Ngaphandle komphumela wokulahlekelwa kwesisindo, ukusikhipha kwesisu kusiza ekulwa nesitembu ezingaphakathi, kulawula amathumbu emathunjini. Ukusilalisa kungenziwa ekhaya ngaphandle kokuya emasters ebiza futhi ugcine imali nesikhathi.
Ukuxilonga kwe-tummy
Lolu hlobo lokusikhipha isisindo kungaba kokubili okuzimele futhi okulungiselela ukusikhipha isisindo esiyinhloko sokulahlekelwa isisindo. Inhloso yale massage ukuwelula imisipha yesisu, kodwa ngaphezu kwalokho kuyasiza ukushelela isikhumba futhi ukwandise ithoni yayo, ngenxa yalokho isikhumba sizoba mnandi futhi bushelelezi. Ngaphandle kokuthuthukisa isimo sesikhumba, ukusikhipha umzimba kungasiza ekuvimbeleni ukubonakala kwamanothi okuloba.
Uma wenza ukuxubha ukuxuba, ezinye izincomo kufanele zilandelwe. Okokuqala, ulale emhlane wakho uphumule. Phakamisa isikhumba esincane esiswini, uzibophe ngokwakho, hambise sonke isisu esisemuva. Zama ukuzithokozisa ngokwengeziwe ngomjikelezo ngamunye olandelayo. Ekupheleni kwe-massage, isikhumba kufanele sikhanyiswe. Ngemuva kokuthatha ithawula le-terry uphinde uphinde ususe isisu. Noma kunini lapho kungenzeka, sebenzisa amafutha we-massage noma ukhilimu ngaphambi kokusikhipha.
Ukusikwa kwamanzi kwesisu
Ukusikwa kwamanzi kuyinto elula, ngoba ukufeza kwalo kuzoba khona okwejwayelekile. Ukuphunga umzimba kungenziwa ngenkathi kugeza. Ukusikhipha kwamanzi kuqinisa, kuvuselele futhi kumnandi. Ngaphezu kwalokho, lokhu ukusikhipha umzimba kusiza ukwenza isibalo sincane, futhi isikhumba sibushelelezi, futhi silawula inqubo yokugaya.
Kubalulekile ukusebenzisa amanzi apholile uma uqhuba ukusikhipha. Lungisa ishayi esiswini bese uluqondisa ngokuqondile. Ukuhlukana kwengcindezi yekhanda kuyoba nomthelela omuhle emphumela wenqubo. Ziqaphele ukushisa okufanelekile kanye namandla we-jet.
Amakhono akhethekile okwenza isisindo sesisu asadingekile, singenziwa ekhaya ngokwakho. Kodwa kukhona neminye imithetho okufanele ikhunjulwe futhi ihlonishwe. Isimiso sokuqala ukujwayela, uma uthatha isikhathi esincane emini, khona-ke maduzane ungabona umphumela. Kufanele kukhunjulwe ukuthi emva kokudla, akudingeki ukuba uhlakulele isisu esiswini. Kungcono ukwenza lokhu ngaphambi kokudla ihora noma emva kokudla ngehora kuya emahoreni amabili.
Ngesikhathi sokukhulelwa, ukusikhipha okunjalo akufanele kwenziwe, kanye nobuhlungu obungenakuqondakala esiswini. Ngaphansi kwezimo ezinjalo, kungcono ukuxhumana nodokotela.
Phakathi nenkambo yokumisa umzimba, kufanele ulandele ukudla futhi uqiniseke ukuthi ushiya amaswidi, izinto ezibhaka kanye namafutha ngobuningi obukhulu. Futhi ungakhohlwa ngomsebenzi womzimba, kubaluleke kakhulu ekulahlekelweni kwesisindo.
Ungakwazi ukugcoba ngesisu
Uma wenza isisindo esiphuthumayo sesisu, amathini amakhemikhali akhethekile athengiswa kuwo wonke ama-pharmacy ahle kakhulu. Ukusikhipha okunjalo isikhathi esifushane kuzosusa amafutha amaningi ngokweqile. Ngaphambi kweseshini, hlela isikhumba ngesisombululo sokuphuza utshwala. Bese usebenza kumafutha omzimba wokugcoba endaweni, lapho ungafaka khona i-rosemary amafutha abalulekile.
