I-Aromatherapy njengendlela yokuqeda ukucindezeleka

I-Aromatherapy njengendlela yokuqeda ukucindezeleka yaqala esikhathini eside esidlule. Ulwazi lwezindawo zokuphulukisa impepho luye lwaqoqwa ngaphezu kwamakhulu eminyaka, kuguqula zonke izizwe zibe yinto. Namuhla i-aromatherapy ithole umoya wesibili. Izakhiwo zesayensi zokuphulukisa ze-aromas zezifo ezihlukahlukene. Iphumelela ngokukhethekile i-aromatherapy ekulwa nokucindezeleka.

KwabaseGibhithe lasendulo, amaRoma, amaGreki, amaMpumalanga, ama-perfume ayebaluleke kakhulu kulo lonke ukuphila. Impepho yayisetshenziselwa izinjongo zenkolo nezokuvimbela, ezinokwelapha kanye nezimonyo. Zasetshenziselwa yonke indawo: phakathi nemihlangano kahulumeni nokuphumula, ukugcoba kanye nokulwa. Isibonelo, ukuthanda kakhulu amafutha anomsindo, amafutha okugcoba nama-lipsticks amaGreki namaGreki asendulo. EMbusweni WamaRoma, ngisho nasezimbonini ezimbonini eziqhamukayo, zenziwa amafutha. I-roses ekhethekile kakhulu. Izimbali zaziphonsa ezinyathelweni zabahlukumezi, izikhalazo zazo zazigcwele phansi phakathi nemikhosi, zagcwala ngamabhati ahlambulukile. Nokho, isibonelo, uJulius Caesar wayekholelwa ukuthi indoda kufanele iphunga ugarlic esikhundleni se-flower aromas.

Ekuqaleni kwekhulu lama-20, lapho kuthuthukiswa ngokushesha isayensi, i-aromatherapy eYurophu yeka ukudlala indima ebalulekile. Ososayensi baphuthunyiswa ukuthuthukiswa kwama-pharmacy agents. Ukuzalwa kwakhe kwesibili yobuciko basendulo kwasinda engxenyeni yesibili yekhulu leminyaka elidlule. Lokhu kwakungenxa yokulimala okubucayi esimweni esingokwemvelo, izinkinga eziningi ezihlobene nokusetshenziswa kwezidakamizwa zokwenziwa. Konke lokhu kuye kwashukumisela isintu ukuba siphinde sithole ulwazi nolwazi lwabazali abahlakaniphile.

Izimiso eziyisisekelo ze-aromatherapy

- Ngaphambi kokuba usebenzise i-aromatherapy uthintane nochwepheshe. Kufanele aluleke ukuthi yiziphi amafutha ongawasebenzisa. Yiziphi izilinganiso okufanele uzisebenzise, ​​ucabangela isimo sakho sempilo kanye nezinto ozikhethayo. Kwezinye izimo (ukukhulelwa, isifo senhliziyo), ukusetshenziswa kwamafutha abalulekile kuyaphikisana noma kufanele kube nomkhawulo.

- Abesifazane abakhulelweyo nabantwana abakwazi ukusebenzisa amafutha ase-basil, kanye nomhlonyane, i-rosemary, i-marjoram, imisedari, i-camphor. Amabhati anamafutha vanilla ayenqatshelwe.

- Izingane ezisanda kuzalwa nezingane ezineminyaka engaphansi kwengu-3 ubudala, amafutha anamakha ngokuvamile aphikisana.

- Zama ukuthenga amafutha abalulekile wezinkampani ezidumile, ikhwalithi ehambisana nezindinganiso ze-ISO zamazwe ngamazwe futhi iqinisekiswe izitifiketi zombuso. Izimpahla ezinjalo zidayiswa ngobuhle be-salon nama-pharmacy.

Iphunga izifo eziyikhulu

Enhliziyweni ye-aromatherapy yizimiso zomthelela emzimbeni womuntu wamafutha abalulekile emvelo. Bakha futhi balondoloze ukuvumelana komzimba, umphefumulo nomoya. Bakhululeka ukucindezeleka, bakhonze ukuvimbela izifo ezihlukahlukene. Amafutha aqakathekile amavulumu alula, aphikisayo, aphansi kakhulu akhiqizwa izitshalo (kubonga kubo ukuthi lesi siphunga siphunga ngokuyisimangaliso). Zinegama lazo ngoba zifana namafutha - ngokubukeka nokuthinta - nakuba zingenakho okuphathelene namafutha avamile. Amafutha abalulekile anezinyathelo eziningi ezahlukene: i-antiviral, antibacterial, antifungal. Isibonelo, sekuyisikhathi eside saziwa ukuthi amafutha omuthi wetiyi, inhlaka yempepho, i-lavender, i-sandalwood, i-thyme ukubulala amabhaktheriya kanye nomkhuhlane obangela izifo. Amafutha abalulekile emvelo ayenawo onobuthi, awunamlutha futhi anganiki imiphumela emibi emibi.

