Umzwa wokungabi nalutho phakathi nokulahlekelwa noma ukuhlukaniswa nomuntu othandekayo awugcini lutho. Kuwubuwula ukuzama ukwenza lokhu ngenkathi udla. Uma uzizwa ulambile, nakuba usudlile nje, usuke udla okungalungile futhi udinga ukuqeda lo mkhuba omubi. Kuyafaneleka futhi ukucabanga mayelana nokuthi ungaqiniseka kanjani ukuthi amaholide akho ahlobene nokudla okumnandi.
Indlala yemvelo yomzimba kulula ukwanelisa. Ngalokhu kudingeke ukuba kugcwaliswe kuphela ukudla okuwusizo ngobuningi obufanele. Futhi ukulamba ngokomzwelo kuhlobene ngokuqondile nezinkinga noma izenzakalo ezijabulisayo. Ukwamukela ukudla kuhambisana nokukhululwa kwamahomoni enjabulo, okunciphisa izinga lonke lezinto ezicindezelayo, ukwandise isimo sengqondo.
Nokho, akuzona zonke izinto ezihle kakhulu. Isimo esicindezelayo asikwazi ukuhamba, sihlala emzimbeni, kuvele isikhathi esifushane sokuphumula. Ngeshwa, amantombazane amaningi enza uhlobo oluvaliwe: intombazana ikhula, iyakhathazeka, iqala ukudla okuningi, i-otchechegoet ngisho nangaphezulu. Ukukhishwa kwesikhashana kwemizwa emihle emva kokugcoba kokudla kuba umkhuba, umuntu uzama ukuphinda ajabule ngokudla ukudla.
Ukuze ubalekele embuthanweni ononya wokuthola injabulo engokomzwelo ekudleni, kubalulekile ukushintshela komsebenzi ohlukile oyoletha ukwaneliseka. Ukusabela kokufaka endaweni kunamandla ngokwanele, uma uthola ezinye izindlela zokuthola imizwelo ejabulisayo, bese uyeka ukudla ngaphandle kwesizathu.
Uma uqinisekile ukuthi imbangela yamakhilogremu akho angeke acindezeleke, kodwa ukugaya okungalungile, kufanele uthole isisusa sakho sokulahlekelwa isisindo. Kuyadingeka ukuthi ufunde ukulawula ngokucacile noma yikuphi ushintsho emzimbeni womzimba ngosizo lokuvimbela ukudla. Cabanga ngengozi yesisindo somzimba esingezona umzimba, zama ukugcizelela, kepha ukuqonda ukuthi ukulahlekelwa isisindo kuyindlela evamile yomzimba.
Isisusa sokulahlekelwa isisindo sakho singaba sejwayelekile kakhulu - "njengokungathi ucabange esibukweni", nangomuntu ngamunye. Uma usuphumelele isisusa sokulahlekelwa isisindo, yeka ukuzikhukhumeza ungene ekucindezelekeni, khona-ke ngeke ukwazi ukudla ngokweqile.
Kholelwa kuwe, okwanele izinyanga ezimbili ukuba udle ukudla okulungile, ukuqapha usayizi nokuqukethwe kwekhalori yezingxenye futhi uzokwakha umkhuba. Imikhuba yakho yokudla endala kanye nezinkolelo zokuzikhohlisa zizophela ukukuqondisa.
Ngesikhathi sokulahlekelwa kwesisindo, kunezimbangela ezihlukahlukene zokukhungatheka. Isibonelo, isikhumba saggy kanye namanothi athulwe ekuqaleni kokusindiswa kwesisindo sisebenza ngokuphawulekayo. Ngaphezu kwalokho, ukungabi namaswidi avamile noma ama-dessert okumnandi kunciphisa isimo sengqondo. Yiqiniso, ukusiza ngalokhu, amakilasi ezemidlalo nezempilo kuphela. Nokho, ngenxa yokuhlukaniswa kwama-kilojoule, kunciphisa amandla futhi ukufika kwezokuzivocavoca kuhlehlisiwe. Kungcono ukungenzi lokhu. Uma uvakashela i-gym futhi uhlanganyela ezemidlalo, uzoba namandla engeziwe, ngoba ukuzivocavoca kuthuthukisa ubungqabavu bomzimba wonke. Shintsha isimo sakho sengqondo emithwalweni yomzimba, futhi umzimba uzophendula ngokubonga. Into ebaluleke kunazo zonke kunoma yiluphi uhlobo lomsebenzi ukuhlala kwabo njalo, ngaleyo ndlela kuphela umuntu angaqeda ama-kilogram engeziwe.
