Izinto ezibangela ukucindezeleka zisithinta njalo, futhi kunzima kakhulu ukungaziqapheli.
Uma ungayinaki izinkinga ezihambisana nokucindezeleka kokunakwa, ukulala kungase kuphazamiseke maduzane, amandla okusebenza angancipha, kungase kube khona ukunganaki okungapheli, nokukhathala okuvela ekuphileni. Kuyaziwa ukuthi ngalesi simo kukhona ingozi yezifo: izikhuhlane, izifo ezithathelwanayo, izifo ze-hormonal, izifo zesimiso senhliziyo, njll Ngaphansi kokucindezeleka, ukubukeka komuntu kubiza, ngaphansi kwamehlo kunemivimbo, izinwele zingase zivele futhi isikhumba singase siphume.
Izimpawu zenkinga yokuphazamiseka
Izimpawu zokwehlukana okwesaba okukhulu: akuyona isifiso sokuxhumana nabanye, ukuphazamiseka kokulala, ukucasula okungenakuqapha. Uma uzizwa izimpawu ezingenhla, kufanele ushintshe ukuziphatha kwakho, kungenjalo kuyobe kubi nakakhulu ngesikhathi.
Yiqiniso, kulula ukukusho ukuthi yini okufanele ukwenze, kodwa uma wenza ngokushesha, ngokushesha uzozizwa kangcono kakhulu, ukunganakwa, ukukhathazeka, masinyane ngokwanele. Kukholelwa ukuthi abesifazane basengozini enkulu yokuzwa ukungezwani kwamadoda kunamadoda, kodwa lokhu kuyimbono engafanele. Lo mbono ukhiwa ngenxa yokuthi abesifazane bavame ukuveza imizwa yabo, futhi abantu ngokuphambene nabo bayazifihla, kodwa lokhu kuyindlela engalungile yokuziphatha.
Izindlela zokuqeda ukuphazamiseka kwemizwa
Uma ufuna ukuqeda ukucindezeleka, kufanele uqale ukubhala ephepheni, izinkinga ezikukhathazayo kakhulu. Udinga ukuqala ngezinkinga ezinkulu, kamuva ubheke uhlu, bese uzama ukwenza uhlelo lokusebenza ukuxazulula lezi zinkinga.
Indlela engcono kakhulu ukuthola izindlela ezihlukile zokuxazulula izinkinga, ake sithi ufuna ukusika emsebenzini, futhi wesaba ukuthi ngeke uthole enye, mhlawumbe lokhu kuyithuba lakho, ukukhombisa amakhono afihliwe namakhono. Isibonelo, ungenza uphinde uphumelele futhi uzame ukuthola umsebenzi ongcono kakhulu, ngenxa yokuthi uzoba matasa nebhizinisi, ngeke kube khona indawo yokucindezeleka. Kungenzeka ukuthi emva kwemizamo yakho ubuholi buzokuphakamisa ehhovisi, esikhundleni sokukusika.
Ngokuvamile kwenzeka ukuthi ukuphazamiseka kwemizwa kubangelwa umthwalo osindayo, lolu hlobo lokucindezeleka kulula ukususa, ludinga nje ukunciphisa umthwalo. Okokuqala, yenza uhlu lwamacala osukwini, ngokuqinisekile uzothola ukuthi kuzo zonke izimo ongakwazi ukuzibhekana nazo ngokomzimba. Ukuqala, phawula umsebenzi ocabanga ukuthi ubaluleke kakhulu, emva kokukhetha amacala abaluleke kunawo wonke, khetha okudingeka ukwenze kuwe. Ngokuvamile sicabanga ukuthi akekho omunye ongakwenza lokhu ukusebenza nathi. Ngokuphambene nalokho, kwenzeka ukuthi umsebenzi esicabanga ukuthi akekho ozokwenza ngaphandle kwethu, empeleni angenza kokubili osebenza nabo namalungu omndeni. Uma ufunda ukudlulisela amandla akho kwabanye, uzobe ukhululekile ngokushesha.
