Sizokutshela imfihlo encane indlela yokwenza ukudla kuletha injabulo futhi kuzuze, i-an awumthombo wesisindo esiningi.
Izinongo noma izinongo?
Ngisho nasezikhathini zasendulo indoda yazi kangcono nezitshalo, okuyizinhlayiyana ezincane ezazinambitheka futhi zanikeza ukudla okukhethekile. Izitshalo ezinjalo kamuva zabizwa ngokuthi izinongo. I-Pepper, i-sesame kanye nabanye ayengekho okuhle. Kodwa lezi zinongo zaziyimikhiqizo ehluke ngokuphelele, yomsuka wokungaxoleli: isoda, usawoti, ushukela, uviniga njalonjalo. Ngokungafani nezinongo, izinongo kufanele zinike ukudla ngokuvumelana okuthile noma ukunambitheka okuyisisekelo, ikakhulukazi ukulungiselela ukuba kusetshenziswe.
Ukudideka kwamagama adalwe ochwepheshe be-culinary ngokwabo, okuvamile, njengamaqabunga e-bay ne-pepper, okuthiwa izinongo. Kulesi sihloko sizokhuluma ngeziqholo - iziqholo ezingavamile eziyimfihlakalo, okuyizithelo, iziqu, imbewu, amaqabunga nezimpande zezitshalo. Ngisho nokuncane kwabo ngaphezu kokudla kwenza kube kukhangele ngaphandle, kube mnandi futhi kuchithe, ngenkathi unikeza ukudla iphunga elithile.
Izinongo eziningi zinephunga elicebile futhi elimnandi, ligxilwe, futhi ngezinye izikhathi libuye livutha ukunambitheka. Ngakho-ke, izinongo zinomthelela omuhle ohlelweni lokugaya futhi zanda ukwenziwa kwama-enzyme kanye nejusi lomuncu.
Izinzuzo nezinsalela zezinongo zegciwane lokugaya
Ngenxa yezinongo, inqubo yokugaya ukudla iba lula futhi ihamba ngokushesha. Ngaphezu kwalokho, izinongo zifaka ekutholeni ngokushesha izakhi. Lokhu kusho ukuthi amakhilogremu angeziwe angeke abekwe ezinhlangothini, futhi umzimba uzosusa ubuthi.
Kodwa kunesici esisodwa esivela ekusetshenzisweni kweziqholo njalo. Izinongo zandisa umsebenzi wokubhala emathunjini nasesisu, ngenxa yalokhu, isifiso sanda futhi sanda. Kodwa ungawashiyi ngokushesha. Uma uwasebenzisa ngokulinganisela, ukwanda kwesifiso ngeke kube namandla kakhulu.
Ungabhala kuphi okuhlukile?
I-spice ngayinye iwukudla okunye nekamela. Nakuba kukhona jikelele, okungafakwa cishe ekudleni konke. Isibonelo, i-basil ifanelana ngokuphelele nama-meatballs. Kodwa isinamoni ilungele kakhulu ama-dessert nama-pastries. Ikakhulukazi imizwelo ehlabayo ayinikeza nge-apula.
I-spice evame kakhulu ezweni lethu yi-pepper. Kuyinto yonke, njengoba ngcono ukunambitheka isobho, imifino kanye inyama izitsha, amasaladi kanye marinades. Ngokuvamile sisebenzisa pepper omnyama. Kodwa kukhona labo abakhetha izitsha ezimbi, ngakho-ke faka pepper obomvu ekudleni. Kuye, udinga ukuba uqaphele futhi uzame ukungadluli. Inani elikhulu lingabangela ukushiswa kwekhanda elimangalisa. I-pepper ebomvu kunconywa ukuthi yengezwe emalayini elayisi, ama-pâtés, ama-sausages, nezinkukhu ezithosiwe njalonjalo.
