Qaphela isifundo.
Ngezinye izikhathi izimpikiswano ezinamandla ezingokomzwelo, silahlekelwa amandla amaningi. Kubalulekile ukucinga i-antidote ne "catch" izimpawu zokuphazamiseka kokuzola. Kungaba yinoma yini, into esemqoka akukona ukukhalaza, ungakhali, ungafungi futhi uphazamiseke ezinkingeni zokukhathazeka. Phuza itiye eliluhlaza, i-vitamin C, eliqukethe usizo lokubuyisela umzimba, ukukhuphuka ekugezeni, uvule uchungechunge. Futhi uma imizwelo iphela, ungabuyela ekuxazululeni izinkinga.
Isigqi somlingo .
Umzimba womuntu uyakwazi ukuvumelanisa nemvelo ewuzungezile, ukhuluma nge-palpitation nokuphefumula. Uma sivumelanisa nesigqi esisheshayo sokuphila, sinomuzwa wokujabula nokuqina. Ngakho-ke, uma ukunganaki nokudabuka kukudlula umuntu, faka imisindo yomculo noma ugijime kumakhonsathi abanye abadubhu base-Afrika.
Umlingo wombala.
Umbala ungashintsha isimo sangaphakathi. Uma imizuzu embalwa ukucabangela umbala we-orange noma ophuzi ophuzi wephepha, ukungazwakali kungashintshwa yi-energy creative. Manje vala amehlo akho ucabange ibhola le-orange noma eliphuzi endaweni ye-plexus yakho yelanga. Ake ucabange ukuthi kuba mfudumala kanjani futhi kukhulu, futhi uma uzibona ngokwengeziwe, uma uzizwa ungumuntu onamandla kakhulu.
Izinongo .
Esikhathini esidlule, izinongo zazihlonishwa ngesisindo segolide, zinikeza umuntu amandla futhi aphathe izifo eziningi. Kulabo abazwa bekhathele kakhulu, izindlela ezifakazelwe ziyi-coriander, i-clove, i-pepper eshisayo, i-safari, isinamoni kanye ne-ginger. Anganezelwa ebisi elishisayo noma itiye, ake liphuze imizuzu embalwa bese uphuza, cabanga ukuthi umzimba wakho ugcwele impilo nemfudumalo.
Izinqubo zamanzi.
Iwashi elibandayo livuse umzimba. Kodwa ngezinye izikhathi amahora ajabule athathwe esikhundleni sokukhathala. Futhi ukwandisa umphumela ekuseni kudingeka uthathe ishayela ehlukile. Kodwa uma ukhuphuka ebhakheni elishisayo imizuzu eminingana, ngokufaka amafutha abalulekile emononi noma e-orange, khona-ke umzimba ungavuka ngokushesha futhi ujabule.
Ukuphefumula kokuphila.
Amandla angaphakathi omuntu ancike ekuphefumuleni kwethu. Zama ukwenza lo msebenzi, ngoba lokhu kuhlala endaweni ekhululekile, vala amehlo akho bese uqala ukuphefumula. Ukuphefumula kancane kancane, ukuphefumula kuyoba yinde isikhathi eside kune-inhalation uqobo. Zizwa umoya osesiswini, amaphaphu, umphimbo, impumulo, bese kulandelana. Futhi uphuthumise isigqi sokuphefumula kwakho. Bese uvule amehlo akho futhi ulungele ukuhamba.
Imoya .
Isenzo esinamandla, njengoba umkhuba wokuphefumula uhlabelela. Ngosizo lwengoma ungajabula, kuyoba indlela elula yokubuyisela amandla. Kuyadingeka ukuthi lo mlando uqukethe izingoma ezinhle.
Izindlela.
Qaphela lapho ukhetha imithi phakathi nezifo eziwumkhuhlane wezifo ezibandayo kanye nobanda. Sebenzisa izidakamizwa eziyinkimbinkimbi ngomthamo we-paracetamol. Ababangela ukwehla ekugxilweni kokunakwa kanye nokuzethemba, ukulala, ukunakekelwa kwesisu.
