Akunakwenzeka ngaso sonke isikhathi ukuphakamisa izinga le-hemoglobin ngokulinganisa okufisa, ngokuvamile lokhu udokotela-gynecologist angakutshela esibhedlela, ngoba i-hemoglobin ephansi kakhulu egazini ingabangela izifo ezinzima.
Ngesikhathi sokukhulelwa, abesifazane abangeke baphathe ukuhlolwa kwegazi, lokhu kungenye yezinkomba ezicacile, ezihlale ziheha ukunakekelwa odokotela - lokhu kuyizinga le-hemoglobin. Abantu abaningi abangaxhumene nemithi noma abangavamile ukuhlushwa izifo ezihlukahlukene nje abanalo ulwazi mayelana nalokho okushiwo i-hemoglobin, ukuthi kungani kuyadingeka, nokuthi yiziphi izifo ezingase zenzeke.
Iyini i-hemoglobin kanye nendlela yokwandisa i-hemoglobin ngesikhathi sokukhulelwa?
Ehunyushwe kusuka olimini lwesiGreki, igama elithi hemoglobin lisho 'igazi' ne 'ibhola'. Emzimbeni womuntu, i-hemoglobin inesibopho sokudluliselwa kwe-oksijeni kusuka ohlelweni lokuphefumula kuya ezinhlobonhlobo ezihlukahlukene futhi kuthatha ingxenye esebenzayo ekudluliseni i-carbon dioxide ezithombeni zokuphefumula.
Izinga elivamile le-hemoglobin liyisibonakaliso esingaba ngu-120 g / l. Ngesikhathi sokukhulelwa, i-hemoglobin ivame ukunciphisa ibe yi-trimester yesibili. Uma i-hemoglobin yawela ngaphambi kwamasonto angamashumi amabili namane okukhulelwa, kungacatshangwa ukuthi owesifazane ugula nge-anemia, okuvame ukubangelwa ukungabi namandla kwensimbi, i-zinc, ithusi, kanye namanye amavithamini, ukucindezeleka kokukhathazeka.
Isibonakaliso sokuqala nesibonakaliso sokunciphisa izinga le-hemoglobin i-anemia yemvelaphi ehlukahlukene. Mayelana nokuntuleka kwensimbi akukwazi ukukhuluma nje ukulala, ukuzwa ukukhathala nokuncipha kwesimo somzwelo, i-tachycardia, ukungabi nesifiso sokudla, ukuphazamiseka kokugaya ukudla, ukuphefumula okuncane, kanye nezinwele ezinamahloni nezipikili, amakhaza avamile angabonisa ukungabi nensimbi emzimbeni.
Kodwa kanjani ukwandisa i-hemoglobin ngesikhathi sokukhulelwa? Odokotela bangakunika izixazululo eziningana ezikhona kule nkinga. Uma izinga lakho le-hemoglobin liyancipha, ochwepheshe kuleli cala angacacisa amalungiselelo ensimbi aqondisa isimo. Kuyasiza kakhulu ukunamathela emithethweni ethile yokudla esiza ukufeza umphumela oyifunayo. Ngaphezu kwalokho, akumelwe sikhohlwe ngezinzuzo zokuzivocavoca zokuphefumula kanye nokuzivocavoca.
Kufanelekile ukukhuluma ngemikhiqizo yokudla ekhuthaza i-hemoglobin (uhlu luba lukhulu, kodwa lusizo):
- Imikhiqizo equkethe inyama yemvelo: izinso, inhliziyo, izinkukhu, inkukhu emhlophe, izinhlobonhlobo zezinhlanzi.
- I-Kashi kanye nosawoti okuhlukahlukene: u-buckwheat, ubhontshisi, i-peas, i-rye.
- Imifino entsha: amazambane, ithanga, beet, u-anyanisi, imifino eluhlaza, lwesinaphi, i-watercress.