I-Carnation ibuye ibhekwe njenge-spice yonke, ngoba yengezwe kwimikhiqizo yefulawa, kubalulekile ekuthungeni, futhi i-powder yayo ithuthukisa ukunambitheka kanye nephunga le-pate kanye nenyama enobisi. Ngaphandle kweqabunga le-bay, futhi, akukho nkosikazi edingekayo. Yengezwa izitsha zokuqala, ezesibili, kanye neyakho nama-marinades.
I-vanilla iyadingeka kakhulu ekwenzeni i-confectionery. Amadlelo amaningi athola ukunambitheka okuncane futhi okulula okuvela kule spice.
Uma uthanda imifino, kufanelekile ukwazi ukuthi ukunambitheka kweklabishi, isibonelo, kuzokwenza ngcono i-marjoram. Futhi nge-dill ukhukhamba i-dill ihlangene kahle. I-basilicusculitus encane idlala isaladi ye-utamatisi neminye imifino eluhlaza. I-Chervil inikeza ukunambitheka kwe-piquant nokunambitha ukupheka, amaqanda nemifino. I-Thyme izonikeza ukunambitheka okukhethekile emzimbeni nasezimpandeni. Ku-casseroles eqoshiwe, i-rosemary, ne-seafood-cut. Esikhathini isobho of ubhontshisi, qiniseka ukwengeza thyme, nobisi milkshake. I-low-calorie ephansi kanye nemenyu engavamile ingaqhutshwa isikhathi eside.
Ibhonasi eyengeziwe
Kukhona enye ibhonasi enhle ongayithola ngenxa yeziphuzo eziwusizo ekulweni komzimba onempilo. Zama esikhundleni sosawoti emikhiqizo yokwengeza izinongo. Ngenxa yalokhu, ukudla kuzoba okumnandi kakhulu, kuzothola iphunga elimnandi nokunambitha. Ngenxa yokuthi umzimba ngeke uwuthole usawoti, ukukhukhumeza kuzoncipha, futhi lokhu kuzoba nethonya elihle esisiswini. Thuthukisa umsebenzi wenhliziyo nezinhlelo ze-excretory, ezidlala indima ebalulekile esimweni sokubukeka kwangaphandle nempilo. Esikhundleni se-sodium, umzimba uzothola amavithamini noma ama-antiseptics, okuzosiza ukuthuthukisa i-microflora yamathumbu. Ama-antiseptics anjalo aqukethe isardali.
Ngenxa yokuphumula okuvela ezinuncweni, kungenzeka ukunciphisa ukusetshenziswa kwamafutha, imayonnaise, ukhilimu omuncu. Okunye okunye kubo kuzoba isobho, i-oyster noma isobho sezinhlanzi, i-kimcha yaseKorea kusuka kwiklabishi enosawoti noma isabi yaseJapane esivela ku-horseradish.
Ngakho-ke, ngenxa yokusebenzisa ngobuciko ukuhlanganiswa kwezinongo ezihlukahlukene kunazo zonke kanye nokuhlelwa kwetafula etafuleni lakho, inqubo yokugaya ukudla izothuthuka, isisindo singancipha, umzimba uzogcwaliswa ngamavithamini nemithi ewusizo, futhi ukuzivikela kuyokhula.
Kodwa ungakhohlwa ukuthi akufanele uthande isithakazelo emisebenzini ethile. Isibonelo, i-pepper ebomvu nezinye izinkathi ezivundiwe. Zingalimaza i-membrane yakho ye-mucous.
Futhi ekugcineni ngifuna ukungeza. Ukuze ulahlekelwe isisindo bese uthola isibalo esifunyiwe se-spice eyodwa akwanele. Akudingeki nje ukuthi ulinganise ukudla kwakho futhi usebenzise ukudla okuningi okunempilo ngangokunokwenzeka, udinga ukuzivocavoca, okuyinto, ehlangene nokudla okunempilo, ezokwenza imiphumela efunayo. Sifisa ukuba uhlale uhlelekile ngokujabula!