Isikhathi esilinde isikhathi eside sesifikile - usuke waba umama! Kukhona kakade kini abathathu, futhi mhlawumbe ngaphezulu ... Manje ilunga elisha lomndeni livele libonakale - elincane, elihle, elinde isikhathi eside futhi lidinga ukunakekelwa kumuntu wakhe. Naphezu kokuthi ukhathele ngemuva kokuzalwa, udinga ukuguqula indima yakho entsha futhi ungakhohlwa ngomyeni wakho othandekayo nothando ...
Ngicabanga ukuthi akubona bonke abazali abazayo abacabangela ngokuphila ngokobulili nokubonakala komntwana, kodwa ngeze ... Kubalulekile okungenani ukulungiselela ukuziphatha ngalesi sikhathi kusengaphambili. Indlela yokwakha ubuhlobo obuseduze emva kokubeletha, lesi sihloko sizokutshela. Kuyinto efiselekayo, yebo, ukuthi "uhlangana" nayo ngaphambi kokuba ungene ezinkingeni.
Ngemva kokubeletha, owesifazane ushintshe ngokwengqondo, manje uthando lwakhe nokunakekelwa kwakhe kugxile encane encane, kodwa ungakhohlwa ngomuntu othandekayo. Ukuze uphinde ululame, uzodinga amasonto angu-6-8, kungakhathaliseki ukuthi ubeletha noma isigaba se-caesarean. Lesi sikhathi siyathandeka ukuma. Okokuqala, kukhona ukutakula kwesibeletho nesisu emva kokubeletha, futhi, okwesibili, kuyoba nesikhathi sokuvumelanisa nezimo ezintsha. Ungasheshi! Phela, ubudlelwane bobulili ngaphambi kwesikhathi kungabangela ubuhlungu nezinqubo zokuvuvukala. Ngakho-ke, kubalulekile ukuchaza kusengaphambili isikhathi sokuziqeda nomyeni, ngakho akusilo esisha futhi esingalindelekile kuye. Noma kunjalo, angiyincoma imizwa yami ngokulinganiselwe kuphela othando lwe-platonic. Ubuhlobo bomshado, ubulili bomlomo - yilokho okudingayo manje! Uyothi: "Nini?" Yebo, noma nini ufuna! Into esemqoka yisifiso sokuqinisa nokuthuthukisa imizwa yakho nobuhlobo bakho. Futhi noma ngabe ukhathele, ungathola isikhathi sokumbumbana nokukhala.
Ubulili bokuqala emva kokubeletha
Ubulili bokuqala emva kokubeletha kufana nokuhlangana kobulili bokuqala. Awazi ukuthi konke kuzoba kanjani. Futhi uma kusetshenziswe izigxobo ngenxa yokuphuka noma i-episiotomy (ukusika kwe-perineum), khona-ke ukwesaba kukhulu nakakhulu. Ngakho-ke, njengesihlandlo sokuqala, kufanele kube nesisa nokuthandana okuningi. Indoda kufanele igweme izifiso ezibudlova zothando lwakhe futhi ibonise ubuningi ngangokunokwenzeka.
Izinkinga ezingenzeka
Inkinga enkulu abesifazane abaningi abhekana nayo esikhathini sokuhamba kwesikhathi yi-dryness ye-vagin. Lokhu kuchazwa, okokuqala, ngokushintsha kwendawo yangaphandle (ukungabi khona kwe-estrogens), futhi okwesibili, ngokukhathala.
Akunzima kakhulu ukubhekana nakho konke lokhu. Manje bathengisa ama-gel amaningi asondelene, amafutha, hhayi kuphela ezitolo zobulili, kodwa nakuma-pharmacy nezitolo ezinkulu. Ngakho-ke, ngicabanga ukuthi kufanelekile ukuthenga "inkohliso" enjalo noma ukuyala umyeni "uhlobo" lwesipho.
Izindaba zasekhaya kufanele zisakazwe. Vumela, uma kunokwenzeka, umyeni wakho akusize, futhi akufanele unqabe usizo oluvela ezihlotsheni. Ulala ubuthongo - ukulala nawe, ngoba umama oncelisayo udinga ukuphumula okuningi. Sekuvele sekukhona izwe lanamuhla kithi eliye lagqugquzela kakhulu indima yomama. Ama-diapers alahlekile, imishini yokuwasha inciphisa kakhulu imisebenzi yasekhaya.
