Indlela yokubukeka incane kuneminyaka yakhe kumfazi oneminyaka engu-30 +

Ubudala besifazane ngenye yezihloko ezingamukeleki ukubuza ngokuqondile. Kodwa, yini okufanele uyenze uma ukubukeka ngokwakho kuqala ukukhaphela ngokukhohlisa lokhu okuyimfihlo futhi kaningi ozwayo ekhelini lakho akuyona igama elithi "intombazane" nelithi "owesifazane". Kubonakala ngokuphawulekayo ukuguqulwa kusukela ebusheni kuya ekubeni umuntu omdala eneminyaka engama-30. Le nqubo yemvelo ayikwazi ukumiswa. Kodwa kuyiqiniso ngempela ukwehlisa kakhulu. Udinga nje ukwazi imithetho eminye ezokusiza ukuthi ubukeke uncane kuneminyaka yakho.

Inombolo ye-1. I-sunscreen - i-panacea yamabala nobudala obudala

Ilanga lisiza ukukhiqiza u-vithamini D emzimbeni. Kudala umoya omuhle futhi unikeza isikhumba umthunzi wethusi. Kodwa futhi kubangela ukuguga okungapheli kwesikhumba. Ngakho-ke, kusukela eminyakeni engu-30, sebenzisa zonke izikhwama zosuku nge-UF-ukuvikelwa. Ososayensi sebevele befakazela ukuthi abantu abasebenzisa izimali ngokuvikelwa e-ultraviolet, babheka kancane kunontanga yabo. Into yukuthi isikhumba sabo sihamba kancane kancane, asifaki amabala we-pigment nama-wrinkles.

Umkhandlu. Kungcono ukhethe ukhilimu onesivikelo se-SPF-30. Ama-dermatologists acabangela ukuthi kufanelekile ukunakekela isikhumba. Yisebenzise nsuku zonke, futhi uzokwazi ukunciphisa isikhathi futhi ubambezele inqubo yokuguga ebhokisini elide.

Isimiso No. 2. Isisindo somzimba esondayo - umthelela onamandla wokuguga

Eminyakeni engama-30, i-collagen ne-elastin emasenjini zenziwe kancane kancane. Ngenxa yalokhu, isikhumba sishiya ithoni yayo, imibimbi yokuqala ivela. Ukuze ugweme lokhu, udinga ukusebenzisa ama-face mask kabili ngesonto. Amasks "30+" angahluka:

• Ukubuyisela emuva.
• I-Toning.
• Ukuzijabulisa.
• Ukuvuselela.

Ekubunjweni kwawo kufanele kufake: i-elastin, amavithamini A, E, B, i-collagen. Ngaphezu kwalokho, bacebisa ngamaminerali nezithelo ze-acids. Zonke lezi zithako zizosiza ukubuyisela ithrekhi yesikhumba, ukuyibuyisela, nokuqeda imibimbi yokuqala. Ukusebenzisa i-mask, udinga ukucabangela amaphuzu amaningana:

• I-mask ikhethwe uhlobo oluthile lwesikhumba. Bonke badinga "izindlela ezihlukile" ezahlukene.
• Uma isikhumba sihlangene, kungcono ukusebenzisa izinhlobo ezimbili zemaski - isikhumba samafutha nesomile. Ezindaweni ezomile nezinamafutha ebusweni kusetshenziswa ikhambi laso.
• Izimonyo zokulwa nokuguga nokuvuselela kufanele zisetshenziswe njengokungavamile ngangokunokwenzeka (okuphezulu - kanye namaviki amabili) noma ukulahla ngokuphelele.
• Uma ususa ikhambi, bukela ukunyakaza - ungalulali isikhumba.