Ukubukeka ngokumelene nokuphazamiseka kwemizwa
Ngokuvamile empini yokulwa nokucindezeleka, ukubuka ngeso lengqondo kuyasiza, ngokwesibonelo, ungacabanga ngesimo lapho uzobe ukhululekile khona. Ngokuqinisekile akunandaba ukuthi kuyoba yindawo enjani: ihlathi eliluhlaza, ogwini oluseduze nolwandle oluthile, izintaba, i-waterfall. Ngezinye izikhathi abesifazane bathanda ukuzibona ebhalweni, egqoke izingubo ezinethezeka, zama izindlela ezahlukene, umgomo munye - kufanele uzizwe uhle. Lapho sibona, ukuqonda kwethu kushintshela esithombeni esikumele, ukuphefumula kuba bushelelezi futhi kukhululekile, ukuze izinkinga zinyamalale.
Ukuphumula ngokumelene nokuphazamiseka kwemizwa
Qiniseka ukuthatha ngempelasonto okungenani izikhathi ezine ngenyanga, ngenkathi wenza uhlelo lokuzilibazisa nokuzijabulisa. Kungaba iholidi nabangani, behamba ngemvelo, beya ehlathini noma nje bedla ngaphandle kwendlu. Kubalulekile ukutshela mayelana nezinhlelo zakho zokuphumula ekhaya, futhi kunoma yikuphi okungahambisani nezinhlelo zakho, ngisho noma othile efuna ukukhuluma nawe.
Vuka lapho usuka ekhaya uvela emsebenzini, uma ungena endlini, ungaqali ukwenza umsebenzi wesikole, uzinike isikhathi sokuphumula. Yiqiniso, akuwona wonke umuntu ongahle ahlele isidlo sakusihlwa nokudilizwa kwekhaya, kodwa ungacela ukupheka, indoda noma izingane. Ukuze impilo ibe usizo kakhulu.
Ngokushesha nje lapho umthwalo wakho wehla, ukukhathazeka, ukukhathazeka kuyoshabalala masinyane futhi ngeke usabe ukhathazeka ngezibhamu.
Ukulwa nokucindezeleka kwemizwa: ukuhamba
Kunezindlela eziningi zokunciphisa ukucindezeleka, kodwa ngaphandle kokungabaza, ngokushesha siqala ukuthatha izinkondlo noma amaphilisi okudambisa. Ngisho nokuhamba okuvamile, okukwazi ukukhulula ukucindezeleka, ukuphumula, ukuthuthukisa impilo yonke. Uma uhamba, umthwalo womzimba emzimbeni ukwanda, ijubane lemicabango ebuchosheni likhuphuka, ngokufanele, izindawo zobuchopho ezithinta imizwa zenziwa, ngenxa yalokho, ukucasula nokwethuka kwehla.
Into ebaluleke kakhulu uma uhamba-ungakhathazeki. Kulesi simo, emuva kufanele kube okuqondile, i-gait ekhululekile futhi elula, ngakho ukuya esitolo ngezinhloso ezinjalo ngeke kusebenze. Ngekhefu lesidlo sasemini, kufanele uhambe uye emgwaqweni uhambe kancane njengesinyathelo esijwayelekile, kodwa ungacabangi ngomsebenzi.
Ungakwazi ukususa ngokuphumelelayo ukungezwani kwesibindi ngokuhamba ngeshintsho ngesigqi, isibonelo, okokuqala uhamba kancane, bese usheshe. Futhi, kufanele ushintshe ububanzi besinyathelo, hamba ngezincezu ezincane, bese ukwandisa ukuphakama ububanzi besinyathelo. Hamba ngaleli hambo cishe imizuzu eyishumi, emva kwalokho hamba ukuhamba okubushelelezi nokuzolile.
Uma uvumelekile izicathulo nomgwaqo, emva komsebenzi kuyadingeka ukuya ekhaya ngezinyawo. Ungaba nezicathulo ezithathelwanayo, elinye elilodwa lomsebenzi, kanti elinye lokubuyela ekhaya, ngendlela, akudingeki ukuthi uthwale izikhwama ezinzima ekhaya, futhi uhambe ngokukhanya. Lapho belele phansi, ochwepheshe batusa ukuhamba ngesikhathi sokulala 20-30 imizuzu.