- I-Buckwheat - ama-Gramu angu-200
- I-Carrot - ucezu olu-1
- Ukholifulawa - ama-Gramu angu-200
- I-Adyghe ushizi - ama-Gramu angu-200
- Butter - - ukunambitha
- Cumin - 1/2 isipuni
- I-Asafoetida - 1/2 amathisipuni
- I-Turmeric - 1/2 isipuni
- Ingxube yomhlabathi wepelepele - 1/2 amathisipuni
- Amahlamvu ka Curry - izingcezu ezingu-5
Lungiselela zonke izithako ezidingekayo zokupheka isidlo sethu. Yonke imifino kanye noshizi inqunywa ama-cubes amancane. Sishisa ipani lokudoba, uthele amafutha kuwo. Siphulukisa i-cumin, fry it, bese ulala zonke ezinye izinongo. Ngemuva kwemizuzwana embalwa, sidlulisa imifino kanye noshizi. Ukumboza ngesembozo futhi gazinga yonke imizuzu engama-5-7. I-Buckwheat kahle ngaphansi kwamanzi agijima. Sabe sesiwafaka amafutha ngebhotela. Sifaka ebhodini isendlalelo sokuhlanza okunye okuhlanziwe. Khona-ke ungqimba lwemifino eneshizi. Izendlala ziphindwe izikhathi eziningana. Solim, uthele amanzi bese wengeza ibhotela elincane. Sifaka ibhodlela ngesembozo bese siyithumela kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-20. Ukukhonza etafuleni elishisayo ebhodweni noma epulangwe ngamakhukhamba anelisiwe. Bon appetit!
Izinkonzo: 3-4