Zithande wena!
Inkinga evamile yobudlelwane obuseduze ngesikhathi sokubeletha ukungajabuli kowesifazane ngokubukeka kwakhe: amakhilogremu engeziwe, amabele amancane, amamaki elula ... Ngizobona ukuthi lokhu akugcini kakhulu kunelisekile ngabayeni njengoba kungathandeli owesifazane uqobo. Udinga ukuzithanda wena ukuthi ungubani!
Ngaphezu kwalokho, ungakhohlwa ukuziqaphela ukuze uqhubeke uzizwa unina kuphela, kodwa futhi ungowesifazane. Zizungeze kanye ngesonto nge-mask ebusweni, yenza izinwele zakho, wenze u-depilation, wenze ukwakheka okuhle, ekugcineni uzizwe njengowesifazane-oyifunayo, omuhle, othandekayo.
Kusuka kokuhlangenwe nakho kwakho
Ngosuku lokuzalwa lwendodakazi yami eyayilinde isikhathi eside, ngangizungezwe uthando nokunakwa komyeni wami. Ngalolo suku sasizwa isifiso esinamandla sokusondelana ... Akusilo lutho abakushoyo: "Isithelo esivinjelwe sihle." Ngemuva kokukhishwa esibhedlela esibhedlela, umjikelezo wokukhathazeka waqala, isifiso sobulili asizange sifike. Noma kunjalo, asizange sikhohlwe ukulalela amadoda omunye nomunye: kisses, caresses - konke kwaba.
Futhi manje umzuzu osalinde isikhathi eside usufikile! Ngalolo suku, angizange ngithole ukwaneliseka. Isizathu salo konke, okokuqala, ukwesaba nokumelela kwesifazane. Naphezu kwakho konke, sibhekane nale nkinga! Ama-lubricants, amafilimu ashukumisayo, amafutha anomsindo, uthando lwethu lwasindisa.
Inqubo yokwakha ubuhlobo obuseduze emva kokubeletha yasithatha cishe izinyanga ezine (lapho amaviki ayisishiyagalolunye ama-8 "ayeyi-postpartum abstinence"). Ngizokusho into eyodwa, akukho lutho olungenakwenzeka uma uthanda ngempela!
Ubulili njengokulwa nokucindezeleka kwe-postpartum
Esinye sezibonakaliso zokucindezeleka kwangemva kokubeletha kwengqondo ukuhlukanisa ngokuqondile ukungabi nesifiso sobudlelwano bobulili. Ngokwezibalo, abesifazane abangaphezu kuka-40% bahlangabezana nobunzima ebuhlotsheni obuseduze kwezinyanga ezintathu emva kokubeletha kanti cishe 18% babhekana nezinkinga ezifanayo cishe ngonyaka. Futhi amaphesenti amancane kuphela abesifazane abathola injabulo emzamweni wokuqala.
Funda ukuphumula. Umama ojabulayo, abazali abajabulayo - isiqinisekiso sokuthula kwengane. Sebenzisa imizuzu embalwa ngosuku ukuphumula, ukulalela umculo omnandi nokuphumula. Lokhu kuzokusiza ukuba uphumule kalula kusuka ekuthinteni komyeni wakhe.
Yiba namandla! Phela, ubelethe ingane enomhawu futhi ethandekayo - umphumela wothando lwakho. Ingabe lokhu kuyinto efanisa? Akuzona ubunzima obhekene nazo? Ikakhulukazi isikhathi sihamba ngesivinini masinyane, futhi ngenyanga iyoba lula, futhi kulula. Khohlwa ubuhlungu, uphulukise izilonda, ingane izokhula futhi ilale kangcono. Futhi ungathukutheli ngemva kwesinye ukwehluleka. Lokhu kunjalo nje, uma kungenjalo bonke ngesikhathi esisodwa, kodwa bonke ngesikhathi ngasinye.
Imvelo yowesifazane-umama yayivuzwe amandla angase abe namandla, ukugqugquzela ukuthi kungenzeka yini ukuguqula izintaba. Ngiyazi ngokuqinisekile!