Ngesikhathi sokukhulelwa, amabala e-pigment angabonakala ebusweni, nasentanyeni. Kunamabala ahlotshisiwe, ngoba isizinda se-hormonal emzimbeni sishintsha. Ngaphezu kwalokho, ukubonakala kwamabala ahlotshisiwe kungakhuthazwa izakhi zofuzo ezitholakala kubazali, futhi nemisebe yelanga ingabangela lokhu. Amaphesenti angu-65% abesifazane abakhulelwe banamabala ahlukahlukene. Ezimweni eziningi, amabala e-pigmentation aqala ukuvela ngesonto le-12 lokukhulelwa.
Yazi ukuthi ukubonakala kwamabala we-pigment kulula ukuvimbela kunokuwaphatha kamuva. Sebenzisa i-sun-screen ye-SPF okungenani amayunithi angu-30. Futhi ukukhohlwa ngemuva kokuqedwa kokukhulelwa ngamachashazi okugcoba kuyadingeka ukusebenzisa amasondo kanye nokucacisa ama-creams. Ngeke kwenzeke ngesikhathi sokukhulelwa ukwenza i-cabin, ngoba lokhu kungathinta ingane ezayo.
Ukwehlisa
Kubo bonke abesifazane ngesikhathi sokukhulelwa kukhona izandiso. Ukwehlisa abesifazane abakhulelwe abaveli eqinisweni lokuthi isisu seluliwe, kodwa ngoba izinga le-hormonal liye lashintsha emzimbeni. Futhi njengoba ungakwazi ukuqagela, amanye ama-creams nokuzivocavoca azoba ambalwa. Kufanele ube nezidakamizwa eziqukethe i-collagen ne-elastin. Ungasebenzisa ama-gel kusuka kumanothi alula. Amanye ama-gels aklanyelwe ngokuqondile amamama okubeletha nabesifazane abakhulelwe. Ukhilimu olunjalo kufanele lusetshenziswe izikhathi ezingu-1 noma ezimbili ngosuku ngosuku lwesifuba, amathanga nesisu esiswini. Ama-gels avela emanzini afanele asetshenziswe kumele asetshenziswe kusukela emavikini angu-12 okukhulelwa futhi aqede izinyanga ezintathu emva kokuzalwa. Ngakho uzozivikela ekulengeni kwesifuba ngemuva kokuphela kokuncelisa.
Ukunakekelwa Kwezinwele
Ezimweni eziningi, abesifazane abakhulelwe abatholi izinwele. Futhi ngemva kokubeletha, izinwele ziqala ukuwa ngamandla. Kulesi simo, kufanele uvimbele ngokushesha izinwele ukuba ungangeni.
Uma kukhona izinkinga nge-gland yegciwane, izinwele ezomile zivela, futhi ziqala ukwehlukaniswa. Ngezikhathi zonke lezi zinkinga zihlotshaniswa nekhanda le-thyroid, kungaba yinkomba yokungondleki. Futhi kulokhu kudingekile ukuba uthintane ne-endocrinologist.
Izinyanga ezintathu zokukhulelwa zibhekwa ngamafutha akhuphukile ekhanda. Kulokhu, imishini yezinwele ezinamafutha ifanele izinwele. Futhi uma, naphezu kwakho konke lokhu, izinwele emva kokugeza zihlala zomile, ngakho-ke kudingeka usebenzise ama-masks nama-balms.
I-acne ebusweni
Iningi le-acne liqala ukuvela e-trimester yesibili yokukhulelwa. Isizathu sokuba kukhona ukuqhuma kwamagciwane, kusho ukuthi emzimbeni wesifazane kukhona ushintsho ezingeni le-testosterone. Kulesi simo, ungasebenzisa izimonyo zokwelapha. Noma kunjalo akekho oye wakhansela inqubo yokuhlanza isikhumba. Ungasebenzisa ukhilimu we-antibacterial. Ungaziphendulela ezinkambisweni ezinzulu kuze kube sekupheleni kokukhulelwa.
I-Varicose veins
Ku-trimester yesibili, imivimbo ye-varicose ingavela. Isizathu sesifo esinjalo singaba ukwephulwa kokuphuma kwamanzi, kanye nokwehla kwesifunda esifundeni. Ngesikhathi sokukhulelwa, abesifazane baphatha umthwalo ophindwe kabili. Uma ngaphambi kokukhulelwa owawuhlanganyela ezemidlalo, unomsindo, udle kahle, khona-ke le nkinga ngeke uhlangabezane nayo. Ukuze uvimbele imivimbo ye-varicose, udinga ukwenza ukubhula, ungahambi okuningi, gqoka izingubo zokugqoka, awukwazi ukusebenzisa amaphilisi ukuqinisa izitsha. Uma kukhona ama-asterisks ezinsikeni ebusweni, sisebenzisa ukhilimu nge-isoflavonoids. Lezi zinto zilawula i-estrogen. Ukhilimu ungaqinisa izindonga zemikhumbi.
Ukulwa no-cellulite
Ukubonakala kwe-cellulite kuhlotshaniswa nezinguquko ze-hormone emzimbeni. I-cellulite ithinta amahlombe, iziqhakazi, izinkuni. Iyabonakala kakhulu ngesikhathi se-lactation. Futhi i-cellulite iyabonakala kulabo besifazane abazuza isisindo ngesikhathi sokukhulelwa.
Ukuze ususe i-cellulite, udinga ukusebenzisa ithuluzi elikhulisa ukuqina kwesikhumba. Futhi kufanele udle futhi usebenzise kahle. Uma kungekho usongo lokuphuphuma kwesisu noma akukho ukuphikisana, ungaya ekugezeni, kuhle ukusikhipha izindawo eziyinkinga.
Ukubola kwamazinyo nokuhlukumeza kwezipikili
Ukuze ingane ikhule kahle, idinga inani elithile le-calcium namaminerali. Qaphela lezo zokudla ozidlayo, ukuze zibe ne-calcium elungile. Ngenxa yokuntuleka kwakhe, uzoqala ukugeza emzimbeni wesifazane okhulelwe. Futhi endaweni yokuqala uzoqala ukuzwa amazinyo, izinwele, izipikili. Ukuze ugweme ukulahlekelwa kwe-calcium, umama olindelekile kufanele adle ama-gramu angu-2 e-calcium nsuku zonke. Futhi ukuze i-calcium igxilwe kahle, isidumbu sowesifazane okhulelwe kufanele sithole folic acid namavithamini B, C, D. Kufanele kuthathe amavithamini kwabesifazane abakhulelwe.
Ukwehla kwamanzi esikhumba
Ukuze ugweme i-edema, odokotela beluleka kancane ukusebenzisa iziphuzo. Kulokhu, isikhumba sizoqala ukucima. Kulesi simo, isikhalazo ngeke sisize. Ukwelashwa isikhumba esomile kungasiza. Uma ufuna ukusebenzisa i-gel ngokumelene namamaki e-stretch, ingawoma. Emva kokusebenzisa i-gel emva kwemizuzu engu-15, udinga ukusebenzisa ukhilimu esikhumbeni. Futhi kungcono uma ukhilimu uyoba uphawu olufanayo nejel.
Ungabuyisela kanjani isibalo ngemuva kokukhulelwa, manje uyazi, ngenxa yalezi zeluleko. Futhi uma ubukeka ubuhle, ukuzethemba kwakho kuzokuvuka futhi akukho lutho olungahle lufake injabulo yobubele obukade bukulindele.