Ukungafani
Okokuqala, kufanele uzise udokotela wakho. Nguye kuphela ongasho ngokuqinisekile ukuthi uhlala ekhaya noma uhambo. Izizathu ezibalulekile zokungafani okuphelele kokukhulelwa nolwandle kungakwazi ukubhekana nezinkinga ezilandelayo:
- Ukwandisa izifo ezingapheli noma ukugula. Owesifazane esimweni esisha sezulu angase abe mbi kakhulu futhi kuzodinga usizo lomchwepheshe oqeqeshiwe ongase angabi endaweni entsha.
- Usongo lokuqeda ukukhulelwa. Kulokhu, inkinga yokuhamba okude akufanele iphakanyiswe nhlobo. Uma kunokwenzeka ukuthi kungenzeka ukuphelelwa isikhathi sokukhulelwa nganoma isiphi isikhathi, owesifazane kufanele abe njalo ngaphansi kokunakekelwa udokotela wakhe.
- I-Placenta previa. Ngokweqile kancane ngokomzimba, ukuphuma kwegazi kungase kwenzeke futhi kukhona ingozi yokulahlekelwa umntwana. Itholakala yi-ultrasound. Ngakho-ke, ukunyakaza kancane emgwaqweni sekuvele kungumthombo wengozi.
- I-Toxicosis yesigamu sesibili nesithathu. Owesifazane angaba mabi kakhulu kangangokuthi yena ngokwakhe uzenqaba uhambo olude ngenxa yesiphambeko esihlala njalo, ukuhlanza, ukuqhuma kokucindezela nokuvuvukala.
Izincomo zokuhamba olwandle
Ngisho noma zonke izimpawu ezingenhla zingasebenzi kuwe, kufanelekile ukucabangela amaphuzu ambalwa ukuze uhambo lujabulise ngempela.
- Zama ukuhamba olwandle ku-trimester yesibili yokukhulelwa. Esikhathini sokuqala, umzimba awusetshenziswanga ngokugcwele esimweni saso esisha, futhi ezinyangeni zamuva usuvele ukhathele kakhulu ukujabulela ukubonakala okusha nokuguquka esimweni.
- Khetha indawo efanele. Zama ukukugcina endaweni efanayo yezulu njengendawo yakho yokuhlala unomphela. Ukushisa komoya akufanele kube phezulu kakhulu. Zama ukungasebenzisi amaholide akho emazweni angaphandle, ikakhulukazi e-Asia noma e-Afrika, ngoba ingozi yokubamba isifo esingavamile emasendweni ethu akhula kakhulu.
- Ungakwazi ukubhukuda olwandle, kodwa ngokushisa ilanga kudingeka uqaphele kakhulu. Zama ukungabonakali umzimba wakho ukuze uveze ukukhanya kwelanga isikhathi eside. Into encane kunazo zonke engenzeka kungenzeka ukwanda kwe-pigmentation, ukwakheka kwe-edema noma i-varicose veins. Esimweni esibi kunazo zonke, ukuphelelwa amandla noma ukuguqula igazi kungase kwenzeke.
- Ungazami ukuzitholela ngokweqile ngokuhamba okuningi nokuvakasha. Esikhundleni salokho, ujabulele ulwandle olufudumele, umhlabathi nesihlabathi sokuphulukisa. Udinga ukuphumuza ngangokunokwenzeka futhi uvumele umzimba wakho uphumule ngaphambi kwesikhathi esisha nesinzima empilweni yakho.
Yiqiniso, kukhona nabathandi bokuphumula ngokweqile, abangashintshi izintandokazi zabo, baze baphathe ngisho nosana. Ngisho noma ungomunye wabo, kufanele uqhubeke unakekele isimo sakho nemicabango yangaphakathi. Phela, ukuzijabulisa kungalinda kuze kube izikhathi ezimnandi, futhi umthwalo wempilo kanye nempilo yengane yesikhathi esizayo ihlala kuphela kuwe.