Ukuze ushintshe izintandokazi zokunambitheka kakade, kubalulekile ukunikeza isikhathi sokudla okuhlukile. Zama ungafundi, bukela i-TV, ungaphazanyiswa. Ukudla okudingekayo kufanele kube inqubo eyimfihlo, lapho umuntu engafanele alalele noma yini. Esikhundleni sokuyeka ukudla okuningi, cabanga ngokudla, sincoma ukuthi ucabange ngesidlo sasemini. Zama ukuqeda yonke into yokudla, ulalele umzimba wakho.
Yiqiniso, inkinga enkulu kusihlwa zhor.Starayte kakhulu ukudla kwasekuseni, ungavumeli ukubukeka kwendlala phakathi nosuku lonke futhi ungadli isidlo sakusihlwa kusihlwa. Qinisekisa ukugcina esiqandisini ukudla okuncane khalori, kulawo mahlakalo, uma ufuna ukudla. Masibe ingilazi yogurt noma izithelo ezithile.
Qinisekisa ukuba udle okungenani into ngokushesha, njengoba ulambile ulame. Uma lokhu kungenziwanga, khona-ke ihora elizayo uzovuka lapho udla isangweji. Udinga ukwanelisa ukudla kwakho kancane kancane, ezinxenyeni ezincane, ngekhalori ephansi. Ungadluli inani le-caloric yansuku zonke uma ufaka ipulethi ethile. Ngokuvamile kusiza ukusebenzisa itiye elihlaza, yebo, ngaphandle kobisi noshukela.
Ngemva kwesikhathi esithile, ukuncipha kwesisindo kunciphisa, ngoba akunakwenzeka ukulahlekelwa isisindo okungapheli. Uma isisindo sesimisiwe, ungaphelelwa ithemba, cishe, lokhu kuyisisindo somzimba esifanele esithombeni sakho. Manje kudingekile ukuthi ucabange ukuthi ungathatha kanjani lesi sibalo, futhi futhi ukulungisa ngokusiza kwemidlalo yokuzivocavoca. Zizungeze kanye ngesonto ekuseni ukulawula isisindo sakho. Ungavumeli izimo ezicindezelayo, kanye nezimo ezicindezelayo. Ungesabi phezu kwezintambo, futhi ngenxa yesisindo esiningi.
Uma uhlela ukugubha iholidi, khetha indawo lapho kungeke kube khona idili ejwayelekile. Isibonelo, ungenza iqembu le-bachelorette, neqembu elihlangene namadoda ku-paintball. Ungafaki ku-sit-ups evamile, ngisho ne-nightclub izokwenza kahle kakhulu ngokudansa, uzolahlekelwa yilawo amakhilogremu engeziwe.
Uma abangane bakho besetshenziselwa ukugubha idili, yiba ngumsunguli wezinguquko. Ehlobo kungenziwa iqembu laseHawaii, futhi ebusika uhambo oluhlangene oluya esibhakabhakeni. Funda izindlela zokudla zokudla okuphansi-khalori, ukuze ulungise isaladi ene-calories encane. Fundisa izintombi zakho ukufaka amaswidi, imayonnaise ngamafutha omnqumo, ubhiya newayini. Ngokubili, konke kulula ukukwenza ngaso sonke isikhathi.
Into enzima kunazo zonke ukuthatha isinyathelo sokuqala, ukuziphoqa ukuba sishintshe into ethile. Kodwa emva kokubona imiphumela engabalulekanga kakhulu yomsebenzi wakho, kuyoba lula kakhulu.