Isihloko sobuhle bomzimba wethu siyovuka ngokuphindaphindiwe, izigidi zabantu ezweni lanamuhla zifunda usuku oluningi lwezinto ezibonakalayo ngosuku nosuku, zizame izindlela zamanje nezingafani kakhulu: ukuvivinya umzimba, ukudla, imithi, ukuhlinza, izinqubo zezimonyo, ukusikhipha umzimba, ngokuvamile, lolu hlu ingaqhubeka isikhathi eside kakhulu. Kodwa bangaki kithi abazibuzayo: kulungile yini ukulahlekelwa isisindo? Futhi ungakude kangakanani ekuphishekeleni umzimba ophelele?
Ake sibheke izizathu eziyinhloko zokuzama ukunciphisa isisindo. Lapha ungafaka ukunakekelwa kwempilo yakho, kanye nokukhathazeka ngokuthi abantu abaseduze kwethu bayasibona kanjani. Futhi kukhona inselelo efanayo: indlela yokuzibeka ukuba uhambe ngokudla. Sonke siyaqonda ukuthi indlela yokuphila enempilo kusiza ukulondoloza isikhathi eside nobuhle, futhi sifisa ukuvumelana nenjabulo. Kodwa ingabe abantu bayajabula ukuthi baphoqeleka ukuba bazizwe belambile njalo, baziphephe ngokuqeqeshwa okungapheli, belele ngaphansi komese wokuhlinza? Ukuphila kwabo kungaphansi komqondo owodwa, okuba nzima: ukungadli lutho olungenakuqhathaniswa, ukungaphuthelwa umsebenzi endaweni yokuzivocavoca, ukungaphuthelwa ithuba lokuthola iphilisi "lemilingo". Ngeke bakwazi ukuhlala eduze nabantu abadlayo, abakwazi ukuphumula futhi bajabulele injabulo ebonakalayo ejwayelekile futhi elula.
Nokho, kusukela ezikhathini zasendulo kuyaziwa ngomphumela omubi wokukhuluphala ngokwempilo. Futhi ngokwayo kukhona impendulo yombuzo, kufanele ulahlekelwe isisindo. Ngakho, lokhu akuyona nje inkinga yokubukeka. Ngempela, amakhilogremu engeziwe enza umonakalo omkhulu empilweni. Ukuba khona kwabo kunomthelela ekwakhiweni kwezinkinga ezihlukahlukene, njengokuthi, isifo sikashukela, isifo se-coronary, infarction ye-myocardial, isifo sohlangothi kanye nezifo ezingokwemvelo. Ungakhohlwa ngezinkinga zesimo sengqondo: ukuzithoba okuphansi kanye nezinkinga eziyingozi empilweni yomuntu. Ukuqeda lezi zinkinga ngezinye izikhathi kunzima kunezondlo ezidlula zonke.
Ukukhuluphala kungumphumela oqondile wokuphila komuntu, ubuhlobo bakhe nokudla okunempilo nokusebenza komzimba. Ngakho-ke, abantu abacabangisisa ngokushintsha umzimba wabo, ungancoma ukuthi ungaphuthelwa ukuhlolwa kombuso wangaphakathi - umbono wabo wezwe, impilo, indima yabo kuleli zwe. Kufanele baqaphele ukuthi abafuni nje "ukususa amakhilogremu ambalwa", kepha ukuguqula kube yinto entsha - enempilo futhi enhle, kokubili ngaphandle nangaphakathi - lo muntu. Kubalulekile ukuqonda ukuthi iwidiza ngeke lize futhi lenze noma ubani angenakuvinjelwa, kodwa ukuyala kwansuku zonke kuphela, ukuletha injabulo, kungasiza kule nkinga enzima. Lapha sibheka engqondweni hhayi umqondo-ukulungiswa, kodwa indlela yokuphila ehlukile ngokuphelele umuntu oqaphela ukuthi kangakanani isaladi esiphundu kakhulu imifino noma izithelo juice zokudla okusheshayo kungaba, ukuzwa futhi wazisa umuzwa lula ukunyakaza esikhundleni dyspnea nobunzima, wema futhi wabheka ukubonakala kwakhe efasiteleni. Kuyadingeka ukuthi umzimba wethu ukuba "rasprobovat" le ndlela, njengoba yena ngokwakhe uzoqala "ukubuza" ngisho nalesi sikhathi umbuzo oyinhloko ukuzilalela, azibuze imibuzo: "Ingabe ngifuna ngempela ukudla okungeziwe noma le mfuneko yomkhuba?", "Ngifisa Ngihlala ku-TV noma ngisadingeka ukugibela ibhayisikili endaweni epaki? ". Uma uzwela, uzokwazi ukuhlukanisa ukuthi kusuka ngaphansi kwemikhuba nemigqa yobuvila umzimba wakho uzokutshela ukuthi kuyojabula ukukwazi ukufudumala. Phela, wonke ama-endorphin awaziwayo, ama-hormone enjabulo, akhiqizwa hhayi kuphela ngokuthatha i-chocolate, kodwa nakwezemidlalo; ngesikhathi esifanayo futhi benze kahle nendawo ejabulisayo ebuchosheni bethu. Ngaphezu kwalokho, zingasetshenziswa (okungenzeka ukuthi akumangaze) ngezocansi, okuyindlela enhle kakhulu yokugcina ifomu nokuningi okungeyona into enhle.
Ukulahlekelwa isisindo kungancoma i-BBC efanelekayo ifilimu "izinto ezingu-10 ongazazi ngesisindo somzimba", futhi ukhumbule nemithetho elula efana nokudla okunomsoco (kufaka ukudla okunomsoco, kodwa okunempilo nokungekho kwekhalori), kanye nokwenyuka komzimba (hhayi ukuzivocavoca nokuziqeda ama-simulators, kodwa umdlalo ozithandayo, imidlalo eletha injabulo kanye nenjabulo).
Okokugcina, ngingathanda ukufisa ukuvumelanisa wonke umuntu kanye nezikhathi eziningi eziqhakazile empilweni yakho enempilo futhi ejabulisayo! Zithande wena nomzimba wakho, ulalele futhi uzokutshela ukuthi yini engcono kakhulu kuye!