Akujabulisi neze.
Ikomishi yekhofi "ingavuselela" ngezikhathi ezinzima, kanti ucezu wekholethi uzokunika umuzwa wenjabulo. Ukusebenza kwengqondo, ikhekhe elincane lizoba usizo. Uma unamandla, ngakho-ke kungani uziphika ukwelapha. Futhi uma inika injabulo, khona-ke ingakwazi ukubuyisela ngokushesha indawo yokugcina amandla.
Uma ekuseni awukwazi ukuvula amehlo akho, uqobo udonsa izinwele zakho ebhedeni, uze uphuze ikhofi, futhi uhambe ukuze usebenze, futhi ungahambi, ngakho-ke kudingeka udlulisele "ekudleni kwamandla". Akudingekile ukuzivuselela ngosizo lwamaswidi kanye ne-caffeine. Kudingeka ukhethe imikhiqizo ewusizo futhi ubuyisele amandla alahlekile. Ukudla kuhlanganisa izitsha ezinjalo, ezizosekela phakathi nosuku izinga elidingekayo lamandla. Kubalulekile ukukhipha iziphuzo ze-carbonated ngokuqukethwe okushukela ophezulu, ngoba zinciphisa amandla akho. Ukudla ukudla okunamafutha kuzokukwenza ulale, uvilapha futhi uvila. Ukugcizelela kufanele kube ngezithelo nemifino.
Ukudla kwasekuseni.
Okukhethwa kukho kwasekuseni kokuqala:
Amajikijolo amasha, i-yogurt encane yamafutha;
Half ingilazi yejusi elisha le-orange.
Okukhethwa kukho kwasekuseni kokubili :
I-oatmeal porridge ene-skim ubisi, enezicucu zebhanana;
I-toast ngebhotela le-peanut eqoshiwe;
Half ingilazi yamanzi utamatisi.
Ukudla.
Ukukhethwa kwesidlo sasemini :
Isobho emifino;
Inhlamba nge ushizi ocibilikile;
Ingxenye yesithelo somvini;
200 ml ubisi olunamafutha aphansi.
Ukudla kwesidlo sesibili:
Inhlamba enkukhu yenkukhu elinejiwe;
Isaladi kusuka kumatamatisi;
I-orange eyodwa;
1 tbsp. ubisi olunamafutha aphansi.
Dinner.
Ikhetho lokuqala lesidlo sakusihlwa:
I-filtali ye-Halibut ishubile;
Amazambane aqoshiwe, ushizi ocibilikile noma ukhilimu omuncu;
I-Broccoli noma iklabishi ebilisiwe enemibala;
I-Peach;
1 tbsp. ubisi olunamafutha aphansi.
Ukuhluka kwesibini kwesidlo sakusihlwa :
Bhaka inkukhu yenkukhu nelayisi;
Isaladi nge isipinashi;
Izimpande ezimbili;
200 ml ubisi lwe-skim.
Yini engakwazi futhi engenakwenziwa nalokhu kudla.
Ungakwazi:
Phuza amaningi amanzi;
Thatha ama-multivitamini;
Kukhona isinkwa esivela kufulawa ophelele;
Ukulinganisela utshwala, i-cocktail eyodwa emini;
Uma ufuna into enhle, udinga izithelo ezomisiwe.
Awukwazi:
Snack bese udla ukudla;
Kukhona ukudla okunamafutha, okuthosiwe;
Kukhona ama-chips amazambane;
Kukhona ama-gravies namafutha amaningi;
Phuza iziphuzo ezinomsoco, utshwala, iwayini, ubhiya;
Faka ushukela ekhofi, itiye njalonjalo;
Kukhona isinkwa esimhlophe.
Ekuphetheni, sinezela: amandla alahlekile angabuyiselwa ngosizo "lokudla kwamandla" futhi ngosizo lweziphakamiso ezingenhla. Buka ukudla kwakho, uhole impilo enempilo futhi enempilo bese uzobuyisela amandla alahlekile.