- Izithelo: ama-apula abomvu, ama-plums, amapomegranati, amapheya, amapreaches, i-persimmon, i-quince, ubhanana.
- Amajikijolo: ama-currants amnyama, ama-strawberries, ama-blueberries.
- Ahlukahlukene amaji: igromegranate, isithombo sebhitrudi, isanqante.
- Ezinye izinhlobo zemikhiqizo: ama-walnuts, i-caviar ebomvu, izinhlanzi ezihlukahlukene zasolwandle, amaqanda e-yolk, izithelo zomisiwe, i-hematogen, ushokoledi omnyama.
Ngezansi uhlu lwemikhiqizo equkethe inani eliphezulu lensimbi:
ama-peaches, ama-apricot, i-rye, amazambane, anyanisi, ama-beet, ama-apula, i-quince nawo aphelele ukudla okuvamile.
Ama-buckwheat, ama-walnuts namahalananda azoba yindlela engcono yokudla.
Abesifazane abaningi babhala izincwadi kumamagazini ahlukahlukene omama abancane abanesicelo sokukhombisa zokupheka eziningana eziwusizo zokupheka izitsha ezigcina izinga le-hemoglobin. Ngakho-ke, nansi ezimbalwa zokupheka.
Kusuka kokupheka okulandelayo, khetha okukufanelekela kahle, bese uzama ukupheka kuwo njengesithasiselo samavithamini emzimbeni.
- Fafaza ama-walnuts bese wengeza ingilazi ye-groats efana nokwehla okugaya ukugaya, uthele ingilazi yobisi, uhlanganise ngokwanele, udle nsuku zonke ku-isipuni.
- Engeza ndawonye ama-walnuts, ama-apricot omisiwe, uju, omisiwe. Yonke imikhiqizo kufanele ibe ku-1: 1 - ukugaya nokuxuba imikhiqizo kahle. Thatha izipuni ezingu-3 nsuku zonke.
- Engeza ingilazi yemifula, ama-apricot omisiwe, ama-walnuts, ugaya, usadinga uju, u-1-2 ulamula nge isikhumba, udle isipuni 1 ngosuku.
- 100 ml wejusi ye-beet yemvelo, ijusi isanqante, ugxume futhi uphuze.
- Half ingilazi ye-apula juice, ingxenye yesine yeglasi ye-beet juice nengxenye yesigamu sesilazi sejoloti, uphuze kabili ngosuku.
- Thela isigamu ingilazi ye-apple ijusi yemvelo, isigamu sengilazi ye-cranberry mors, isipuni esisodwa se-beet juice esishayisiwe, siphutha futhi uphuze.
Yini okunye okufanelekile ukwazi ngezinto eziwusizo, amaminerali namavithamini:
- I-iron ibonakala kahle emzimbeni ekudleni, uma kanye nayo ukudla ukudla okuqukethe i-vitamin C, isibonelo, amaji yemifino. Ipulaji eline-Iron, edla, ungakwazi ukuphuza ijusi kusuka e-orange, nokusika izidlo, ugeze ngamanisi e-utamatisi.
- Ithiya elimnyama eliyingqayizivele alinikezi kahle i-iron, libuyisele kangcono itiye elihlaza.
- Ungangezeli ekudleni kwakho isibindi ngesikhathi ukhulelwe - ngoba liqukethe inani elikhulu lamavithamini A no-D, kukhona okungenzeka kokudlula ngokweqile.
- Ijomegranate ijusi ingcono kunazo zonke ezinye imikhiqizo ephakamisa izinga le-hemoglobin, kodwa lingabangela ukuqothulwa. Uma une-hemoglobin yehla kakhulu - kufaneleka ngokushesha ukuxhumana nabesifazane bakho ukuvimbela imiphumela engathandeki.
Ungakhohlwa ukuthi wena nomntanakho kufanele niphilile, ngakho-ke, ningabi nentshiseko kakhulu ekuthatheni insimbi!