Qinisekisa izimbiza ukuze kungabi ngaphezu kuka-1.5 cm esikhumba esisele ngaphakathi. Hambisa nabo ngokuzenzekelayo, ekhombisa ukugqoka noma ukuvunguza. Iseshini kufanele ibanjwe imizuzu engu-5-7. Ngemuva kwalendlela, faka isisu ngesembatho bese ulala isikhathi esithile. Ekuqaleni, izivunguvungu zingase zivele esiswini, kodwa emva kwesikhathi isikhumba sizosetshenziswa futhi izibungu ziyophela.
Ukuhlunga uju kwesisu
Ukuphunga uju nakho kuyasebenza ekulahlekelweni kwesisindo. Kodwa-ke, ngokwenza lolu hlobo lokusikhipha, kufanele kusetshenziswe uju lwangempela oluvuthiwe kuphela.
Ngaphezu kwalokho, ukuthi isisu siyoba slimmer emva massage okunjalo, ngisho slags kuyosuswa emzimbeni. Isikhumba sizoba nesinxephezelo futhi sinwebeka, i-cellulite izoqala ukunyamalala.
Kubalulekile ukuxuba amathisipuni amabili uju ngamaconsi ayishumi amafutha abalulekile (hhayi ngaphezulu). Ukusikhipha umzimba kwenziwa ngokulula nje. Sebenzisa i-honey entendeni yesandla sakho bese uphaqa esiswini.
Ngokuhamba kwesikhathi, uju luqina, futhi izandla zizoqina esikhumbeni, ngaleyo ndlela zithole umphumela wokugwinya. Ngemuva kwesikhashana kuzobonakala ukuthi into ehlanzekile izoqala kanjani ukuvela kuma-pores - lezi yi-slags! Geza izandla zakho bese uqhubeka nokusikhipha, yenza lokhu ngemizuzu engu-10-15, kepha ungapheli isigamu sehora. Ngemuva kwenqubo, thatha ishafula elifudumele, kodwa hhayi elishisayo. Ngesikhathi seseshini esinye isisu nokucindezeleka. Leli klasi liqala izikhathi ezingu-10 kuya kwezingu-15, ezenziwa njalo ngosuku. Isikhumba singaswakanyiswa nge-apula cider uviniga, okushisa amafutha. Ukuphunga uju kuphumelela hhayi kuphela njengendlela yokunciphisa isisindo, kodwa futhi njengendlela yokulwa ne-cellulite.
Ukusikinyusa ngamathumbu kwesisu ngesisindo sokulahlekelwa
Ukunciphisa okunjalo kunconywa ukuba kwenziwe ngaphambi kokuzivocavoca umzimba, njengoba kuvuselela imisipha yesisu. Ngemuva kokufudumala okunjalo bazobe balungele ukuzama ukuvivinya umzimba. Ukusikwa kwencwadi kungenziwa ngedivaysi yokusikhipha noma, ngokwesibonelo, ngethawula le-terry, lingashintsha ngokuphelele iglavu ye-massage. Sula isisu kuqala ngokuzenzekelayo, bese uhamba ngokuzenzekelayo. Uma unquma ukusebenzisa ithawula, ke qinisekisa ukuthi akunzima kakhulu.
Uma uhlalisa ngezandla zakho, vele wenze ukunyakaza okukhanyayo esiswini bese uphinde uhambe ngokuzenzekelayo. Buka amandla namandla wokunyakaza, akufanele abe namandla kakhulu, ngoba akunconywa ukuba ucindezele kanzima esiswini. Kodwa futhi qinisekisa ukuthi ukusikhipha umzimba akusizi kakhulu futhi kuzwele, noma ngeke kube nomphumela.
Kubalulekile ukwenza ukunyakaza okusebenzayo, kodwa okulula, okucindezelayo ngezandla zombili kanye neminwe eqondile. Ungadluli ngamandla, njengoba kukhona ithuba lokulimaza hhayi kuphela isikhumba, kodwa futhi nezitho zangaphakathi. Hambisa izandla zakho futhi ngokuzenzekelayo. Bese ufake izandla zakho esiswini esingaphansi ngezandla zakho bese uqala ukwenza izidakamizwa ezinamandla. Isisu kumele sikhululwe futhi sikhululeke.