Amaski ochwepheshe ngezikhathi ezithile, esikhundleni somuzi wakho ngezimonyo zemvelo. Imvelo ayikho embi kunokuba i-guru-cosmetologist izosiza ukubuyisela intsha esikhumbeni. Thatha impi yezimaski ezimbili ezilula ezenziwe ekhaya, ezokuvumela ukuthi ubheke iminyaka eyishumi nambili.

I-rik mask ngobunyo nobisi

Ilayisi i-antioxidant enamandla yemvelo yesikhumba. Abesifazane baseJapane bebelokhu besisebenzisa ukulwa imibimbi amakhulu eminyaka. Ngoba isikhumba semithi engcono kakhulu yokubuna ayitholakali. Ngaphezu kwalokho, kwenziwa ngokushesha kakhulu futhi kulula.

Izithako ezilandelayo kuzodingeka:

• Amanzi - 1 indebe.
• Uju - ithebula eli-1. isipuni.
• Ithebula le-Pic - 3. izinkezo.
• Ubisi - itafula eli-1. isipuni.

Ukulungiselela:

1. Thela ilayisi epanini, uthele amanzi. Beka emlilweni.
2. Lapho amanzi amathumba, pheka ilayisi imizuzu emithathu.
3. Kulula bese uvula amanzi.
4. Kulayisi obilisiwe, faka ubisi olufudumele nobusi. Hlanganisa kuze kutholakale unamathisela.

Isicelo:

• Geza bese uhlanza ubuso bakho.
• Faka isicelo engxenyeni ebusweni. Yenza "ukusikilisa" okulula kobuso kubangelwa izicucu.
• Bamba imizuzu engu-15.
• Geza. Amanzi kufanele afudumele.
• Faka isicelo kanye ngesonto.

Banana mask ngokumelene imibimbi

Eminyakeni engama-30, imibimbi ayisabakhathazi kakhulu abesifazane. Kodwa namanje, ngezinye izikhathi bangabonakalisa ngokwezifiso "ezinyaweni ezinyaweni" eduze kwamehlo noma amaphahla a-nasolabial. Ukuze ungabaniki ithuba lokulala ebusweni bakho, sebenzisa imaski elula, kodwa ephumelela kakhulu ebhanana. Yenziwa emaminithini ambalwa, futhi umphumela uyamangalisa. Isikhumba sihlanzekile, sinempilo futhi sincane. Azikho izibonakaliso zokukhathala, futhi ngisho nangaphezulu kweminyaka yobudala.

Kuzodingeka izithako ezintathu kuphela:

• Banana (ochotshoziwe) - ithebula eli-2. izinkezo.
• I-yogurt - ithebula eli-1. isipuni.
• Ijusi le-lemon (elisanda kufakwa) - i-½ itafula. izinkezo.

Hlanganisa zonke izithako futhi usebenzise ubuso obuhlanzekile. Susa ngamanzi afudumele emva kwemizuzu engu-20-30. Phinda inqubo 3-4 izikhathi ngesonto.

Umaski nomphumela we-Botox kusuka kumaqanda abamhlophe

Leli remedy ekhaya lizoba yindlela enhle kakhulu ekusebenziseni izinqubo eziningi zezimonyo emasiloni. I-"plus" yayo yokuqala - ayabizi futhi kulula ukupheka ekhaya. Inzuzo yesibili - umphumela wayo ufaniswa nemisipha ye-Botox. Uqinisa isikhumba ngokugcwele, ubuso obuseduze - buhle futhi buncane. Iqukethe izingxenye ezintathu kuphela:

• I-egg - i-1 pc.
• Ijusi le-lemon - ½ tsp.
• Amafutha kakhukhunathi - ½ tsp.

Ukulungiselela:

1. Hlukanisa amaprotheni, i-yolk ngeke idingeke.
2. Hlanganisa amaprotheni kuze kube yilapho iphenduka isikhumba esibucayi.
3. Bese wengeze izithako ezisele, uphinde uphinde usule.
4. Hlanza ngokuphelele ubuso.
5. Faka isicelo seprotheyini enhlanganisela esikhumbeni imizuzu engu-10-15.
6. Uma umaski uqala ukomisa, ususe ngamanzi afudumele noma ukumnika umkhosi.

