izimonyo zisebenzise ngokungalungile, ungenzi ukubhekwa ubuso, konke lokhu kunomthelela ekwakheni izindawo ezimnyama.
Izinkinga zezempilo, ukungondleki, zizobangela izindawo ezimnyama. Nika ugwayi, uphuze utshwala obuncane kanye nekhofi, udle amanoni amancane nokudla okumnandi.
3. Izinguquko ze-Hormones yiyona imbangela yesithathu yamabala amnyama, ngenxa yokucindezeleka, ukudla, izifo njalonjalo.
Ukuthola isizathu sokubonakala kwamachashazi amnyama, iya kudermatologist.
Ngingawususa kanjani amabala amnyama
Ukuqeda izimbangela zamabala amnyama, xhumana ne-beautician noma i-dermatologist ezokwenza ukuhlanzwa okujulile kobuso. Unganikezwa ku-salon laser, ukuhlanzwa kwe-ultrasonic noma ukugcoba ubuso, kodwa lezi zinqubo zizoshiywa ekusebenziseni okugcina.
Ekhaya, ama-pores kufanele ahlanzwe futhi ahlukaniswe ngezindlela ezehlukene ezikhethekile. Uzothola ama-gel okuhlanza okujulile, ezinye izindlela ezithile ezibekwe uphawu - isikhumba senkinga, kusuka kumaphoyinti amnyama, kanye namaski ahlukahlukene aphelisa ama-scrubs. Kungenzeka ukuthi ukugeza kusetshenziselwa izindlela nge-BHA-acids ne-ANA, echitha amafutha emanzini esikhumba.
Indlela ephumelela kunazo zonke yokuqeda izindawo ezimnyama, kuyoba khona ukugeza kwe-steam ne-extrusion ye-comedones. Ukuze wenze lokhu, landela imithetho ethile:
1. Sithelela amanzi abilayo epanini noma emgodini, engeza ukumnika kwamakhemikhali, isibonelo, i-lime noma i-chamomile. Masibuyisele ubuso phezu kwesithamela bese simboza ithawula.
2. Asikhohlisi ubuso obuphansi ukuze singayishisi. Sichitha ubuso obunemizuzu engu-10 noma engu-15.
3. Manje qhubekela phambili. Ukwenza lokhu, sizogeza izipikili zethu nezandla bese siwaphuza utshwala.
4. Ukuze singalimazi isikhumba, sizogoba iminwe yethu nge-discon-wool disks noma napkins.
5. Emva kokuqothula amachashazi amnyama, susa ubuso nge-hydrogen peroxide noma i-lotion yokuhlanza. Khona-ke sidinga ukunciphisa ama-pores, ukusebenzisa ama-masks, sizobhalela ngabo ngezansi, noma sizosusa ubuso nge-cube ye-ice.
6. Futhi ekugcineni sizoswakalisa ubuso ngesikhilimu esiphuthumayo.
Lawa mabhati okushisa kufanele ayenze kanye ngesonto kuphela.
Amakhambi omphakathi
Sikunikeza amanye ama-mask kanye namakhambi omuntu, azosiza ukuvimbela nokulahla amabala amnyama.
Imaski eyenziwe ngobumba
Kule maski, noma yikuphi ubumba olune "isikhumba senkinga" noma ubumba omhlophe kuso kufanelekile. Sizosabalalisa ubumba kuze kube yilapho sibonakala ukhilimu omuncu ngokuvumelana, bese ubeka ubuso obunemizuzu engu-10 noma engu-15.
I-Kefir
I-yogurt evamile iyosiza ukuhlakaza i-sebum. Sizobeka i-kefir ebusweni imizuzu engamashumi amabili.
Ukwakhiwa kokuhlanza
Thatha amathisipuni amabili we-shaving foam, isipuni se-hydrogen peroxide, ithisipuni lejusi kalamula kanye nosawoti usawoti ongajulile. Hlangisa futhi usebenzise ebusweni, uzama ukungagcoli esikhumbeni. Kuzobe kunamathele kancane, ngoba le nsizakalo inempahla yokubulala amagciwane. Amaminithi ngokusebenzisa 2 noma 3 smyem amanzi afudumele noma apholile, susa ubuso be-tonic futhi usebenzise ukhilimu osondayo.
