Ngeshwa, ukushaya isisu kungumngane ovame kakhulu kunoma yikuphi ukukhulelwa, futhi kunezizathu eziningana zalokhu, ngoba umzimba wakho ubhekene nezinguquko ze-hormonal and physical. I-placenta iqala ukukhiqiza i-hormone progesterone, okudingekayo ukuphumula imisipha ebushelelekile yesibeletho, futhi i-valve ehlukanisa isisu kusukela esiswini ixhuma nayo. Okuqukethwe kwesisu kuphonswa emuva ku-esophagus, futhi ama-acids angena lapho, okudingekayo ukugaya ukudla. Ngaphezu kwalokho, i-progesterone inciphisa yonke inqubo yokugaya. Izingane ezikhulayo nazo zenza ukukhululwa kwe-asidi - imishini yokunyuka kwesibeletho esiswini esiningi kakhulu. Futhi uma umama wesikhathi esizayo edla okuthile okwephula i-asidi evamile, ukushaya inhliziyo ngeke kugwenywe!
Ngokushesha uyakucasula, ethi ukuqeda imbangela yokuphuza ngeke kusebenze ... Ngoba isizathu esiyinhloko ingane ekhula futhi ikhule ngaphakathi. Ngakho-ke yiziphi izinyathelo ezilula ezingathathwa ngokumelene nokushaya kwenhliziyo?
Ukuguquka kwenhliziyo kwenzeka ohlelweni lokugaya akuyona ingozi, ngakho-ke izinguquko zokuqala zenziwe ngokuqondile endaweni yokudla:
- Ungalambi nhlobo noma udle ngokweqile nhlobo. Isiteleka selambile singasusa nje ukuhlaselwa kwesisu, kepha akudingekile ukuba udle ngokweqile.
- Kungcono ukudla njalo futhi kancane kancane. Yidla ukudla okuncane izikhathi ezingu-5-6 ngosuku. Nciphisa injabulo yakho. Yidla ngenjabulo futhi uhlakulele kahle ukudla, kungcono ukudla kuhlolwe, isikhathi esincane sizobe sisilwe esiswini.
- Ungadli ngaphambi kokulala. Kungcono ukuhlela isidlo sokudla ngaphandle kokudla inyama 3-4 amahora ngaphambi kokulala. Siza ukudla ukuthi kufinyelele umgomo.
- Ngemuva kokudla ngakunye kwemizuzu engu-15-20, ume noma uhlale, ukuze ukudla ngokushesha kushiye isisu. Ezimweni ezimbi kakhulu, zenze ukhululekile, kodwa ungalali phansi! Hlanganisa imikhiqizo yokudla ekhuthaza ukukhiqizwa kwe-hydrochloric acid: ukubhaka, isinkwa esisha, inyama enamahloni nezinhlanzi.
- Uma kunokwenzeka, gwema okuthosiwe, amafutha, usawoti, imikhiqizo ebhemayo, ama-condiments ezinamafutha nama-mustaches. Nciphisa ukusetshenziswa kwemifino equkethe i-fibre eyindilinga (iklabishi omhlophe, isithombo, u-anyanisi, u-garlic) kanye nalabo abagayiwe kakhulu (amakhowe, isinkwa esimnyama, ushokoledi).
- Zama ukubhaka, upheke ama-steamed kanye nama-stew, bese upheka noma ugaye imifino. Letha imikhiqizo yakho yokudla evimbela ukwakhiwa kokuqotshwa, isibonelo, beet okuphekwe kanye nomlimi.
- Phuza njengekhofi encane, itiye eliqinile, ama-juice ezivela ezivini ezinomuncu namajikijolo. Ungafaki iziphuzo ze-carbonate, ukhethe amanzi amaminerali ngaphandle kwegesi, ama-herbal teas. Uma isisu sakho siqiniswa kakhulu, cishe kuyoba khona ukukhathazeka.
- Gqoka izingubo ezingavamile futhi ezikhululekile, qaphela ukuthi akukho lutho olucindezelayo ngesisu sakho. Uma kungekho okuphikisanayo, ulale ebusweni bakho, uphakamise umbhede ekhanda noma ngokubeka imithwalo embalwa eyengeziwe.
- Ungenzi ukuvivinya umzimba okucindezela umshini wokucindezela esiswini, kodwa amakilasi e-yoga, ngakolunye uhlangothi, angasiza. Zama ukugoba kancane, futhi uma udinga ukuphakamisa okuthile phansi noma ukufaka izicathulo zakho - ungathembeki emilenzeni eqondile, kungcono ukugoqa phansi.
Imikhiqizo yoMsizi
Ekulweni nokukhwabanisa, imikhiqizo yosizo izokusiza. Ngeshwa, asikho isidlo esinjalo somlingo esiza bonke abesifazane abakhulelwe ngaphandle kokuhlukile. Kodwa ngemva kokuzama izinketho ezimbalwa, uqinisekile ukuthola okukusiza.
- Amaminerali
Amaminerali amanzi anegesi angabangela ukuqubuka komlilo, kodwa ngokuvamile kuhilela iKoca-Cola ne-lemonade, kepha "uNarzan" noma "Essentuki" (№4 no-№17) kungaletha ukukhululeka okulinde isikhathi eside, ungakhohlwa ukuthululela amanzi esibukweni bese ulinda kuze kube kusukela lapho kuzophuma amafutha.
- Ubisi
Uma amanzi amaminerali ebonakala enengekayo kuwe, kuthiwani ngilazi yamabhasi aphansi? Ubisi, njengemikhiqizo eminingi yobisi, kungukudla okungenakudla - kunomphumela we-alkaline futhi kulungiswa ngokushesha izinga le-asidi.
- Ama-antacids okudla
Ngaphezu kwalokho, faka ama-omelets, inyama ebilisiwe, izinkukhu nezinhlanzi, ibhotela namafutha yemifino ekudleni kwakho - le mikhiqizo iphinde ibhekisele kuma-antacids.
- Ama-alimondi
Zama kancane ukuhlafuna amantongomane ama-alimondi aluhlaza.
- Izaqathe
Ungasiza kancane izaqathe eziluhlaza ezingcolile.
- Ruskary
Iphakheji labaqaphi noma abaqaphi bayakuhamba kahle.
- Uju
Uma ungenakujwayele ukulwa nemithi, zama u-honey in honeycombs. Chew a piece piece, like chewing gum - ngalesi sikhathi i-esophagus izogubungulwa ngefilimu ye-wax. Okuwukuphela kwendlela efakazelwe, ukukhipha konke ngaphandle kokunye omama abalindelekile ekuguleni, ukubeletha. Kukhona inkolelo yokuthi uma umama ozayo ephuza inhliziyo - izinwele zomntwana zikhula. Yiqiniso, awudingi ukuwuthatha ngokoqobo. Uma ukhathazekile ngokukhwabanisa - akusho ukuthi okwamanje imvuthu iyanda izinwele noma izipikili, kodwa nakanjani kusho ukuthi ingane ngaphakathi kwakho ikhula. Ufuna ukuzalwa enkulu futhi eqinile, akazi ukuthi ukukhula kwakhe kukuphazamisa, ngakho-ke udinga ukujwayela. Manje sesiyazi ukuthi yini engaba ukwelashwa kokushaya inhliziyo ngesikhathi sokukhulelwa.