Izaqathe eziwusizo futhi ezihlwabusayo nezinongo kanye ne-cognac Izitsha zezinqathe, ezithandwa kakhulu ezikhathini zangaphambili, ezingahambisani nanjengochwepheshe bezinhlelo zokucubungula zanamuhla. Kodwa zisiza ukukhula isikhathi eside, unike ubuhle nokuphila isikhathi eside. Ama-karoti ayaziswa ngokukhethekile ngokuqukethwe okuphezulu kwe-carotene kuwo, okuba yi-vitamin A emzimbeni. Akukho minye imifino nezithelo eziqukethe inani elinjalo le-carotene. Ngaphandle kokuthi le mifino yempande ingumthombo ocebile kakhulu wamavithamini, amaminerali kanye nezinye izakhi, kubuye kubaluleke kakhulu ekuthengeni kwayo okungenani futhi kutholakale unyaka wonke. Kuthunyelwe ukunaka iresiphi yangempela yokwenza izaqathe ngezinongo kanye ne-cognac ihlukile ukunambitha okuthakazelisayo kakhulu nezinzuzo zezempilo ezihlukile. Isidlo esinjalo, njengezinqathe eziphekwe nge-cognac nezinongo, azikwazi ukubizwa ngokuthi zinzima kakhulu ne-caloric, okwenza kube kuhle kulabo abafuna ukulahlekelwa isisindo esiningi. I-Cognac, engxenyeni yalesi sidlo, iqinisa isenzo se-vitamin C, esinezinqola ezicebile, ikhuthaza ukukhululwa kwejusi esiswini, futhi iyanciphisa imithwalo yegazi futhi inciphise ukucindezelwa kwegazi.
Izithako:- I-Carrot ama-5 ama-pcs.
- I-Butter 100 g
- I-Cognac 4 tbsp. l.
- Ishukela elimhlophe 1 tsp.
- Usawoti 2 tsp.
- I-pepper emnyama i-2 tsp.
- I-Cinnamon powder 1 i-tsp.
- Isinyathelo 1 Izaqathe zihlanzekile futhi zibe yimibuthano encane.
- Isinyathelo sesi-2 Ku-pan yokudoba enezansi, qhafaza ibhotela, 2 tsp. usawoti kanye no-1 tsp. ushukela.
- Isinyathelo 3 Bese wengeza izinkomishi ezingu-0.5 zamanzi abilisiwe, uvuselele njalo.
- Isinyathelo 4 Sondeza eduze kwamathumba, susa ekushiseni - engeza isinamoni, pepper kanye ne-cognac.
- Isinyathelo 5 Esikhathini sokudla okubhaka, beka imibuthano yezaqathe.
- Isinyathelo 6 Isendlalelo ngasinye sinisela ngamanzi.
- Isinyathelo 7 Siwugoqa ifomu ngefolda.
- Isinyathelo 8 Sithumela i-ovini kuhhavini elushisayo ngaphambi kwemizuzu engu-170 imizuzu engu-80.
- Isinyathelo 9 Izaqathe kufanele zibe zithambile, uthele isanqante nge-sauce ngaphambi kokukhonza.