Umlenze wobuso
I-lotion enjalo ivimbela ukubukeka kwamachashazi amnyama. Thatha isipuni semifino eyomile ye-calendula, isipuni se-sage bese uthela ingilazi yamanzi abilayo, ubilise cishe imizuzu emibili. Ngemuva kokupholile, ubunzima futhi lo lotion uzosusa ubuso, kuhle ukukwenza izikhathi eziningana ngosuku.
I-Face Mask
Lungiselela ngalendlela elandelayo: thatha iqanda elimhlophe, uhlanganise ne-isipuni esisodwa soshukela, uze uqede ngokuphelele. Khona-ke ingxenye yokubunjwa izosetshenziselwa ubuso futhi ivumeleke ukuthi yomile. Khona-ke sizobeka konke okusemasikini bese siqala konke ubuso, ukushaya kanzima ngeminwe yakho nangezintende zezandla. Ngenxa yalokho, lokhu okunamandla okuvela emapulazini kuzokhipha konke ukungcola. Ukupaka kwenziwa kuze kube yilapho iminwe ibambelela esikhumbeni, futhi imaski ayomile. Bese ugeza imaski bese usebenzise ukhilimu ophuthumayo. Senza imaski 2 noma kathathu ngesonto, futhi uma isikhumba somile, ke lokhu kusetshenziselwa isisindo ezindaweni eziyinkinga.
Ulwazi lomuntu siqu lwabantu
Manje sizobe sitshela iseluleko sabantu abaye bathola izindlela eziphumelela kakhulu kubo, ukuthi bangaqeda kanjani amabala amnyama.
Anna. Ubuso buhlanjululwa ngamaminerali noma amanzi apholile. Emanzini okupompi okuningi klorine kuqukethe, futhi bavala ama-pores ebusweni. Uya esikhwameni futhi lapho wenza ukuhlanzwa kwemishini ebusweni bakhe. Yiqiniso, kuyabuhlungu, kodwa isikhumba esingu-70% siba sihlanzekile. Hlala amachashazi amnyama asele nge-scrub.
UJulia. Unesikhumba esomile, amachashazi amnyama asesithombeni nasemakhaleni. Amanzi okugezela amasiza asiza isikhathi esifushane kusuka kumaphuzu amnyama. Uhlanza ubuso nge-swab yekotini ehlanganisiwe ngengxube: i-soda, usawoti kanye nokushefa ukhilimu. I-swab yesikotton ibambelela emibuthanweni yesikhombisa. Ubuso buba buhlanzekile.
Oksana. Isebenzisa i-Garnier 3 ngo-1 (i-gel, i-scrub, i-mask), iqukethe i-salicylic acid, i-zinc. Isebenzisa amasonto amabili, umphumela usuvele ukhona.
Ukukhanya. Isiza isobho le-tar kanye ne-tincture ye-calendula. Kukhona futhi iresiphi yakhe yamachashazi amnyama, ku-100 noma 150 ml amanzi abilayo, sichitha ithebhulethi ye-vitamin C, epholile futhi ebusweni buhlanzekile. Sigcina esiqandisini. Lubise ubuso ngobuningi, khona-ke umphumela uzobonakala. Isikhumba sizizwa kahle ku-touch. Uma isimo esingenakiwe, ngokuvuvukala nokubomvu, udinga ukulahla amabala amnyama salon, usebenzisa inqubo nge-nitrogen eyetshezi, futhi usebenzise ama-gel ukuze uvikeleke ezindaweni ezimnyama. Ukwenza ukugeza kwe-steam ebusweni, ama-pimples kuphela awawaqedi, ashiya ibhodi elihle. Amaski akhiwe ngobumba nawo ayithuluzi elihle, kuphela okudingeka ayenze njalo. Ukunamathela ukudla okulungile, ukwenqaba isoda kanye nesinkwa esimhlophe.
Manje sesiyazi ukususa amachashazi amnyama ebusweni. Ngokunamathela kulezi zeluleko bese usebenzisa izindlela zokupheka, ama-lotions namaski, ungasusa amabala amnyama ebusweni. Sithemba ukuthi lezi zeluleko zizokusiza.