Iseluleko se-cosmetologist yezobuchwepheshe mayelana nendlela yokwandisa isikhumba esisha ngemuva kweminyaka engu-30, bona le vidiyo:

Isigaba 3. Ukunakekela isikhumba sezandla nentamo

Amandla nentamo bayakwazi ukutshela iminyaka yobudala ngaphezu kobuso. Ngaphandle kokunakekelwa kwekhwalithi, banganezela ngisho neminyaka embalwa ubudala. Sebenzisa ukhilimu wesandla nsuku zonke ngokuvikelwa kwe-UF. Uzovikela kusukela elangeni futhi avimbele ukubukeka kwe-pigmentation kanye nemibimbi ezandleni zakhe. Kuyinto efiselekayo ukuthi ukwakhiwa kwama-creams kufaka izinto ezinjenge: amavithamini, retinol kanye nama-peptide. Bayakwazi ukukhulisa ubusha bezandla. Kabili ngeviki, yenza ukudweba kwezandla. Ngemuva kwenqubo yokuhlunga, sebenzisa imaski. Kuzokondla isikhumba esihlanjululwe ngezithako eziwusizo, ukucwilisa nokuvuselela izandla. Intamo ayidingi ukhilimu okhethekile. Sebenzisa okufana nobuso. Ungakhohlwa ukusondeza isikhumba sakho entanyeni nsuku zonke. Thuthukisa ithoni ye-muscle nge-gymnastics elula. Imisipha entanyeni idinga ukuhlushwa futhi iphakamise ikhanda lakho phezulu. Ngemuva kwalokho, phumula bese uphinde uhlukane. Ngakho phinda izikhathi ezingu-10-15. Indlela yokunakekela isikhumba entanyeni, bheka kule vidiyo:

Isigaba somthetho 4. Susa izikhwama ngaphansi kwamehlo

Izikhwama ngaphansi kwamehlo zibukeka zingenasisekelo futhi zengeze iminyaka. Ukulwa nabo akuyona into elula, kodwa kuyimpoqo. Ukufunda ukulwa nalezi zikhwama ezincane, noma iyiphi intombazane izobukeka ibasha. Lezi zithombe zibonisa ngokucacile indlela abasha abanikazi bemibuthano eluhlaza okwesibhakabhaka nezikhwama ngaphansi kwamehlo baqala ukubheka lapho benqoba le nkinga.

Izindlela zokuqeda le nkathazo - ubuningi. Kodwa enye yezinto eziyinhloko iphupho elifanele. Nguye okwazi ukuvuselela ukubukeka. Usizo nekhilimu ekhethekile ngaphansi kwamehlo. I-cream evamile ayikwazi ukubhekana nayo. Phela, isikhumba ngaphansi kwamehlo kathathu sibe mncane futhi sizwela kunokuba kwezinye izindawo zobuso. Akukubi ukubhekana nokuvuvukala nemivimbo ngaphansi kweso lokucindezeleka okubandayo. Omunye wabo yizikhwama zetiyi. Kungaba kokubili okwesibhakabhaka nokumnyama. Kudingeka ziphuziwe, zikhuhliwe futhi zigqoke imizuzu engu-10-15 emehlweni. Njengendlela epholile, ungasebenzisa imibuthano yekhukhamba entsha noma amazambane aluhlaza. I-isipuni evamile ebandayo izokhuphula nokuvuvukala eduze kwamehlo. Ngaphezu kwalokho, liphinda ngokuphindaphindiwe ukuma kwesokhezi kweso.

