Ngezinye izikhathi ekupheleni komsebenzi siphupha nje into eyodwa - ukuwela embhedeni ofudumele futhi otholile, ukukhohlwa ukulala okujabulisayo, kodwa hhayi njalo amaphupho agcwaliseka. Lapha singaphansi kwengubo ehluthayo, kodwa kuphela ukuphawula kwewashi nokuzwakala kwenhliziyo kuzwakala, futhi iphupho ... alifiki. Futhi futhi kuzodingeka ngibuke izikhwama ngaphansi kwamehlo ami ekuseni ngenxa yokuntula ukulala, uphuze ikhofi eshisayo ngandlela-thile ifike engqondweni yami futhi ngifinyelele ngosuku lokusebenza, futhi isizathu salo konke sivimbela ukungalali, okuyinto, njenge-spider, esisikhukhumeza futhi sinikeze ukuphumula ebusuku.
Ukuphazamiseka kokulala noma ukulala ... Ngazwa ngale nkinga ngokwami futhi ngazibonela. Izigidi zabantu azikwazi ukuthola ukuthula ebusuku, zivusa ukucindezeleka, nge-accle aches kanye nekhanda elingacacile. Ngenxa yalokho okwenzekayo? Ingabe ukucindezeleka, inkathazo emsebenzini, ukukhathala, ukudumazeka, izimbangela zokulahla okuzondwayo nokuphethwe ngumphefumulo. Kufana nomsindo ekhanda, umfudlana wemicabango engapheli, unamathele ndawonye eqhweni elikhulu leqhwa, ngenxa yokuthi akunakwenzeka ukulala, naphezu kokukhathala.
Izimbangela zokuqwashisa
I-Nicotine, i-caffeine, utshwala - zonke lezi zinhlayiya "ezinomsoco" zisiphazamisa ukuba sisheshe sibe sezingalo zikaMorpheus. Ngokuvamile izinkinga zethu ebuhlotsheni nabangane, nomuntu othandekayo, nezihlobo, emsebenzini nozakwabo noma abaphathi ngokuvamile ziphazamisa ukukhathazeka kwethu ebusuku. Yiqiniso, luhlobo luni lwephupho lapho umuntu obathandayo engazange abize kakade, njengezinsuku ezimbili, nasemsebenzini, okuphuthumayo, okungeke ukwazi ukubhekana nakho ngokumangalisayo, kodwa nokho ikati ngandlela-thile iqalile ukukhwehlela ngokusola futhi sekuyisikhathi sokubheka udokotela wezilwane omuhle, kodwa LAPHO? Uma ungaxhumi kuwo wonke lawa alamu kusihlwa, khona-ke ngeke ulale ebusuku.
Ukudla ngokweqile ama-sandwich, amazambane, kanye nanoma yikuphi ukudla okunzima ebusuku kungabangela ukuleleka kalula. Ngemva kwesidlo sakamuva, umzimba uqala ukuchitha amandla ekugaya ukudla okunzima, okunzima, okunomsoco namanoni, futhi asikwazi ukulala, ngoba ukulala akukona nje ukukhipha ulwazi, kodwa zonke izitho kufanele ziphumule. Kodwa ukuze ungalali ngesisu esithatha indlala, ungaba nokudla okukhanyayo ebusuku, futhi ungakwenza amahora angu-2-3 ngaphambi kokulala.
Once a daisy, a daisy, ezintathu, ezine ... noma izindlela zokulwa nokulele
Ngingakwazi yini ukuzithola ngilale? Ngokuyisisekelo, yebo. Umuntu ozikhokhela ukuba abe ngu-100, othile uzama ukwenza imodi ethile, ngisho nangezimpelasonto, alale phansi futhi evuka ngesikhathi esithile kwiwashi le-alamu. Zonke izinkinga zakho kufanele zixazululwe ntambama, ukuze zingabi ekhanda emakhanda ethu ebusuku, zidale ubusuku nokuhlukunyezwa ukulala.
Ake sizame ukufaka iziphuzo zakusihlwa ngamateyi, itiye elifudumele neju. Thenga ekhemisi utshani lwe-melissa, i-valerian, i-orange blossom kanye ne-hops. Kuzosiza futhi ukuba ulale ngokuqinile ebhodweni ngamanoni aphunga amafutha. Ochwepheshe bacebisa amafutha abalulekile e-lavender noma e-kanangi. Ngamaconsi alawa mafutha, ungagcwalisa isibani se-aroma bese usibeka eduze kombhede, ngokuvamile ngaphambi kokulala.
Izimo zokulala zibaluleke kakhulu kulabo ababhekene nokulala. Igumbi lokulala kufanele libe nomoya omuhle, lithele futhi libe mnyama, ngoba ngaphansi kwengcindezi yobumnyama isikhumba se-thyroid, lapho kukhona isikhungo sokulala, siphonsa i-hormone i-melatonin, eholela emfuleni futhi ikhathele. Isibangela sokulala singase sibe umthamo ongenakulungiswa noma umcamelo ophakeme kakhulu. Beka esikhundleni sabo ngama-orthopedic angathatha indawo ekhululekile. Futhi futhi ususe imithombo yomsindo nokukhanya okuphazamisa ukulala okuvamile, faka umculo othulile, isibonelo, umsindo wezingoma zamanzi noma ihlengethwa.
Ukuphonswa futhi kusukela kolunye uhlangothi, ukulala kakade ekuseni ... ukukhohlwa ngezinkinga ezinjalo kuzosiza i-valerian. Kuvame ukuba nemigomo yokulala, ukuvusa, ukulala, akulona umlutha, kodwa futhi nemiphumela emibi. Ngaphambi kokulala, phuza u-600 mg wezimpande ezomile ze-valerian, futhi uma ion ingasizi, ngakho-ke iseluleko sikadokotela esinenkinga enkulu yokulala nokulala isikhathi eside, unqunywe ngamagama okudambisa, ama-hypnotics noma ama-antidepressants.
Ukulala okunempilo nokugcwele kuzobuya ukuzindla kanye ne-yoga, kanye nokugubha kwe-lobe yendlebe efanele ne-forefinger nezithupha kwamaminithi amathathu. I-wax indlebe yiyona iphuzu ngokuphazamiseka kokulala. Futhi, ukuze ungakhathazeki futhi ukhungatheke usuku lonke ngenxa yokuntuleka kokulala, ungacasuli ukugxila ezintweni ezibalulekile, ungabuki ebusuku, ungafundi le ncwadi. Gwema ukulala phakathi kwamahora angu-19-20.
Ukuqaphela izincomo ezingenhla, ubusuku ngeke bube khona, futhi uzokhohlwa ukulala, bese uqala ukuvuka ekuseni, uzizwa uphila futhi uphelelwe ngamandla.