Indlela yokwenza iphunga ilula. Ama-receptors akhethekile omzimba athukuthelwa yi-molecule yezinto ezimnandi. Khona-ke, ngokusebenzisa ukuphela kwezinzwa, ulwazi luza ngokushesha emnyangweni wobuchopho obhekene nomqondo wokuhogela. Ngakho kukhona imizwa yokuhogela. Isikhungo sophunga sithinta izingxenye zesimiso sezinzwa ezilawula imizwelo, isizinda se-hormonal, ukunikezwa kwegazi kwezitho zangaphakathi, kanye nezwi lemikhumbi. Ngakho-ke, iphunga elihlukile lithinta isimo sethu somzimba kanye nomzwelo. Ama-aromas angabangela i-vasospasm nekhanda, aphuze noma aphuthumise izinga lokushaya kwenhliziyo, akhulise ukucindezeleka kwegazi, enze ukumomotheka okujabulisayo noma ukukhipha ngokuthula okuphelele. Isibonelo, i-vanilla scents ibhekwa njenge-tonic futhi ivuselela. Kukhona isisho ukuthi ngeke ugcwele iphunga elilodwa. Nokho, ososayensi banombono ohlukile. Kuvela ukuthi uma izinyo elimnandi livunyelwe ukuthola i-vanilla iphunga okwesikhashana, futhi umuntu unomuzwa wokuthi usevele usidla candy noma bun. Le nkohliso elula inganqoba ukunxanela okungenakuphikiswa kwamaswidi.

Amathiphu ambalwa okusiza ukucindezeleka nge-aromatherapy

- Uma ukhulula ukucindezeleka, kufanele usebenzise amafutha abalulekile, iphunga elimnandi.

- Ukuphatha ngokucophelela amafutha ase-citrus - angeke abangele ukucasula uma evezwe emisebeni ye-ultraviolet. Ngakho-ke, ngemva kokuwasebenzisa, zama ukuphuma endlini okungenani amahora amane.

- Ungasebenzisi amafutha ngaphakathi.

- Gcina kude emehlweni. Uma amafutha efika emehlweni akho nganoma yisiphi isizathu, kufanele ahlanjululwe ngokushesha ngamanzi amaningi.

- Amafutha abalulekile ayinto enamandla kakhulu. Ngakho-ke, ngaphambi kokusetshenziswa, kufanele ihlanjululwe ngamafutha-based (soybean, i-peanut, amafutha kagesi kagesi). Kungcono ukungasebenzisi amafutha amaminerali. Futhi uma wesaba okuthile okudidekayo, thenga izimonyo ezenziwe ngomumo nemithi esekelwe kumafutha abalulekile.

Isibani esiphunduzelayo yiyona ndlela elula kakhulu futhi ejwayelekile ye-aromatherapy. Ngesizo salo ungahlanza indlu yamazwe angaphandle, ugcwalise ngomnandi wenduduzo nokufudumala. Okokuqala, esitokisini esikhethekile sesibani se-aroma, uthele amanzi afudumele bese ubeka phansi amaconsi ambalwa amafutha abalulekile (kuwo wonke amamitha ayizi-5 wendawo egumbini - amaconsi amabili). Ngemuva kwalokho, khanyisa ikhandlela ngaphansi kwe-tank. Ngenxa yalokho, inhlanganisela yamafutha abalulekile namanzi ayoshisa futhi aqhume kancane kancane, agcwalise umoya ngephunga elimnandi. Isibani esinjalo, egumbini elisebenza kahle futhi ngamafasitela neminyango evaliwe, lingashisa amahora angu-1-2.

Amakhodi wememori

- Ngobusuku ngaphambi kokulala, ibhuku elifudumele elinamanzi angu-5-7 we-lemon, i-sandalwood, i-fir, i-orange, i-lavender noma i-rose inhle ekuvimbeleni ukucindezeleka.

- Engeza amaconsi ama-2-3 we-lemon noma ama-lavender emanzini lapho uhlanza igumbi.

- Uma ukukhathala nokucindezeleka phakathi nosuku lokusebenza kunobunzima nobukhulu ekhanda, gcoba i-whisky bese uthatha umoya ojulile wenhlanganisela (1: 1) ye-lemon ne-geranium (noma i-lemon ne-rose).

Ububanzi bokusetshenziswa kwamafutha abalulekile bukhulu kakhulu. Zingasetshenziswa, zenza massage noma inhalation, wanezela emanzini ngaphambi kokugeza, futhi ukufeza ngosizo lwabo ekamelweni iphunga elimnandi.

Ungathola kalula ukuthi umphumela we-aromatherapy uzuzisa kanjani. Uma usulungele ukugeza, shiya amaconsi ambalwa amafutha e-lavender kuwo. Umehluko uzozwa ngokushesha. Ukufaka iphunga elimnandi, eliphumuzayo, uzomuzwa ukuthi iphunga elimnandi, elimnandi liyokukhulula kanjani ukucindezeleka, ukucindezeleka, ubuyisele umuzwa wokuthula nokukhanya, unike isimo esihle. Mane ukhumbule ukuthi ubude bezinqubo ezimbili zokuqala akufanele kudlule imizuzu emihlanu.

Kuhle kakhulu ukukhulula ukucindezeleka ngokusikhipha umzimba ngokusetshenziswa kwamafutha abalulekile. Umphumela wokugcoba ngamafutha abalulekile izikhathi eziningana kakhulu kunalokho okuvamile. Ngaphezu kwemiphumela emihle ohlelweni lokuphefumula, ukujikeleza kwegazi kanye nesistimu yezinzwa, le massage isiza ukuphumula futhi iphinde ihlaziywe. Thela amafutha amancane entendeni yesandla, ukufudumise kalula ezandleni zakho bese uqala ukusikhipha, ngokuqala ngemivimbo yokukhanya.

Iyiphi indlela ye-aromatherapy njengendlela yokuqeda ukucindezeleka kuxhomeke ekuthandweni komuntu ngamunye. Yiqiniso, ngaphambi kokuba fan fan of le fomu yobuciko yasendulo (emva kwakho konke, ukuphulukiswa kwakubhekwa ubuciko), kungcono ukutadisha kuqala izincwadi ezifanele, uthintane nochwepheshe. Futhi ungakhohlwa ukuthi i-aromatherapy isekelwe ebunyeni bomuntu nemvelo, lapho thina, abantu bekhulu lama-21, siqala ukulwa.