Ukuvuselela ukwakheka, noma Indlela yokwenza ubusha obusweni nge-makeup

Ama-Makeup abaculi bakholelwa ukuthi ukumisa okukhanyayo, okugcwele akuhambisani namantombazane eneminyaka engu-30 ubudala. Ubuhle babo obuvuthiwe, obuqhakazayo badinga ukwakheka okucwengiwe kakhudlwana. Imfashini manje "ayi-nude" - inketho ekahle. Akuyona ngisho inqubo, yinto yobuciko bonke. I-makeup yase-Nude igcizelela imibala yemvelo, ibukeka imvelo. Futhi okubaluleke kakhulu - ayiguquleli ubusha ekugugeni.

Imithetho emihlanu yegolide yokumiswa kwe-anti-aging

• Sebenzisa imikhiqizo ebiza kakhulu kuphela yemikhiqizo ye-tonal ngokuthungwa okulula. Isabelomali, isisekelo esiqinile sezinto zokwenza ama-wrinkles, ubheke okungavamile futhi ungeze iminyaka eminingana.
• Yeka i-powder. Sebenzisa kuphela uma isikhumba sinamafutha. Yenza okuthandayo kuma-invoyisi alula.
• Amashiya adinga ukuchazwa emgqeni ocacile, kodwa hhayi emagrafu kakhulu. Bese bebukeka bephakamisa ijwabu leso eliphezulu. Ukubukeka kuzoba mncane. I-shades emnyama kakhulu igwemeke kakhulu. Khetha umbala wamashiya eyodwa ithoni encane kunemvelo. I-palette yokwenza ilula, hhayi ekhanyayo. Imibala engcono kakhulu iminyaka engu-30 - ama-shadow shade we-beige noma i-gray.
• Ungasebenzisi ama-pearlescent, ama-shadow shammery. Bazogcizelela zonke ukungapheleli kwesikhumba futhi babonakale bekhula ubuso obudala. Khetha izithunzi zamatte, manje seziphakame ukuthandwa. Kusukela ku-varnishes ne-nacre, futhi, kufanele ishiywe.
• Ungashisekeli nge-blush. Zibeke ezinqoleni ezincane, hhayi ezinzima kakhulu. Khetha i-peach, imibala yama-pink eyedlule. Umbala we-lipstick awuyona into ebambekayo, kodwa akuyona umzimba. Kungcono ukukhetha umthunzi wemvelo, eduze nombala wakho.

Esithombeni - izinketho eziningi zokwenza amantombazane 30+

I-Psychology yobudala - dala intsha emphefumulweni wakho

Ukwandisa osemusha akunakwenzeka kuphela izimonyo zokwelapha nezokuhlobisa. Umoya omuhle nokumamatheka yi-antioxidants enamandla. Intombazane edabukisayo, edabukisayo noma ekhungathekile ibukeka ikhulile kunokuziqhenya (nabangane abathandayo kakhulu). Isigqoko, ukuma okungekho emthethweni kubuye kube ngowesifazane. Gcina imhlane yakho iqonde, ungagqoki izikhwama ezinzima ngesikhathi esilungile. Ukwenyusa futhi ukwandise ubusha bakho kungaba ngokudla okunempilo kanye nemidlalo. Zama ukuhamba kaningi kakhulu ngaphandle. I-oksijeni yenza izimangaliso ngomzimba wethu. Ukushisa kuthuthuka, kubonakala sengathi ihlumela elisha, isikhumba sikhanyisa impilo. Kusukela emikhuba emibi, futhi, kufanele ishiywe ngenhloso yobuhle. Ukubhema, utshwala, ikhofi ehlala njalo, ukudla okunamafutha kanye nekhalori eliphezulu yizitha zobusha. Zishintshe wena nabanye ukuze ube nokuhle, uphumule, udle kahle, uziqaphele futhi akekho ozosola ukuthi ungaphezu kuka-20. Futhi ungakhohlwa iqiniso elidala, kepha iqiniso eliqinisekisiwe - iminyaka engakanani ozizwa ngayo, cishe futhi bheka.